Tag Archives: Depression

Deleting Facebook is Awesome (and Something about the Riots)

“The raging mob has lost its nerve

There’s more of us but who goes first

No one dares to cross the line

The cops know that they’ve won”

-Dead Kennedys, “Riot”

Christ, what a time to return to Facebook. I deactivated my account two weeks ago, more or less, and reactivated it Friday. Why? Because I’m trying to do the whole writing thing. In short I have my shitty author’s page on Facebook and I’m not quite sure how much traffic actually gets driven to my sites from there, especially to Wattpad. I think most traffic at this blog comes from Google search results (which is good) or WordPress itself, but nothing else seems to have that benefit. By trying to get my life and writing back into some semblance of order, well, I’d need that damn author’s page back.

I don’t have to explain much, but boy did I jump back into a total dumpster fire and was probably the worst time this year (so far!) to get back on social media. You know something has people hyped when there are countless posts about #AllLivesMatter and #BlackLivesMatter with zero subtlety to the subject at hand. Sure some posts seem to realize that this is a messy situation, but there’s always the majority that are either totally for the cops or against the cops, and in turn for black people or against them, although it’d never be worded that strongly. No one says they’re ‘against black people.’ Something about rioters breaking property and that’s…well…that’s just taking things a bit too far. Fuck everything in the world right now. But before all of that let’s talk about the pros and cons of deactivating your Facebook account.

Deactivating/Deleting Facebook: How the Fuck do you Do That?!

First off, deleting your account is permanent. You cease to exist on the site and when you commit to this option, it’s final. All of your pictures, posts, and other bullshit are permanently deleted from the site with no option to get any of it back. Before you delete your account, maybe use the option to ‘download your data’ or whatever, which packages all your shit into a handy .zip file (at least that’s how it was a few years ago) so you have all your photos and such. Deactivating is also exactly what it sounds like; it’s temporary until you reactivate your account by simply logging on and your stuff still exists, it simply isn’t accessable by you or anyone else. Consider deactivating like a social media coma whereas deletion is like social media death.

Facebook naturally makes it difficult and unintuitive to deactivate/delete your account. Why? Because they want you addicted to the shit so they can rake in that fat advertisement money. In short the more people on the site the more people they have to advertise to and charge advertisers for. I don’t want to get too detailed here because I don’t even remember, but somewhere in the ‘settings’ menu you can find a tiny and hardly noticable text link that says ‘deactivate/delete your account.’ It’s not a big, fat, giant, noticable button, so hunt around until you find it.

Oh, there it is. At least on the desktop version.

It’s not over yet because Facebook still tosses a few random desperate questions at you seeing if you really want to leave the site. “Are you sure you want to deactivate your account? Think of the friends you’re leaving behind!” as if the only place to interact with people in our apocalyptic society is on Facebook. Deactivating Facebook also comes with the option to ‘automatically reactivate’ in a set time frame, if you choose to do so. No, fuck you Facebook, I’ll choose how long I want to disappear for. They also ask you why you’re leaving, as if you owe the multibillion dollar company a reason for leaving. Once again, fuck Facebook.

To reactivate your account, you simply log in. It’s way too easy and the temptation to log back in is way to high. Just be warned of this beforehand.

Another fun fact about Facebook account deactivation is that, and this is a big one for many people, Facebook Messenger still fucking works. Your actual profile is gone, you don’t have to worry about seeing peoples’ shitty social media drama and Hot Opinions, but you can still message people on the Messenger app. Go figure, right? Some people who only use Facebook for the messenger app should take note of this. There really is no downside to deactivating.

What Happens After you Leave Facebook?

In short you become happier and less burdened by the worlds troubles. I’m serious. You’re not bombarded by a constant stream of hype and outrage and in your cute little home/apartment the world almost seems not that bad. Sure, you might be aware of everything spiraling out of control but it never seems as ‘important’ as what social media would lead you to believe. It’s a kinda mild detachment from the world’s problems that, while they’re still occurring, they’re not being constantly thrown into your face about how polarized and opinionated everyone is. The power is placed on you if you want to give a damn, be an activist, or whatever.

