This is part of a totally impromptu series about my fucking meltdown and self-discovery process. These are all very uplifting posts as you can imagine. If you want to read more, here’s one about my parents, here’s one about depression, and here are two about therapy!
This is also the fourth post in four days (
Technically not because WordPress is on eastern time, so I think I’m like 15 minutes too late. Technically… NEVERMIND!) which is a new record for me. I’m not trying to do marathon posting here and find myself just going with the flow.
I hate to be the person that blames their parents for everything. To recap the last post about my parents: I had a normal family, normal childhood, normal everything, at least that’s how I thought of it at the time. My parents weren’t blatantly abusive, either emotional or physical, and everything seemed okay. While I acknowledge that everyone is formed by their parents, with mine being rather “typical” that I myself should be rather typical too. Maybe I did inherent or learn some negative traits along the way, but since they didn’t beat/molest/degrade me day after day I shouldn’t have much to worry about, especially when you consider other people who are raised in totally hellish homes, starving, being beaten daily, and whatever other punishments they end up dealing with as a child. Others are terribly scarred and I’m not. Right?
Well, apparently fucking not. I’ve grown into the realization that my parents, more specifically my mom, have totally fucked me up unknowingly. And even after you realize this, what do you even do about it?
Firstly, my problems. I’m a terribly needy and insecure person. I’ve written a bunch of posts on how terrified I am of writing and being seen as a bad writer to the point that I don’t write/post out of fear of rejection. I have to force myself to write, post, and to share with others which I’m thankfully making progress on three or four years later. I’m terrified to show myself or to open up out of fear of rejection. I overthink everything socially and the clearest example I can think of is my unusual text message anxiety. I will receive a text and will be paralyzed by anxiety for literal hours trying to figure out what I’m supposed to say as a reply. The perfect reply, nothing too needy, anxious, serious, or overemotional. Overthinking and overweighing every course of action from a simple text message. It always gets worse the longer I procrastinate too; after two or three hours I think it might be too late to even respond. I’ll look like an ass, I’ll look like I don’t care, I’ll look like I don’t appreciate the other person. It’s bad.
It’s even worse if I’m the one doing the messaging in the first place. “Should I even send this message? What if it’s too weird? What if I look too needy?” If I don’t get a reply within a few minutes my mind zooms off into anxiety orbit where I’m certain that I’m just bothering the recipient. It’s unconscious too; I logically know the other person might be busy, tired, or just not wanting to respond at the time. I do it myself. A friend will text me about a video game and if I’m not in the mood to talk about games I’ll ignore it. I don’t hate him of course, this is just how I am, but I cannot reverse this outlook and see people as not being totally evil and against me in every sort of way. Any reply not instantly received is a personal attack against me: a sure sign I’m hated by them and a complete bother to their otherwise idyllic day.
Just apply the text message anxiety to every other aspect of life and you should get the idea what it’s like to reside inside my head. Talking to people: anxiety. Having friends: anxiety. Facial expressions: anxiety. Everything is overthought and fraught with fear.
I’m also terribly needy. When I bond with a person I worry that I tend to smother them and use them as an emotional crutch. Usually this backfires to where they’re pushed away (which makes me need them even more) and even if they’re not I still overexamine, overweigh, and overworry about every interaction we have. There is a constant fear of not if but when they will abandon me, finally see me as the problem I am, and cast me away never to be bothered by me again. Even if they don’t, the fear and anxiety of it is ever present which undermines any true friendship. So I sit in my own little bubble alone for fear of not wanting to bother others, because obviously I am the problem. It’s all about me in some twisted and illogical way that even I know is crazy. But I can’t help it. It takes a conscious effort to get over these thoughts, and by that time I’m usually so mentally exhausted that I can’t socialize, which leads to more anxiety about people seeing me ‘in a mood’ which then pushes people away which makes me worry that I’m pushing them away by overanalyzing everything and being quiet.
In general my life is one of anxiety and self-hatred, which I’ve only recently realized. This constant feeling that I’m a problem, I’m a bother, and that I’m better off keeping to myself.
