Tag Archives: Depression

Fear and Loathing on my 34th Birthday Sucks

Well, today is sadly June 22 and I’m officially thirty-four years old. I suppose this isn’t quite true until 9:50 a.m. but still, close enough. I’m thirty-four, and what does all of this even mean?

Probably nothing but I still can’t shake the dirty feeling that overtakes you when turning a year older, especially while in your thirties. It’s a mix of emotions that is hard to really process and make sense of. I feel old, but in a strange and unclear way. Not like old-old where I’m going to die soon and not old where I know it’s well past time to work on my goals and dreams. No, it’s like an intermediate old where you know time is running out and it’s about time to get working on your dreams and goals because it’s about past time when you can actually do these things. Over this time it’s time to settle down and find comfort in your life, relax, and reap the seeds you’ve sowed in your teens and twenties. But what if, like me, you haven’t sown any seeds? What if you’re still cruising through life at the ripe age in the mid-thirties still not knowing what you want to actually do in life? What if you’re so misguided that you still feel mentally like a damn teenager where the world still doesn’t make sense? At the cusp of my thirty-fourth birthday this is how I feel: like someone who should have everything figured out but who feels as dumb and clueless as they did nearly twenty years ago.

It’s hard to not shit all over yourself during times of reflection like these. They naturally led your mind to the thought of, “What have I accomplished? What does my life mean?” and I regretfully come up with nothing notable to mention. Thirty-four. Say it again. I’ve had thirty-four years to figure out what the hell my life means, what I want to do, and haven’t came to anything notable. Halfway to thirty-four? Seventeen. Still as clueless as I am now, but still somehow younger, naive, and more full of potential that I still haven’t realized. Fuck, halfway during my current life I was seventeen: Fuck. I don’t know how to even process that. It seems so long ago but yet still so familiar because I’m still the same person really. I feel just as I did halfway through my life years ago: still clueless, still lost, but with some hope that the future might clear something up for me. Protip: It Didn’t. I won’t. Time doesn’t clear shit up for anyone. If you’re in your teens and twenties and vibing with what I’m writing, you’re in for some shit. You’re just like me. You’ll never figure it out, you’ll never know what you want to do. And you better find solace in this fact wherever you can.

I project forward to when sixty-eight years old: the point that I’m halfway towards. I remember being twenty and projecting forwards to forty. There was still plenty of time between forty and the probable end of my life so it wasn’t a big deal. But now being halfway to sixty-eight? Doesn’t the average American male die at seventy-four? Seriously, I’m likely halfway through my life and haven’t accomplished a damn thing really. Fuck. This is scary. Halfway. I’m here. This is it. Time to clear shit up and get my stuff in order. Finish the race on a strong note.

Let’s also not forget that my lifestyle will probably kill me well before I reach seventy, and sometimes I’m worried I’ll die before I’m fifty or fourty. And how do you deal with that fact that you could be 80% finished with your life at thirty-four years old?

As much as I love self-hatred, I still can’t get over some aspect of loving myself. I still think I have something to offer the world — that I’m special in some way — and that I haven’t realized how to channel it yet. It’s a struggle of how to view yourself that I can’t fully explain. I just can’t get over the fact that, yes, I might have something special and meaningful to offer the world and I just can’t seem to realize it and capitalize on it. Like I have all the talents needed to make something of my life but just can’t seem to put it all together into something useful. Like I’ve squandered any gifts that have been given to me and after thirty-four years I still can’t realize how to use the gifts that are somehow inherently what makes me, Jeremy, unique and special.

It leads to a feeling of uselessness: if I haven’t discovered this in thirty-four years, why would I learn it in the next year? The next five? The next ten? Or even the next thirty-four years when I’m likely to be near the end of my life? My life seems to be a mess of squandering anything good given to me in some twisted form of self-destruction. I could’ve been an airline pilot by now had I made the right choices. Hell, I could’ve been anything by now had I made the right choices. But what am I? Some blogger dude who works at UPS, still struggling and floundering to do something notable in the face of total failure that can’t seem to be proud of anything he has accomplished. Today is my thirty-fourth birthday, and it’s going to be a bland day indeed. Another day, another orbit around the sun, and another year of not doing a goddamn thing to further myself. Another day and year to squander my gifts. So, cheers, here’s to another year on the planet Earth…

Cops Finding You Illegally Camping In the Woods Sucks

Note: This post is a mess. I originally wrote the first part while, well, sitting in a Rosecrance waiting room. I never got around to actually editing and posting it though. The draft of this was about three weeks old and I have some moderate frustration over the entire thing, like I went through hell a few weeks ago and think I could’ve made about five coherent blog posts about it all but just never gotten around to tying it all together. So it’s a mess. But this post kinda occurs after this post but before this post if you’d appreciate some chronological order behind it all. I’m serious, the narrative of my life is currently chaos but maybe I’ll make another post tying all of it together, but until then, here ya go.

To update anyone to this ongoing saga of mine: I’m in a Rosecrance waiting room right now feeling super sleep deprived and mildly hungover. And I’m not quite sure how I ended up here. It’s all a blur to me right now.

I slept better than the previous night but was awaken by a female saying something. I don’t even recall what she was saying. Asking if anyone was there, asking if I was okay, and maybe a few other questions that I’d forgotten. I mumbled “yeah” and groggily stuck my head out of the tent. And hey, the female speaking was a poliece officer. Fuck. Not something you want to wake up to at 8 a.m. after only three or four hours of sleep and heavy drinking. She had another officer with her, some dude with a fucking assault rifle. Jesus Christ! Was I imagining this shit? Nothing seemed clear in the moment. No: this guy was totally standing behind a tree with an assault rifle ready to unload the entire clip on me if I did something shady. Not something you want to wake up to, once again. To stress the point some more. Being shocked at sticking your head out of a tent and see a guy with a goddamn AR-15 behind a tree. Anyways, here we go. I fucked up. I was camping illegally in the woods and the cops found me. Whoops. And just to stress again that one of them had a goddamn assault rifle.

“Step out of the tent please. Do you have any weapons on you? I’m going to peek in the tent. Did you know drinking in a park is illegal? And smoking? Yes, we can’t have people smoking in the park; you could cause a forest fire. We can hit you with a ton of tickets.”

Fuck. Me. I was honest and told them that I was dealing with some marital problems and chose to hide in the park away from life and civilization and they the nice female cop were was nice and accepting enough to my plight. She agreed to not write me any tickets and they gave me 12 hours to get the hell out of the park. I didn’t know where I’d go for the next night but I had plenty of time to worry about it later.

My main fuck up was when they asked if I had any thoughts of harming myself. “Why, yeah, of course, here and there. But they’re passing things and I know I need to work through this. I’ll be fine. I’m in a good mental state really.”