You’ll also have a ton of free time on your hands. I don’t think any of us realize how much we lurk around on social media when we’re bored and taking this away gives you tons of free time. Sure, you’ll be bored at first and wondering what the hell you’re supposed to do, but you’ll adjust fine. It’s similar to weening yourself off a drug or alcohol, it’s hard at first and you feel kinda lost but then you get your shit back together and work through it. When bored, the temptation is always there to smash the Facebook app icon and scroll mindlessly for some length of time, and when this is gone, you’ll feel lost like you don’t know what to do with yourself. But use it to your advantage and do something to benefit your own life. Stop giving into the boredom and pissing away time on social media.

I suppose you also might get in tune with who you’re real friends and family are, not just the Facebook friends that you might believe are ‘real friends.’ I have a handful of people who I interact with regularly on the site even though I never talk to them or see them in real life. This isn’t a real friendship and is only a vague ghost of what a true friendship is like. Quarantine aside, go hang out, text, and talk to real fucking people. Ask them about their lives, their hobbies, and get to know them. Sure, you might know know what their latest Hot Opinion on [topic] is, but who gives a fuck anyways? If you’re really curious, ask them. Facebook is not real friendship.

About the Riots: Outrage on Social Media

This is a prime time to deactive/delete your account too because social media is insanely toxic right now. I try to do at least one post whenever one of these ‘social outrage’ incidents happy not because I really have much to say about it, but to rake in views. How many people are Googling ‘Riots’ and ‘Facebook‘ right now? Might as well seize the opportunity right? Something about turning lemons into lemonade. Not that blogging about people rioting, dying, and police brutality feels good or is a noble cause; no, I’ve just realized that no matter what drivel I write here will be totally useless. The only person I’m actually in control of is myself — the only thing I can ‘fix’ is my attituide on things — so I might as well make a post. God, I sound like a selfish asshole here, but hear me out.

This seems like fifth of sixth post I’ve written about the pointlessness of social media outrage, and the last one that comes to mind was my silly post about The Little Mermaid casting choice. Remember that quaint time? Despite that being relatively harmless and unimportant considering what is happening now, the same fundamentals seem to be true: solidarity between opposing groups. Simplifying arguments. Groupthink. Outrage. No subtlety except to prove your point. “Delete me if you agree with [opinion], I don’t want a friend that believes [thing].” And so on.

And…I don’t even want to think about or analyze anything right now. My mind always boils down it down to something like this: will anything ever change? Probably not. I’d love to see real change, but it never comes. Remember Trayvon Martin? Nothing happened. Remember the Parkview shootings? Nothing. Remember all the high school kids protest for real change? Remember how nothing actually happened. Remember the Las Vegas shooting? Nothing happened. Remember the one preschool that was shot up years ago? Nothing. Remember Ferguson, Missouri? Nothing. I hope you see a pattern here. Despite people being more passionate this time around, I have no hope for real change to occur and I’m actually hoping the protesters burn everything down because maybe that’s what we need to give us real, lasting change, not that I’m hopeful. Why? Nothing has changed before, why would this time be different?

Ah, there goes my pessimism again and my mind is racing. I still can’t decide if this post should be about deactivating Facebook, the riots and the bullshit social media outrage over this Hot Topic, or my reaction and pessimism to it all. Maybe it’s a good example of what I was talking about: you can obviously see how pessimistic and shitty my mood was in the last paragraph, and why is this? Because I’ve been on social media for a half week and my mood is already degrading. It’s…ah…it’s a fucking mess. I think I’m done here. There isn’t anything to say that hasn’t already been said before. Somehow I think by not saying anything I might be saying more than everyone else screaming on social media for change that’ll never come.

One last thing that is obligatory for any ‘bitch about Facebook‘ posts: I wrote a book a year ago that was just one long rant about how shitty social media is and how it’s the cause of everything wrong with our society. Or it’s a microcosm of everything wrong with society. If you’re interested, please check it out, it should be free to read on Kindle Unlimited or whatever the hell it’s called. And if you really enjoy it or are interested, consider buying it. It’s only like $5 $3.

Check out my Instagram where I post pointless artistic pics every whenever I get around to it. For example:

Or my other blog where I sometimes post stories.

Or Wattpad where I have a Morrowind fanfic ongoing.