Why? I asked my sister if she’s this way, having some tiny and vague idea that if this parental-inflicted we’d share the same undermining traits. Sure enough, she’s the same way. She seems to function better than I do, but people are sometimes good at hiding. Her logic was this: “I don’t think we got the right kind of attention when we were younger. She’s (our mother) always been involved in her own life. I always kind of felt like we were just another problem for her to deal with.” Fuck. My mental gears started quickly turning, speeding towards some obvious conclusion.
The therapist seemed to be hunting around for some deep parental cause to some of my problems, hell, maybe even all of them. She asked if there was a time where I was really proud of something and showed my parents only to be met with lukewarm or no reaction at all. I couldn’t recall a specific time because it was so long ago, but I didn’t doubt it happened all the time. Maybe this tipped me off towards a search towards childhood and how I might have been crippled from my parents. But mom. Yes, mom. She wasn’t very loving. She didn’t let us feel secure. We felt like another list of problems to deal with. And if you grow up in a home feeling like a constant bother or problem is it any surprise you carry this into adulthood? It all made sense. I’m insecure, unconfident, and always need attention. I need someone to constantly be supporting me because I didn’t get this love and support from my mom. And is it any surprise I always want females to comfort me? Hmm? For some reason having close guy friends doesn’t cut it — it doesn’t feel right — I always want a female to support me. It’s like I’m constantly searching for motherly support, trying to obtain what I was lacking in my childhood.
Texting people, talking to people, being part of a group, the yearning to be included, I always feel like a problem. The odd man out. The one not really part of anything. The problem, the hassle, the person to be dealt with out of obligation of social niceness more than anything else. I’m never an asset, someone important to be included for their unique gifts, but always included out of self-pity. Someone who needs to tag along just because and not because anyone really wants me around. And it’s wrong, it’s all wrong, but it’s how I feel. Why? My goddamn mom. Really? While never beating me or really cutting me down was never loving or supportive and this damages you permanently just like any other form of neglect. As a child I was just another problem to be dealt with and here I am as an adult feeling the exact same way. I’m surprised I didn’t connect the dots earlier. And so is the struggle of knowing yourself.
I don’t think my father is guilt-free either, and in fact I think he might be the same as I am. I was in a mood yesterday when he came to visit; I didn’t say anything to him out of depression and an inability to interact; I just felt tired and withdrawn. Of course a few hours later he goes full-on Jeremy-Mode and asks me — over text, obviously — if I was mad at him or if he did something wrong to upset me and for me to just tell him and that he wouldn’t visit anymore. Being really pathetic and mopy about how I was acting and making it sound if it was totally because of him for some reason. It was pathetic but I’d do the same thing; assuming I was the real problem, the center of everyone’s negative moods and shitty lives, the cause for it all. And why is he that way? Did his own mother not love or support him enough as a child like my mother did? No, she didn’t: she passed away when he was 13…
I don’t want to blame my parents or to shift guilt away from me, to remove my own ability to act here, because it seems to diminish my own power. I don’t want a pity party or sympathy or anything — I don’t hate my parents — but I am frustrated that I am this way. Obviously there is no ‘redo’ button to fix things — I can’t go back into my childhood and change anything — it’s just something to deal with. I think it is freeing in a way to actually be aware of where your problems came from. It gives you a path forward I guess. It’s also nice knowing that maybe the way you are isn’t just the way you are but because of some external cause. I’m not fucked up by default, I’m fucked up for something outside myself.
So now what? How do you fix this? I don’t know. Changing who you are is a fundamental pain in the ass. Kids are super impressionable when they’re young and everyone toughens and hardens as they age to where it’s nearly impossible to change who you are. But as the therapist said, I’m not stuck as I am. People are fluid and you can learn to change and deal with who you are. The first step is always figuring out what the hell the problem is in the first place, so maybe that tiny little puzzle piece has finally found its place which is nice, but now what? Do I just practice forcing myself out of this point of view over and over again until the neurons in my head realign and make other connections? I think so. I don’t know any other way to change my outlook other than practice.