Apparently this was not the correct answer. Once again it’s kinda blurry because I was so tired but they basically said, “Alright. Well, would you like to go see someone?” in that vague cop way where you’re not sure if you have a choice or not. I initially declined — “No, seriously, I’m okay. I’m not going to do anything,” — but then the female cop said “No, you really need to come with us.” Fuck. I didn’t think I really had a choice here. Tired and hungover and feeling adventurous I decided to YOLO it. I fucked up with my choice of words and I was being hauled off to a mental instituition. It wouldn’t hurt, right? Who cares, let me follow the adventure of life wherever it takes me.

They searched me for weapons and such and chucked me into the back of the cop car. She was nice enough and tried to talk me into religion while I pounded my Bang energy drink and vaped totally unhandcuffed in the back of the cop car. I was so tired, exhausted, and confused and just wanted to take a goddamn nap and relax. Like the last night was supposed to be the relaxing night where I finally succeeded in the woods and then this was happening. Man, life is shite.

I walked into the clinic along with my armed escort and plopped down with a silly smile on my face. I was totally lost and stricken by what life had just tossed at me. Was I really sitting here in a Rosecrance facility because the cops found me in a park, work me up at whatever a.m. hour it was, and thought I had mental issues. What? Really? I didn’t even know how to process the events of the day thus far. I felt disconnected with reality, feeling like a video game character experiencing life from the third person, watching myself outside as someone going through a really strange and disorienting morning. I could laugh about it in a way and I got my phone out to write a blog post about it, which is what I’m doing here. If my day is spiraling out of control, why not grab the demon by the horns and document it at least. Not like I had anything else to do. Just sit and wait feeling delightful detachment from what is confusingly my life in the moment: this is me and this is what’s happening to me and it doesn’t make any sense but holy hell this is my reality. It’s good in a way being able to view a terrible situation in an impersonal form where you can realize in the moment that wow, shit is crazy today. At least I’ll have a good fucking story to tell about it.

I talked to the counselor/therapist/whatever she was and did my best to prove that I wasn’t really suicidal and that those bad thoughts were just a natural reaction to what I was currently going through. Passing thoughts really, the random idea of how easy it’d be to go buy some rope and dangle myself from the trees that are naturally plentiful in a forest. Not that’d I’d really go buy some rope, just pondering how easy it’d all be to do, almost too easy in a way. The fact that you have so many easy ways out of life is really scary when you think about it. Luckily, she knew my current therapist on personal terms because she used to work there. I busted out the name of Michelle Johnson and she was instantly sympathetic to me. Yes, I was seeing some she knew and was on good terms with and, yes, I was making the correct steps to heal my flawed and utterly fucked-up mind. She seemed to thaw a bit during this revelation and things became much better after that.

She released me because obviously I wasn’t crazy or anything. I asked if I could go outside because I had a “raging nicotine addiction” and at first she was hesitant. If I wandered off into downtown rockford after I’d left it’d be her ass on the line. But she called the female cop again (officer Hodgkins I think) and she was only five minutes away, so she let me go get my nicotine fix. I sat on the sidewalk and vaped to my heart’s content pondering what the hell exactly I was doing with my life. Two days earlier I was happy and content and now everything was spiraling out of control and I felt like I was in a dream. Wasn’t I a writer? Wasn’t I blogger? Didn’t I have a job that payed well? Didn’t I have two stock investing accounts? Didn’t I have a college degree? Wasn’t I a fucking legit and certified commercial pilot? Wasn’t I successful enough and immune to any strange mental occurances in life? Is this what my current state really is? Wow, what a chaotic and hilarious mess; no one is immune to the problems of life.

Officer Hodgkins hauled me back to the park and drove like a fucking maniac on the way there. What sort of fuel mileage did these police SUVs have? It had to be dismal. She was stomping on the gas like we were in a race against someone and made strange radio calls about “Anna Page Park” and shouted out time frames and estimates. What would it be like to be a cop? I had no idea and my curiosity took hold of my mind. I tried to analyze and decifier what was being said and appreciate all the silly mundane and stupid pressures of her job. Hauling drunken campers with marriage issues out of parks at 8 a.m. trying to decide weather to toss the book at them or to have sympathy. Or to decide in the spur of the moment if I they were really going to kill themselves or not. And mostly, trying to decide in a minute or two if they’re worth the effort to save or to toss them to the curb; do you consider them a lost cause and remove them from society as effectivly as possible or try to save them? As much hate as cops get lately, she was genuinely kind and I found myself conflicted by it: weren’t cops supposed to be cruel assholes? Surely the jackass with the AR-15 was your stereotypical militarist police officer dickheard but Officer Hodgkins was a legit good person who commanded authority in an appropriate manner. We arrived at the park and I sheepishly agreed that I was going through some shit and that I’d be out later in the day. And she was understanding and we talked in the parking lot for about ten minutes. She gave me a card to her church’s pastor who had a YouTube channel and I held onto it as a genuine souvenir. (I’d link to it but in the past few weeks of chaos the card has went missing which is very sad to me…) Yes, people do care, strangers and cops none-the-less, and she showed me some grace and understanding where I could’ve very well found myself into some serious, expensive legal trouble, and probably jail. Officer Hodgkins, the middle-aged, very motherly cop in Rockford, Illinois probably won’t read this, but if she did I’d just want to say something like, Hey, thanks for being open and understanding and just helping me along in this bullshit struggle in life. I do appreciate it…

I walked back to my totally illegal campsite and drank some Alka-Seltzer and tried to get my life back into order. Maybe I could salvage the day and get my shit back together? Just a minor hiccup in the day surely. I passed out from the drug and the exhaustion and tried to grab some sleep before work. It was like 10 a.m. and maybe I could get my rest, find peace, and get about my day and feel comfort in my shitty situation. And I did drift off until around noon. But I was awaken by a strangely familiar voice screaming from a quarter mile away, “JEREMY?! WHERE THE FUCK IS YOUR CAMPSITE?!” But that’s probably another story altogether…

Check out my Instagram where I post pointless artistic pics every whenever I get around to it.

Or my other blog where I sometimes post stories.

Or Wattpad where I have a Morrowind fanfic ongoing.

Or my Facebook page where I don’t do much of anything at all, but I do appreciate more followers.

Deleting Facebook is Awesome (and Something about the Riots)

“The raging mob has lost its nerve

There’s more of us but who goes first

No one dares to cross the line

The cops know that they’ve won”

-Dead Kennedys, “Riot”

Christ, what a time to return to Facebook. I deactivated my account two weeks ago, more or less, and reactivated it Friday. Why? Because I’m trying to do the whole writing thing. In short I have my shitty author’s page on Facebook and I’m not quite sure how much traffic actually gets driven to my sites from there, especially to Wattpad. I think most traffic at this blog comes from Google search results (which is good) or WordPress itself, but nothing else seems to have that benefit. By trying to get my life and writing back into some semblance of order, well, I’d need that damn author’s page back.