Or my Facebook page where I don’t do much of anything at all.

Back to Work Or COVID Testing Sucks

I got my COVID test last wednesday, May 20th. They told me it would take 5-7 days for me to get my results. The earliest I could expect them was monday, but since that was a holiday I was counting more on tuesday or wednesday of this week. I awoke tuesday and hopefully looked at my phone: nothing. No missed calls, no emails, nothing. And the mailbox also had a pile of junk mail that only got my hopes up. Bills, junk, advertisements, an Amazon package, but that was it. The same story happened wednesday although I did finally get my vape juice and pods in. That was the one highlight of my day and something I could be happy about. Maybe things were starting to look up.

Today, thursday, and nothing. It was the seventh day, or eighth if you want to count Memorial Day as an actual day, and knew I had to do something. Everyone knows testing still is a fucking joke and I was dreading not being able to find out anything. Then what? What do I do with no results at all? If I was totally lost in the system?

Let me digress a bit. I discovered my uncle was also tested last week and got his results friday, after only a few days, so I knew I should’ve heard something. Even worse is they called him. Where the hell was my call? I could’ve been back to work making money and having a routine but I’d been patiently waiting for a call. I didn’t want to be a bother. I’m sure the health department is swamped and didn’t want to be a demanding pain in the ass when there are plenty of them already in the world.

So I had to do something today. I called the clinic that was listed on the paper. After playing “push 1 for english, press 2 for our COVID hotline, for [whatever] press…” for about five minutes I finally talked to a fellow human. She said to call the Winnebago County Health Department and gave me their number. I didn’t have a pen and I’m proud to say I memorized the number on the spot. 815-720-4000 if you’d like to call them for some reason.

So I called the health department to be greeted by more number pushing. “If this is a medical emergency, call ‘911’ immediately. If you feel you maybe have COVID or have symptoms of COVID, please call your primary medical provider…” I eventually ended up on a recording requesting me to leave a message. What? So I hung up and tried again. I expected to get the same spiel all over again, had my phone on speaker sitting on the couch ready for disappointment, when a real human said “COVID hotline, how can I help you?” Oh shit. I grabbed the phone, turned off the speaker, and started my request.

My test was negative. Duh. I probably had a cold and overreacted. “Could I have an email to confirm that though? Just in case work needs it?”

“Sure, send an email here: ‘c’ as in ‘cat’, ‘d’ as in ‘dog’, reporting…at…”

I texted my friend/boss and told him my test was negative and followed that up with my request: CAN I COME BACK TO WORK NOW?!

“Yes, please,” was the reply. Thank God.

And then more anxiety. More dreading. I was gone for a week and what would people say? What would people ask? Would I have to explain myself or redeem myself for being off work for over a week? No, probably not. Think if one of your fellow coworkers took off for a week unexpectedly; you probably wouldn’t miss them much. Everyone does their own thing — you included — and most people really don’t give two fucks if you’re at work or not. I don’t know why I’m so anxious over every single thing that happens in life. Maybe it’s because I’ve gotten into a new routine of being miserable and bored just trying to piss time away as quickly as possible. So that routine’s over and I have a new routine, the same routine I had over a week ago but which I’ve forgotten already. I’ll have to socialize. I’ll have to function. I’ll have to be productive. And as much as I dread it I know it’ll be fine. As soon as I pull into the parking lot it’ll feel like I was never off. So what the fuck am I worrying about?

And that’s it: I’m going back to work. Yay?! It’ll be nice to have a purpose again that isn’t decided by me. It’s a pain when you have too much free time because you have to decide what to do. That’s a hard decision indeed and usually leads to total indecisiveness. That’ll be nice to sidestep a little bit, but for now I have two more hours until I must leave. What to do with that time?

Free Write: May 26th 2020

This is part of my effort at getting my life to have some direction. To be honest, writing always makes me feel better, even if it is kinda pointless and directionless like journaling is. There’s nothing to show for it publically so that doesn’t feel useful in terms of blogging or stories, or whatever, but it does seem to help.

It’s fun to look back at old posts where I basically say “if you’re depressed, just think of better times that will surely come and keep busy,” as if keeping busy is really easy to do when depressed. Being depressed makes you feel everything is pointless, and what’s the point of doing everything if it’s pointless.