I don’t have to explain much, but boy did I jump back into a total dumpster fire and was probably the worst time this year (so far!) to get back on social media. You know something has people hyped when there are countless posts about #AllLivesMatter and #BlackLivesMatter with zero subtlety to the subject at hand. Sure some posts seem to realize that this is a messy situation, but there’s always the majority that are either totally for the cops or against the cops, and in turn for black people or against them, although it’d never be worded that strongly. No one says they’re ‘against black people.’ Something about rioters breaking property and that’s…well…that’s just taking things a bit too far. Fuck everything in the world right now. But before all of that let’s talk about the pros and cons of deactivating your Facebook account.

Deactivating/Deleting Facebook: How the Fuck do you Do That?!

First off, deleting your account is permanent. You cease to exist on the site and when you commit to this option, it’s final. All of your pictures, posts, and other bullshit are permanently deleted from the site with no option to get any of it back. Before you delete your account, maybe use the option to ‘download your data’ or whatever, which packages all your shit into a handy .zip file (at least that’s how it was a few years ago) so you have all your photos and such. Deactivating is also exactly what it sounds like; it’s temporary until you reactivate your account by simply logging on and your stuff still exists, it simply isn’t accessable by you or anyone else. Consider deactivating like a social media coma whereas deletion is like social media death.

Facebook naturally makes it difficult and unintuitive to deactivate/delete your account. Why? Because they want you addicted to the shit so they can rake in that fat advertisement money. In short the more people on the site the more people they have to advertise to and charge advertisers for. I don’t want to get too detailed here because I don’t even remember, but somewhere in the ‘settings’ menu you can find a tiny and hardly noticable text link that says ‘deactivate/delete your account.’ It’s not a big, fat, giant, noticable button, so hunt around until you find it.

Oh, there it is. At least on the desktop version.

It’s not over yet because Facebook still tosses a few random desperate questions at you seeing if you really want to leave the site. “Are you sure you want to deactivate your account? Think of the friends you’re leaving behind!” as if the only place to interact with people in our apocalyptic society is on Facebook. Deactivating Facebook also comes with the option to ‘automatically reactivate’ in a set time frame, if you choose to do so. No, fuck you Facebook, I’ll choose how long I want to disappear for. They also ask you why you’re leaving, as if you owe the multibillion dollar company a reason for leaving. Once again, fuck Facebook.

To reactivate your account, you simply log in. It’s way too easy and the temptation to log back in is way to high. Just be warned of this beforehand.

Another fun fact about Facebook account deactivation is that, and this is a big one for many people, Facebook Messenger still fucking works. Your actual profile is gone, you don’t have to worry about seeing peoples’ shitty social media drama and Hot Opinions, but you can still message people on the Messenger app. Go figure, right? Some people who only use Facebook for the messenger app should take note of this. There really is no downside to deactivating.

What Happens After you Leave Facebook?

In short you become happier and less burdened by the worlds troubles. I’m serious. You’re not bombarded by a constant stream of hype and outrage and in your cute little home/apartment the world almost seems not that bad. Sure, you might be aware of everything spiraling out of control but it never seems as ‘important’ as what social media would lead you to believe. It’s a kinda mild detachment from the world’s problems that, while they’re still occurring, they’re not being constantly thrown into your face about how polarized and opinionated everyone is. The power is placed on you if you want to give a damn, be an activist, or whatever.

You’ll also have a ton of free time on your hands. I don’t think any of us realize how much we lurk around on social media when we’re bored and taking this away gives you tons of free time. Sure, you’ll be bored at first and wondering what the hell you’re supposed to do, but you’ll adjust fine. It’s similar to weening yourself off a drug or alcohol, it’s hard at first and you feel kinda lost but then you get your shit back together and work through it. When bored, the temptation is always there to smash the Facebook app icon and scroll mindlessly for some length of time, and when this is gone, you’ll feel lost like you don’t know what to do with yourself. But use it to your advantage and do something to benefit your own life. Stop giving into the boredom and pissing away time on social media.

I suppose you also might get in tune with who you’re real friends and family are, not just the Facebook friends that you might believe are ‘real friends.’ I have a handful of people who I interact with regularly on the site even though I never talk to them or see them in real life. This isn’t a real friendship and is only a vague ghost of what a true friendship is like. Quarantine aside, go hang out, text, and talk to real fucking people. Ask them about their lives, their hobbies, and get to know them. Sure, you might know know what their latest Hot Opinion on [topic] is, but who gives a fuck anyways? If you’re really curious, ask them. Facebook is not real friendship.

About the Riots: Outrage on Social Media

This is a prime time to deactive/delete your account too because social media is insanely toxic right now. I try to do at least one post whenever one of these ‘social outrage’ incidents happy not because I really have much to say about it, but to rake in views. How many people are Googling ‘Riots’ and ‘Facebook‘ right now? Might as well seize the opportunity right? Something about turning lemons into lemonade. Not that blogging about people rioting, dying, and police brutality feels good or is a noble cause; no, I’ve just realized that no matter what drivel I write here will be totally useless. The only person I’m actually in control of is myself — the only thing I can ‘fix’ is my attituide on things — so I might as well make a post. God, I sound like a selfish asshole here, but hear me out.

This seems like fifth of sixth post I’ve written about the pointlessness of social media outrage, and the last one that comes to mind was my silly post about The Little Mermaid casting choice. Remember that quaint time? Despite that being relatively harmless and unimportant considering what is happening now, the same fundamentals seem to be true: solidarity between opposing groups. Simplifying arguments. Groupthink. Outrage. No subtlety except to prove your point. “Delete me if you agree with [opinion], I don’t want a friend that believes [thing].” And so on.

And…I don’t even want to think about or analyze anything right now. My mind always boils down it down to something like this: will anything ever change? Probably not. I’d love to see real change, but it never comes. Remember Trayvon Martin? Nothing happened. Remember the Parkview shootings? Nothing. Remember all the high school kids protest for real change? Remember how nothing actually happened. Remember the Las Vegas shooting? Nothing happened. Remember the one preschool that was shot up years ago? Nothing. Remember Ferguson, Missouri? Nothing. I hope you see a pattern here. Despite people being more passionate this time around, I have no hope for real change to occur and I’m actually hoping the protesters burn everything down because maybe that’s what we need to give us real, lasting change, not that I’m hopeful. Why? Nothing has changed before, why would this time be different?

Ah, there goes my pessimism again and my mind is racing. I still can’t decide if this post should be about deactivating Facebook, the riots and the bullshit social media outrage over this Hot Topic, or my reaction and pessimism to it all. Maybe it’s a good example of what I was talking about: you can obviously see how pessimistic and shitty my mood was in the last paragraph, and why is this? Because I’ve been on social media for a half week and my mood is already degrading. It’s…ah…it’s a fucking mess. I think I’m done here. There isn’t anything to say that hasn’t already been said before. Somehow I think by not saying anything I might be saying more than everyone else screaming on social media for change that’ll never come.

One last thing that is obligatory for any ‘bitch about Facebook‘ posts: I wrote a book a year ago that was just one long rant about how shitty social media is and how it’s the cause of everything wrong with our society. Or it’s a microcosm of everything wrong with society. If you’re interested, please check it out, it should be free to read on Kindle Unlimited or whatever the hell it’s called. And if you really enjoy it or are interested, consider buying it. It’s only like $5 $3.

Check out my Instagram where I post pointless artistic pics every whenever I get around to it. For example:

Or my other blog where I sometimes post stories.

Or Wattpad where I have a Morrowind fanfic ongoing.

Or my Facebook page where I don’t do much of anything at all.

Back to Work Or COVID Testing Sucks

I got my COVID test last wednesday, May 20th. They told me it would take 5-7 days for me to get my results. The earliest I could expect them was monday, but since that was a holiday I was counting more on tuesday or wednesday of this week. I awoke tuesday and hopefully looked at my phone: nothing. No missed calls, no emails, nothing. And the mailbox also had a pile of junk mail that only got my hopes up. Bills, junk, advertisements, an Amazon package, but that was it. The same story happened wednesday although I did finally get my vape juice and pods in. That was the one highlight of my day and something I could be happy about. Maybe things were starting to look up.

Today, thursday, and nothing. It was the seventh day, or eighth if you want to count Memorial Day as an actual day, and knew I had to do something. Everyone knows testing still is a fucking joke and I was dreading not being able to find out anything. Then what? What do I do with no results at all? If I was totally lost in the system?

Let me digress a bit. I discovered my uncle was also tested last week and got his results friday, after only a few days, so I knew I should’ve heard something. Even worse is they called him. Where the hell was my call? I could’ve been back to work making money and having a routine but I’d been patiently waiting for a call. I didn’t want to be a bother. I’m sure the health department is swamped and didn’t want to be a demanding pain in the ass when there are plenty of them already in the world.

So I had to do something today. I called the clinic that was listed on the paper. After playing “push 1 for english, press 2 for our COVID hotline, for [whatever] press…” for about five minutes I finally talked to a fellow human. She said to call the Winnebago County Health Department and gave me their number. I didn’t have a pen and I’m proud to say I memorized the number on the spot. 815-720-4000 if you’d like to call them for some reason.

So I called the health department to be greeted by more number pushing. “If this is a medical emergency, call ‘911’ immediately. If you feel you maybe have COVID or have symptoms of COVID, please call your primary medical provider…” I eventually ended up on a recording requesting me to leave a message. What? So I hung up and tried again. I expected to get the same spiel all over again, had my phone on speaker sitting on the couch ready for disappointment, when a real human said “COVID hotline, how can I help you?” Oh shit. I grabbed the phone, turned off the speaker, and started my request.

My test was negative. Duh. I probably had a cold and overreacted. “Could I have an email to confirm that though? Just in case work needs it?”

“Sure, send an email here: ‘c’ as in ‘cat’, ‘d’ as in ‘dog’, reporting…at…”

I texted my friend/boss and told him my test was negative and followed that up with my request: CAN I COME BACK TO WORK NOW?!

“Yes, please,” was the reply. Thank God.

And then more anxiety. More dreading. I was gone for a week and what would people say? What would people ask? Would I have to explain myself or redeem myself for being off work for over a week? No, probably not. Think if one of your fellow coworkers took off for a week unexpectedly; you probably wouldn’t miss them much. Everyone does their own thing — you included — and most people really don’t give two fucks if you’re at work or not. I don’t know why I’m so anxious over every single thing that happens in life. Maybe it’s because I’ve gotten into a new routine of being miserable and bored just trying to piss time away as quickly as possible. So that routine’s over and I have a new routine, the same routine I had over a week ago but which I’ve forgotten already. I’ll have to socialize. I’ll have to function. I’ll have to be productive. And as much as I dread it I know it’ll be fine. As soon as I pull into the parking lot it’ll feel like I was never off. So what the fuck am I worrying about?

And that’s it: I’m going back to work. Yay?! It’ll be nice to have a purpose again that isn’t decided by me. It’s a pain when you have too much free time because you have to decide what to do. That’s a hard decision indeed and usually leads to total indecisiveness. That’ll be nice to sidestep a little bit, but for now I have two more hours until I must leave. What to do with that time?

Free Write: May 26th 2020

This is part of my effort at getting my life to have some direction. To be honest, writing always makes me feel better, even if it is kinda pointless and directionless like journaling is. There’s nothing to show for it publically so that doesn’t feel useful in terms of blogging or stories, or whatever, but it does seem to help.

It’s fun to look back at old posts where I basically say “if you’re depressed, just think of better times that will surely come and keep busy,” as if keeping busy is really easy to do when depressed. Being depressed makes you feel everything is pointless, and what’s the point of doing everything if it’s pointless.

That’s the mood I’m in today, but my mood is improving. Currently I’m at the point knowing that progress is progress and you have to move forward somehow because there is basically nothing else to do. Yes, life is total shit, but what else is there to do besides move forward? The other option seems to be wallowing and giving in to the pointlessness, and that seems more pointless than pointlessly trying to move forward.

So moving forward today is what I’ve been doing. Or trying to do at least. At 4 p.m. I told myself I was going to head to the store to buy supplies to change the oil. Why not? My plan was to change it once a year with fully synthetic oil and when checking the last oil change discovered it was May 28th of last year, nearly a year to the day. I wondered if last May was just as shitty where I decided to change the oil just to have something to do. There were other things to do as well: mow the yard, change the brakes in the Civic, and clean up the basement, but maybe one thing is enough to show for my current COVIDployment. I’m going to get this blog post out as well, another tiny victory to show that I’m trying to pick up the pieces and move forward somehow.

One problem with changing the oil: it’s not the most fulfilling sign of progress. It’s not something that makes you proud or anything. I finished the oil change and kinda shrugged and went back into the house to write this post.

Today is my third day without beer, and before that I drank nearly a 15-pack of cheap gas station beer everyday for a week. It’s the worst binge drinking period I’ve ever had. It’s funny how you can do so good for so long — basically having a six-pack every Sunday for four months — and then instantly spiral out of control when something goes awry in life. This is probably why it’s easier to accept either alcoholism or sobriety and not perpetually straddle the fence between the two extremes.

Obviously, I’ve felt like shit the past three days, but today I almost feel normal. Like maybe everything isn’t falling apart, that I’m not about to die of delirium tremens (apparently you need to drink at least a month straight to have life-threatening withdrawal from alcohol), and that maybe I won’t lose my job by being off work for more than a week. And even if everything does crash around me that maybe I’ll get by just fine. It might take awhile, but in the end maybe, just maybe, I’ve got this.