That’s the mood I’m in today, but my mood is improving. Currently I’m at the point knowing that progress is progress and you have to move forward somehow because there is basically nothing else to do. Yes, life is total shit, but what else is there to do besides move forward? The other option seems to be wallowing and giving in to the pointlessness, and that seems more pointless than pointlessly trying to move forward.

So moving forward today is what I’ve been doing. Or trying to do at least. At 4 p.m. I told myself I was going to head to the store to buy supplies to change the oil. Why not? My plan was to change it once a year with fully synthetic oil and when checking the last oil change discovered it was May 28th of last year, nearly a year to the day. I wondered if last May was just as shitty where I decided to change the oil just to have something to do. There were other things to do as well: mow the yard, change the brakes in the Civic, and clean up the basement, but maybe one thing is enough to show for my current COVIDployment. I’m going to get this blog post out as well, another tiny victory to show that I’m trying to pick up the pieces and move forward somehow.

One problem with changing the oil: it’s not the most fulfilling sign of progress. It’s not something that makes you proud or anything. I finished the oil change and kinda shrugged and went back into the house to write this post.

Today is my third day without beer, and before that I drank nearly a 15-pack of cheap gas station beer everyday for a week. It’s the worst binge drinking period I’ve ever had. It’s funny how you can do so good for so long — basically having a six-pack every Sunday for four months — and then instantly spiral out of control when something goes awry in life. This is probably why it’s easier to accept either alcoholism or sobriety and not perpetually straddle the fence between the two extremes.

Obviously, I’ve felt like shit the past three days, but today I almost feel normal. Like maybe everything isn’t falling apart, that I’m not about to die of delirium tremens (apparently you need to drink at least a month straight to have life-threatening withdrawal from alcohol), and that maybe I won’t lose my job by being off work for more than a week. And even if everything does crash around me that maybe I’ll get by just fine. It might take awhile, but in the end maybe, just maybe, I’ve got this.

I’m really stressing out about work as it was my anchor while sailing the strange seas of the COVID pandemic. I’ve said before I was glad I still had a job and that nothing had changed for me, but here I am. I was only sick for a few days and now feel I overreacted about possibly having COVID and only want to feel that I did the right thing by being tested. I didn’t show up to work diseased and take half my crew out of work or anything, but I can’t help but feel like a slacker, like I somehow subconsciously gamed the system, and took advantage of the situation; at the first sign of sickness I run and get a COVID test and delete myself from work for reasons that even I’m not consciously aware of. Or maybe I didn’t and I did do what made sense at the time, even if I did overreact and I only had a temporary cold. Luckily, I also think I don’t have Lyme Disease so that’s good, right?

And maybe it had to happen, me really stuck with no direction forward faced with sitting at home while my friends and coworkers bust their asses out in the heat, humidity, and thunderstorms. Maybe I did need a break from it all, some time where I’d be forced to deal with boredom, anxiety, alcoholism, writing, reflecting, and home issues where I didn’t have a work distraction to keep busy with daily. Despite this, I still feel like a goddamn loser slacker.

I’m waiting again, waiting to hear some news about my test, a phone call, an email, a letter: something. So I can get back to my routine which I miss apparently. I like feeling useful and having a schedule. I like a purpose. I’m waiting to hear about my car that’s been at the dealership for a week and a half with no news at all. Hell, I’m waiting for my vape juice to show up in the mail, if that shows how desperate I am for something, anything, that I can be happy about. Something that shows that life is moving forward, that there’s progress somewhere. Well, I wrote this blog post, so that’s some progress I guess.

Check out my Instagram where I post pointless artistic pics every whenever I get around to it.

Or my other blog where I sometimes post stories.

Or Wattpad where I have a Morrowind fanfic ongoing.

Or my Facebook page where I don’t do much of anything at all which I deactivated and the link doesn’t go anywhere now. Check back later though!

Lyme Disease Sucks…Or COVID? Or…Huh?

I don’t even know where to start. The last post left off with my second night in the woods questioning everything about life. And this post is written from the comfort of our living room, and although things still aren’t alright or back to normal, they’re a bit better than they were two days ago.