I’m really stressing out about work as it was my anchor while sailing the strange seas of the COVID pandemic. I’ve said before I was glad I still had a job and that nothing had changed for me, but here I am. I was only sick for a few days and now feel I overreacted about possibly having COVID and only want to feel that I did the right thing by being tested. I didn’t show up to work diseased and take half my crew out of work or anything, but I can’t help but feel like a slacker, like I somehow subconsciously gamed the system, and took advantage of the situation; at the first sign of sickness I run and get a COVID test and delete myself from work for reasons that even I’m not consciously aware of. Or maybe I didn’t and I did do what made sense at the time, even if I did overreact and I only had a temporary cold. Luckily, I also think I don’t have Lyme Disease so that’s good, right?

And maybe it had to happen, me really stuck with no direction forward faced with sitting at home while my friends and coworkers bust their asses out in the heat, humidity, and thunderstorms. Maybe I did need a break from it all, some time where I’d be forced to deal with boredom, anxiety, alcoholism, writing, reflecting, and home issues where I didn’t have a work distraction to keep busy with daily. Despite this, I still feel like a goddamn loser slacker.

I’m waiting again, waiting to hear some news about my test, a phone call, an email, a letter: something. So I can get back to my routine which I miss apparently. I like feeling useful and having a schedule. I like a purpose. I’m waiting to hear about my car that’s been at the dealership for a week and a half with no news at all. Hell, I’m waiting for my vape juice to show up in the mail, if that shows how desperate I am for something, anything, that I can be happy about. Something that shows that life is moving forward, that there’s progress somewhere. Well, I wrote this blog post, so that’s some progress I guess.

Check out my Instagram where I post pointless artistic pics every whenever I get around to it.

Or my other blog where I sometimes post stories.

Or Wattpad where I have a Morrowind fanfic ongoing.

Or my Facebook page where I don’t do much of anything at all which I deactivated and the link doesn’t go anywhere now. Check back later though!

Lyme Disease Sucks…Or COVID? Or…Huh?

I don’t even know where to start. The last post left off with my second night in the woods questioning everything about life. And this post is written from the comfort of our living room, and although things still aren’t alright or back to normal, they’re a bit better than they were two days ago.

I’d like to think my past week would make a really rivienting story if I could have peace long enough to piece it all together. As an example: after my second night — this post here — I experienced cops at 8 a.m. (one with a fucking AR-15 by the way), ended up in a mental center, found myself wandering through the woods with a friend drinking beers, calling into work, getting sick, being tested for COVID, and being unable to return to work until I get my results. Despite being back home my life still seems to be in a downward spiral where I can’t grasp onto anything.

So…what was I writing about? What day is it? Oh. Friday. Friday, yes. I came home Tuesday night and set my tent up in the yard. The cops earlier that day gave me 12 hours to get the hell out of the park and I planned on doing just that. My wife apparently panicked when I sent a text saying the cops found me and I was being hauled off to a mental institution and this was enough to muster her effort in helping me pack my shit up and move out. So after two days in the woods I was back home. In the yard, but back home.

Glossing over everything, because I’m not sure of it all anyways, I was back at home, drinking, talking with my wife into the early morning hours of Wednesday. I felt bleak, but hopeful in a way: I was back home at least I’d have the occasional company, but then something happened around 1 a.m.: I felt like shit. I instantly became achy and got the chills. I felt strange and off and I couldn’t stand another night in the tent. It wasn’t cold out but I had a chill I couldn’t shake and basically begged to sleep inside. She was loving and caring enough and I didn’t have to really beg but I was so miserable I felt like I needed to beg. I couldn’t take another miserable night in the tent alone, especially with the aches and the chills.

Inside I started to overthink. I had a strange bite on my arm and assumed it was a tick bite. Or a spider. Whatever. But then the thought of “Lyme disease” popped into my head, I Googled it, and then started to panic. Each of my symptoms fit those of Lyme disease to a tee. Worst of all was the symptom of “confusion” or “slow thinking” and everything seemed to fit that as well. I felt strange, I felt funny, and I felt a way I couldn’t even explain. I felt off and slow and stupid. Everything felt as if it was happening in slow motion and required much more effort than usual. I couldn’t even move my arms to pick up a PS4 controller and it took minutes of dedicated effort to do so. At the time I was totally convinced: I had Lyme disease. Because I got bit by a goddamn tick. Because I was living in the woods. Because I panicked and moved out on Sunday. It’s what I deserved and was fitting. If you act like an idiot, stupid things happen to you.

Somehow I managed to sleep a few hours and awoke totally conflicted at my situation. Did I have Lyme disease? Should I see a doctor? How did all of this work with COVID? And what if I had COVID? I had no idea what to do. Eventually I decided to ignore the possible Lyme disease until I showed more symptoms — swollen joints, constant aches, and a bullseye shaped rash — but thought it was proper enough to get a COVID test just to be safe. Just to protect others. To do the right thing. Luckily, we have a testing center a mile away from our house so it was a quick drive there.

The test took about 15 minutes. I filled out a form on a clipboard and then had a swab shoved up my nose for 15 seconds — the longest 15 seconds of my life! — and then I went back home. But what to do about work?

I wasn’t sure what the UPS policy was about COVID and sickness — and I didn’t feel good at all — so decided to call my full-time supervisor to ask for some details. He’s a good friend and I feel like I can tell him whatever is happening, so elaborating on my Lyme/COVID/woods story didn’t feel too awkward. He didn’t know what the policy was so referred me to a lady and gave me her number. I told her my story and she gave a very simply and straightforward recommendation to me: no work until I got the results back.

And like that my already rocky life was flipped even further upside down by not having work to go to. I love routine. I love having a plan and something to expect from my day so this indefinite lack of work totally threw me off at a time where my life was already thrown off balance. Hell, I was looking forward to work just to have some purpose to my life and that was cut out from underneath me.

So now what? Well, I’m drinking. Heavily. Each day is an alcohol fueled mess where I’m just trying to grasp onto anything — alcohol included — just to keep myself together. I know it’s wrong, I know I’m totally fucking up, but I just want something to do to keep myself distracted. I don’t have work anymore and I don’t have routine. So I drink. Just pissing away minutes, hours, and days until I get my results back where I can have some structure to my life, where I can have some routine to rely on. I don’t feel too bad about it because I know I’m not making excuses or deluding myself at all — this is a problem and this is how I’m coping and it’s not sustainable or healthy — and I know I’ll pull myself together eventually. Despite my endless pessimism when it feels like I’m drowning in the waters of life I still know that I’ll make it. I’ll get through. As shitty as this phase is I know it’ll pass and I’ll be fine.

So today. I don’t feel sick at all. Kinda achy, but nothing special. No COVID cough. No bullseye rash on my arm or body. And I feel even more like shit. I overreacted. I had a COVID test and admitted it to my supervisor. I’m off work until I get results. I feel like I’ve gamed the system to get a free two weeks of vacation for being dramatic. I know in my heart I did the right thing — I was sick, I was tested, and I admitted it to my work place — but I still feel bad about it all. I feel like I’m fucking over my coworkers, being an even lazier and useless slacker than I usually am. Just completely worthless and useless and lazy. And that’s where I am today. Time to crack open another beer…

Here I am, another victim of COVID even if I am an indirect victim of it. I’m out of work, and tossing that on top of my marital problems only makes the week one of the worst weeks I’ve ever deal with. In the meantime I’m doing random pointless things to pass the time until my life pieces itself back together, most of which is drinking: unapologetic drinking to cope with life. I’m living on a very basically level where I’m just trying to survive the next day, and that’s it. This is another bleak blog post, but trying to be positive, the past few days has been quite the adventure. An adventure through hell, but an adventure nonetheless.

Check out my Instagram where I post pointless artistic pics every whenever I get around to it.

Or my other blog where I sometimes post stories.

Or Wattpad where I have a Morrowind fanfic ongoing.

Or my Facebook page where I don’t do much of anything at all which I deactivated and the link doesn’t go anywhere now. Check back later though!

Gratitude is Actually Pretty Cool

First, let me do a quick update on the state of my blog. After my streak last month I haven’t done a damn thing here in April. I think this is only the third or fourth post this month. I was prepared for my views to tank due to my lack of consistent posting, but the universe has decided to totally fuck me over once again and has me on track to maybe reach that mythical goal of 1,000 despite the minimal effort I’ve put into blogging recently. The past 25 days of April I didn’t care — I’d save my effort for another month to reach my goal — but now I find myself wondering if maybe I can pull it off with some desperate posting in the next four or five days. I suddenly give a damn again and I’m upset about it.

I’m proud of this though. I’m proud of myself. As much as I like to shit on myself, I can allow myself to be proud of it. And I’m thankful for those who stumble upon my content and actually read/enjoy it. Which leads me to the actual topic of this post: gratitude.

A friend at work who I consider my impromptu unofficial self-help/self-discovery guru started some fitness plan with a few other coworkers. Luckily I wasn’t included in the actual program because I’m a total slacker, but she was thoughtful enough to email me the .pfds of the program. If I wanted to I could get off my ass and ‘unofficially’ do the entire thing, but once again my motivation was/is shit and I couldn’t pull it off. And I don’t think I want to pull it off either. I have a hard enough time writing blog posts and stories to take on the task of getting my entire life in order. I’m a slacker and I fully admit to it, something about loving yourself despite your flaws.

The program seems to consists of three major aspects of health: eating right, working out, and getting your mindset straight. I’m sure you can imagine which one I put the most emphasis on. I think mental health is the cornerstone for any healthy life because if you feel like shit and are constantly depressed you can’t pull anything else together. You mental state is how you process the world — it is your reality — so even if you have the perfect life depression will make you blind to that fact. And while you can eat healthy or exercise when fighting depression everything is a constant struggle that you must use pure willpower to make any progress. For me at least, mental health always take precedence over anything else.

Not that all aspects of health don’t work together in synergy (God, I hate that word). Exercise as well as healthy eating can help your mental state. I also think everyone is well aware of what the need to improve on with those; sitting on the couch eating cheeseburgers all day is not healthy. Improving your mental state is really vague and hard to work on, a lot harder than not eating cheeseburgers/pizza all day.

I read the ‘gratitude’ .pdf and liked the gist of it. The reasoning behind it seems to be that if you start your day off by making a list and actually thinking about what you’re grateful for you’ll improve your entire outlook for the day. You put your brain into a positive mental state which sows tiny seeds that can grow throughout the day. Not that shitty things still don’t happen, but you’re much more likely to think about your gratitude and hold a positive mindset during these times if you’ve written down something earlier.

I used to sort of do these things on the drive to work. Kinda hype myself up for the day. Tell myself that it’ll be a good day, or look in the mirror and say, “You’ve got this. It’ll be a good day. Stop worrying.” In the bathroom a few days ago at work I looked in the mirror and said, “I look good today. I feel good today. Let’s do this.” Tiny shit like that. Obviously anything as spontaneous as this works somewhat, but not as well as anything with structure would do. This ‘gratitude journal’ seemed like the structure that I needed while having stumbled upon the general idea of ‘the power of positive thought’ earlier. Maybe I’d give it a shot.

So I did, begrudgingly. Listed three things I was grateful for. Listed two ways to make the day better. And came home from work and listed three things that were good during the day. And a singular way to make the next day better. Whatever. Bedtime, hours of Reddit, and eventually sleep as the sun came up. The following day I dragged my ass back to the computer to start day two. This time I made a dedicated .doc file for my journal and wrote the questions down so I could simply copy and paste them into the next day’s entry.

I knew it would work, but damn if it isn’t nice to surprise your persistent inner pessimist that it actually does work. It’s so uplifting after a “bad day” to sit down at the computer and uncover two things that actually were good about it. We fixate on the bad so much that it dictates our entire mood for some reason. Capping the day off by writing down two nice things brings your mind back into positive territory where you can enjoy the fact that good shit does infact happen. Daily, too. Wow, who would’ve thought? Days are always a mixed bag of good and bad, and sometimes the good outweighs the bad and you admit that it was a “good day”, but most of the time we only see the bad. By writing down the good you’re forced to acknowledge it.

And writing down positive things at the start of the day also helps, but in a more subtle way. You start the day by acknowledging the good you have and this uplifts your mood slightly during the day. I’m not going to say it fixes the day for you, but it does add that little edge-up on life that might make the difference between you totally spiraling into anxiety/depression/anger or letting it die and wither away before it really gets a hold on your mental state.

Today was the fourth day I’ve done it, and there’s another nice aspect of it; by plopping down at my computer to write things that I’m grateful for I’m setting myself up to actually write. The hardest part about writing seems to be getting the computer and turning it on, and a gratituide journal takes care of this for you. I didn’t really want to write this post, but I had my computer open and had already typed in the journal, so going to WordPress and actually writing was much easier.

As a challenge to anyone who reads this, what are you grateful for? See if you can list three things that you’re grateful for and see if your mood improves slightly during the day. And at the end of the day, try writing down a few good things about the day. Every day offers gems and it’s only our incessant focusing on the shit that makes us think there are no gems in life: every single day has gems if you care to notice them.

Check out my Instagram where I post pointless artistic pics every whenever I get around to it.

Or my other blog where I sometimes post stories.

Or Wattpad where I have a Morrowind fanfic ongoing.

Or my Facebook page where I don’t do much of anything at all.

“It Didn’t Start With You” Is Depressing

Upon the recommendation from a friend, I’ve been reading the book It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn. And if the subtitle doesn’t give you enough information about how depressing this book has the potential to be then I don’t know what will. Just from the title I knew I was getting myself into some shit with the book, and a few chapters in I don’t seem to be wrong with that assumption.