I’d like to think my past week would make a really rivienting story if I could have peace long enough to piece it all together. As an example: after my second night — this post here — I experienced cops at 8 a.m. (one with a fucking AR-15 by the way), ended up in a mental center, found myself wandering through the woods with a friend drinking beers, calling into work, getting sick, being tested for COVID, and being unable to return to work until I get my results. Despite being back home my life still seems to be in a downward spiral where I can’t grasp onto anything.

So…what was I writing about? What day is it? Oh. Friday. Friday, yes. I came home Tuesday night and set my tent up in the yard. The cops earlier that day gave me 12 hours to get the hell out of the park and I planned on doing just that. My wife apparently panicked when I sent a text saying the cops found me and I was being hauled off to a mental institution and this was enough to muster her effort in helping me pack my shit up and move out. So after two days in the woods I was back home. In the yard, but back home.

Glossing over everything, because I’m not sure of it all anyways, I was back at home, drinking, talking with my wife into the early morning hours of Wednesday. I felt bleak, but hopeful in a way: I was back home at least I’d have the occasional company, but then something happened around 1 a.m.: I felt like shit. I instantly became achy and got the chills. I felt strange and off and I couldn’t stand another night in the tent. It wasn’t cold out but I had a chill I couldn’t shake and basically begged to sleep inside. She was loving and caring enough and I didn’t have to really beg but I was so miserable I felt like I needed to beg. I couldn’t take another miserable night in the tent alone, especially with the aches and the chills.

Inside I started to overthink. I had a strange bite on my arm and assumed it was a tick bite. Or a spider. Whatever. But then the thought of “Lyme disease” popped into my head, I Googled it, and then started to panic. Each of my symptoms fit those of Lyme disease to a tee. Worst of all was the symptom of “confusion” or “slow thinking” and everything seemed to fit that as well. I felt strange, I felt funny, and I felt a way I couldn’t even explain. I felt off and slow and stupid. Everything felt as if it was happening in slow motion and required much more effort than usual. I couldn’t even move my arms to pick up a PS4 controller and it took minutes of dedicated effort to do so. At the time I was totally convinced: I had Lyme disease. Because I got bit by a goddamn tick. Because I was living in the woods. Because I panicked and moved out on Sunday. It’s what I deserved and was fitting. If you act like an idiot, stupid things happen to you.

Somehow I managed to sleep a few hours and awoke totally conflicted at my situation. Did I have Lyme disease? Should I see a doctor? How did all of this work with COVID? And what if I had COVID? I had no idea what to do. Eventually I decided to ignore the possible Lyme disease until I showed more symptoms — swollen joints, constant aches, and a bullseye shaped rash — but thought it was proper enough to get a COVID test just to be safe. Just to protect others. To do the right thing. Luckily, we have a testing center a mile away from our house so it was a quick drive there.

The test took about 15 minutes. I filled out a form on a clipboard and then had a swab shoved up my nose for 15 seconds — the longest 15 seconds of my life! — and then I went back home. But what to do about work?

I wasn’t sure what the UPS policy was about COVID and sickness — and I didn’t feel good at all — so decided to call my full-time supervisor to ask for some details. He’s a good friend and I feel like I can tell him whatever is happening, so elaborating on my Lyme/COVID/woods story didn’t feel too awkward. He didn’t know what the policy was so referred me to a lady and gave me her number. I told her my story and she gave a very simply and straightforward recommendation to me: no work until I got the results back.

And like that my already rocky life was flipped even further upside down by not having work to go to. I love routine. I love having a plan and something to expect from my day so this indefinite lack of work totally threw me off at a time where my life was already thrown off balance. Hell, I was looking forward to work just to have some purpose to my life and that was cut out from underneath me.

So now what? Well, I’m drinking. Heavily. Each day is an alcohol fueled mess where I’m just trying to grasp onto anything — alcohol included — just to keep myself together. I know it’s wrong, I know I’m totally fucking up, but I just want something to do to keep myself distracted. I don’t have work anymore and I don’t have routine. So I drink. Just pissing away minutes, hours, and days until I get my results back where I can have some structure to my life, where I can have some routine to rely on. I don’t feel too bad about it because I know I’m not making excuses or deluding myself at all — this is a problem and this is how I’m coping and it’s not sustainable or healthy — and I know I’ll pull myself together eventually. Despite my endless pessimism when it feels like I’m drowning in the waters of life I still know that I’ll make it. I’ll get through. As shitty as this phase is I know it’ll pass and I’ll be fine.