I wrote here about some ‘breakthrough’ I had where I realized how my mom’s lack of love while I was growing up most likely fucked me up in a way that I wasn’t even aware of for 98% of my life. I thought I had a normal childhood — as average as anyone else’s — but no; tiny scars are still scars and are they even tiny when you have nothing to compare them to? I’d realized that I always feel lacking, like I always have something to prove, as if my self-worth is based on the approval of others. It seems my entire motivation in life is to gain approval from others; I’m a directionless mess until I have someone to seek approval from. This is the wrong mindset to have — you need to get happiness and approval from yourself — but I seem to be unable to change it. Only making a few tiny steps in progress here or there but never seeming to actually get anywhere. It’s like I’m trying to do a marathon but am crawling. Ten feet done and 138,000 more to go. I’m getting nowhere.

Anyways, I thought this book would go along similar lines, and it has been, if not to a more extreme degree than I imagined. The basis of the book in the first two or three chapters seems to be that hardly any of us know how much shit we actually inherit from our fucked up families. Making matters even bleaker is the author’s insistence that it isn’t only how we are raised that fucks us up (obviously being raised in an abusive home is going to fuck you up) but how things transmit from generation to generation through DNA and genetics. Once again don’t take this to mean that if you have a family history of cancer that, duh, you might get cancer; it’s much more subtle than that. Depression, stress, anxiety, and substance abuse all seemed to be transmitted to offspring somehow even if there isn’t a direct genetic reason for it doing so.

In the first few chapters Wolynn talks about studies on mice and stress in offspring. Baby mice were removed from their parents which caused depression in them, but most surprisingly, their own children — the grandchildren of the original mice — also suffered from stress and depression. Even though the third generation of mice weren’t separated from their parents, because their parents were traumatized this transmitted to them. The author also talks about how grandchildren of Holocaust survivors also seem to suffer from greater stress and anxiety than others. Despite not suffering themselves, or their parents suffering, somehow their bodies and genes “remember” the hell their grandparents went through to where they also suffer negative consequences.

And this is depressing as fuck.

We all like to think of ourselves as unique and separate individual beings not affected by anything but our own life and experiences. Sure you might’ve had a shitty childhood, but you’re still you and have free will, so you can always break the negative traits with sheer might, right? It doesn’t seem so. Even if your childhood was great, you could still be fucked up somehow from your grandparents shitty lives and upbringings. Plus there are four grandparents; more chance to get something fucked up given to you. And it almost seems inevitable.

Reading these first few chapters my mental state took a nosedive. Not trying to be the victim, I did keep thinking, “I didn’t ask for any of this. Why me? Why did my family have to fuck me up in this way?” It’s not so much feeling sorry for myself and more like feeling totally stuck with no actual ability to fix anything. It’s like being dealt a shitty hand in poker or something; sure you might be able to find a winning hand, but the smart bet is to give up and fold. Hope for something better to be dealt to you in the future. Except in life we’re only dealt a single hand and I’ll let you guys think about what “folding your hand” in life might mean.

I’m sure the book will take a more uplifting turn midway as most books do: there isn’t any point in explaining a problem unless the author has a solution. It’d be a poor self-help book if it didn’t give you a way to, well, help yourself. I think it’s the same with every problem. You first need to discover the problem before you can fix it. Trying to be positive here, the human brain is a magnificent piece of machinery even if it is flawed in countless ways. Think of learning a new language or learning an instrument. With each practice session your brain connects new neurons and pathways that allow you to really learn a new skill through physically changing the structure of your brain and how it works. I’m pretty sure the same thing is true with Big Problems like depression and anxiety. Maybe if you practice facing anxiety and having Happy Thoughts you can rewire your brain to not be as fucked up as it typically is?

I’m only 25% through the book but it is interesting and eye-opening; I’m sure I’ll have more to write about it later. One thing that does bother me is trying to even discover my family history. I only have one living grandparent. Sure I can analyze my parents in depth, but it seems the deeper part of my family history has been more or less erased. Did my grandparents grow up during the Great Depression? Is that why I’m so insecure with how much money I have? Is that why I hoard money for ‘safety’? Am I as detached emotionally as my father? Am I as crazy as my mom? Did she have a shitty upbringing that led her to be angry and detached with my sister and I growing up? Who gave me my fondness for alcohol? And what about my sister? Why does she date very controlling and borderline abusive people? Where did that come from? Even if it’s not me, I still think it could shine some light on our mutual upbringing and give reason to some of my own flaws. More questions than answers. Always more questions than answers…

Streak Day #30: Untitled

“So, how have you been the past two weeks?”

Perfect. Happy. Depression was a thing of the past. Totally conquered. I had finally discovered myself. A toolkit of ways to fend off the bad vibes and thoughts. Perfectly comfortable in my skin. Cool, confident, and quiet. Problem solved! Problem solved…Problem solved?

Two days ago. Spiraling. Pointlessness. Anxiety. Depression. Dread. More sleeplessness. 5 a.m. with the sun coming up wondering what exactly life is. Benadryl to sleep; a drug to crutch along. Sleep at any cost. Where’s the purpose? The point? What am I meant to do here? Wasn’t I out of the woods? Wasn’t I happy? Weren’t those damn pills magical and finally fixed me?

“Where do you see yourself in the future.”

I shrug. “I don’t know. I feel like I’m floating through life too scared to make any choice.”

“Sometimes it helps to visualize where you want to be in the future. This will give you purpose and something to work towards.”

Every path is miserable, only changing certain pros for cons. More money, less happiness. More possessions, more responsibilities, less freedom. More attachment. More stuff. More freedom, less security. The grass is always greener everywhere else. Not knowing what I’m meant to do. Knowing there is nothing I’m meant to do and it’s up for me to decide. Being unable to decide anything for fear of what misery each path holds. And all paths hold misery; I always make the wrong choice. Is floating such a bad thing? Is pointlessness such a bad thing? Is there anyone that knows what the hell they’re meant to do, even if there is nothing we’re meant to do? Is anyone as blindly confident that they know where to go? Is this another form of blindness? Is blindness happiness?

Five steps forward and six steps backwards. Seven, perhaps. No progress. No sense of empowerment. No moving forward. Self-discovery? No. Self-confusion and self-loss. When I think I find myself it disappears. Too much effort, too much work. The tools in the kit take too much work to use. Constantly being on-edge, looking for the next crisis. Playing chess with your own brain, trying to bring up thoughts as pawns to try to stop yourself from checkmating yourself. And the opponent is so much more motivated than you, the bad vibes are effortless. The chess grandmaster in your head; checkmated in less than ten moves. When are all my pawns gone? When do I run out of motivation to fight? When does it become easier to give in?

Awake after twelve hours of sleep: still tired. Still groggy. Still sleepy. Five cups of coffee, eight cups of coffee: still tired. But shaky. Just enough semblance of being awake to function. Nicotine, caffeine, give me any -ine you can find, maybe I’ll eventually wake up. Constantly shaking and tired. Constantly anxious. Enough awakeness to write low-quality posts. Not enough motivation to work on a story. Writer’s block that never ends. The constant fight towards some goal you don’t even have. And the tiredness. And time always moving forward. And you not moving anywhere at all except towards old age, failing mind, and death. Float along the river until it’s too late to change your course.

And sleeplessness at 5 a.m. once again. Still tired but awake.

“Is it possible that I like being miserable? Is that a thing?”

“Yes. Misery is easier than working to be happy. It takes less effort.”

The comfort of depression. Not caring. Knowing you don’t care. Knowing you’re functioning as a basic animal just staying alive. Food not for enjoyment but so you don’t feel more miserable. Water because your mouth is dry. Work because of bills and money. Write because there is nothing else better to do. Silence around people — you’re a piece of shit and are miserable to be around — why make everyone else miserable by being a piece of shit? Blaming your mood for being a failure. The comfort of depression. The comfort of giving up. Thirty years of nothing. Thirty years of zero progress. Thirty years of depression. Of never knowing yourself. Of never knowing anything. Of being totally lost, blind, and stumbling through life. How many more years?

“I woudn’t say this if it wasn’t true: you are making progress. I can see it. You just need to keep discovering yourself and moving forward.”

Values. What are my values? I don’t know. Blank slate once again. I am a nobody. The blank whiteboard waiting to have a purpose. The blank piece of paper waiting for a story, a picture, or spilled ink: waiting for anything.

I’m not cut out for self-discovery. I’m an idiot hiding under a mask of being smart. Maybe I shouldn’t know myself. Maybe I should stay blind to everything. The trivial defines me. Deep down? I don’t know. Why do I do the things I do? No clue. Ram through another wall and find another. The wall is well-constructed this time. Smash through this to find an iron gate. And another taller iron-gate. On and on from one problem to the next.

“Self-discovery is like an onion; it has many layers.”

Infinite layers. The radius never shrinks, the circle never gets smaller. One layer leads to another layer. There is no core. There is no bright and shiny center. So much goddamn effort to peel anything away. Years of grime and dirt that doesn’t make any sense. If it does makes sense you can’t do anything with the sense it does make. One more layer down and onto the next. More confusion than before. More paralysis than before. More dread then before. Why am I this way? I hate myself for being this way. Helplessness knowing I can’t be anything else. This is me, and I hate it.

“Bring yourself to the source — whatever that is — and bask in it. Recharge.”

“Think of the love you hold in other peoples’ lives. Think happy thoughts. Think how you’re part of the whole.”

“Decide where you want to be in the future. It’ll help give you something to work towards.”

“Break a large goal down into smaller goals. Take small steps towards the goals.”

“Decide what your values are.”

“Think, ‘Is this thought useful to have right now?'”

“Maybe set boundaries with yourself in your interactions.”

It’s Friday. March 27th, 2020. 5:09 p.m. Now what? Always: Now What?

Streak Day #29 (and some stuff about therapy)

Time? 11:34 a.m. My therapy appointment is today at 1 p.m. and I’m dreading it greatly. With work at 4 p.m. that will give me around two hours to kill in between. Not enough time to really do anything (especially since everything is closed) but too much time to easily pass. I think I started the post a few weeks ago like that when I was sitting in the McDonald’s parking lot typing. I’m tempted to do that again, but McDonald’s WiFi is shit. Typing in the car is shit. Might as well get #29 done while I can.

About three or four weeks ago I mentioned in one of my posts (to hell trying to find that one to link to it) that I was thinking of keeping track of my mood twice a day. It took a few days to start it up, but I’ve been doing just that over the past three weeks. It’s been really boring actually. The antidepressants, while not supposed to do anything for nearly a month, have had me feeling really calm and out of it nearly constantly. I don’t know if it’s them causing my mood, but I don’t know what else it would be. The past month my mood could perfectly be described as Blah. I just don’t care enough to be happy or depressed. I guess. That’s how it feels in my head at least. I wish I could explain how this works because I sure would’ve liked to know before getting on meds. Not a list of side-effects, but how people’s moods change on them. What it actually feels like I guess. Maybe that’s why I keep writing about this stuff.

That was good and all until yesterday when my mood totally cratered. My consistent list of 4 to 6s out of 10 turned into 2s and 3s. I know what caused it but don’t feel like elaborating here. It’s another crisis, and a crisis that I’ve had my guard down over for the past month or two. When you’re feeling okay you forget what it’s like to struggle and I guess I was thinking maybe I found the fix and I’d never be depressed ever again. It hit like a sledgehammer. I’m not ready for this and I don’t want it but here it is.

I don’t even know what I’ll tell the therapist today. I feel so goddamn helpless and worthless right now. Not just depression, but depression like I haven’t made any damn progress on anything. I want to go in there and tell her, “Remember the first time I came here? That’s where I am. It’s like the last three months haven’t existed. I feel the same. I haven’t learned anything. And the things I have learned I suck at putting into effect. I suck at growing as a person. I’m lazy. I’m a slacker. I’m worthless.” Like I’ve learned what I should be doing, but can’t bring myself to do those things. Coping techniques. Happy thoughts. Shit like that. Maybe that’s what I’ll make the theme today, I don’t know though.

My dad is now over bitching about Pelosi and her $45,000 gold pens for the impeachment hearings, supposedly. Jesus Christ I can’t deal with this right now. 11:49. Less than an hour left.

Like she told me a few ‘coping techniques’ I guess, like try to bring yourself to a safe/happy place which sounds great in theory but is really hard to practice. Or to visualize and plan for where I want to be in my future. I don’t want to choose anything to do because I have this feeling that no matter what I pick for my future I’ll be miserable. It’s only differing degrees of misery that I still don’t know which one will be less miserable. It’s hard to move forward on anything when each path ends in misery and doom. Or to think if a thought I’m having is useful to have at the time. No thought at 2 or 3 a.m. is ever useful but try making yourself not think that thought at the time. Try to shut off your dreams somehow so you don’t wake up in a shitty mood.

Maybe the festering but subtle coronavirus anxiety can get a mention too. I’m not panicking or anything, but I’m slightly on-edge all the time.

I don’t know what else to write but I also want to piss time away until I need to leave so I don’t have to think. I hate sitting around waiting for anything.

I think after therapy I’ll go sit in the park for an hour and zone out. Or something. Listen to music, write, brood, whatever. Maybe if things really go downhill I can write a cathartic post and have it ready to go for tomorrow. Then I won’t have to worry about that at least. I’m dreading this appointment so goddamn much, you have no idea. I want it to be 1 p.m. so I can get it over with. Part of me wants to simply not show up, but I think if you do that someone will get suspicions. Depressed person doesn’t show up for therapy and doesn’t call or anything? They’d be on me instantly. Probably not, but that’s what I’m going to think so I drag my ass there and talk about how fucked up I feel.

Well, I’m done. Fuck it.