So today. I don’t feel sick at all. Kinda achy, but nothing special. No COVID cough. No bullseye rash on my arm or body. And I feel even more like shit. I overreacted. I had a COVID test and admitted it to my supervisor. I’m off work until I get results. I feel like I’ve gamed the system to get a free two weeks of vacation for being dramatic. I know in my heart I did the right thing — I was sick, I was tested, and I admitted it to my work place — but I still feel bad about it all. I feel like I’m fucking over my coworkers, being an even lazier and useless slacker than I usually am. Just completely worthless and useless and lazy. And that’s where I am today. Time to crack open another beer…

Here I am, another victim of COVID even if I am an indirect victim of it. I’m out of work, and tossing that on top of my marital problems only makes the week one of the worst weeks I’ve ever deal with. In the meantime I’m doing random pointless things to pass the time until my life pieces itself back together, most of which is drinking: unapologetic drinking to cope with life. I’m living on a very basically level where I’m just trying to survive the next day, and that’s it. This is another bleak blog post, but trying to be positive, the past few days has been quite the adventure. An adventure through hell, but an adventure nonetheless.

Check out my Instagram where I post pointless artistic pics every whenever I get around to it.

Or my other blog where I sometimes post stories.

Or Wattpad where I have a Morrowind fanfic ongoing.

Or my Facebook page where I don’t do much of anything at all which I deactivated and the link doesn’t go anywhere now. Check back later though!

Gratitude is Actually Pretty Cool

First, let me do a quick update on the state of my blog. After my streak last month I haven’t done a damn thing here in April. I think this is only the third or fourth post this month. I was prepared for my views to tank due to my lack of consistent posting, but the universe has decided to totally fuck me over once again and has me on track to maybe reach that mythical goal of 1,000 despite the minimal effort I’ve put into blogging recently. The past 25 days of April I didn’t care — I’d save my effort for another month to reach my goal — but now I find myself wondering if maybe I can pull it off with some desperate posting in the next four or five days. I suddenly give a damn again and I’m upset about it.

I’m proud of this though. I’m proud of myself. As much as I like to shit on myself, I can allow myself to be proud of it. And I’m thankful for those who stumble upon my content and actually read/enjoy it. Which leads me to the actual topic of this post: gratitude.

A friend at work who I consider my impromptu unofficial self-help/self-discovery guru started some fitness plan with a few other coworkers. Luckily I wasn’t included in the actual program because I’m a total slacker, but she was thoughtful enough to email me the .pfds of the program. If I wanted to I could get off my ass and ‘unofficially’ do the entire thing, but once again my motivation was/is shit and I couldn’t pull it off. And I don’t think I want to pull it off either. I have a hard enough time writing blog posts and stories to take on the task of getting my entire life in order. I’m a slacker and I fully admit to it, something about loving yourself despite your flaws.

The program seems to consists of three major aspects of health: eating right, working out, and getting your mindset straight. I’m sure you can imagine which one I put the most emphasis on. I think mental health is the cornerstone for any healthy life because if you feel like shit and are constantly depressed you can’t pull anything else together. You mental state is how you process the world — it is your reality — so even if you have the perfect life depression will make you blind to that fact. And while you can eat healthy or exercise when fighting depression everything is a constant struggle that you must use pure willpower to make any progress. For me at least, mental health always take precedence over anything else.

Not that all aspects of health don’t work together in synergy (God, I hate that word). Exercise as well as healthy eating can help your mental state. I also think everyone is well aware of what the need to improve on with those; sitting on the couch eating cheeseburgers all day is not healthy. Improving your mental state is really vague and hard to work on, a lot harder than not eating cheeseburgers/pizza all day.

I read the ‘gratitude’ .pdf and liked the gist of it. The reasoning behind it seems to be that if you start your day off by making a list and actually thinking about what you’re grateful for you’ll improve your entire outlook for the day. You put your brain into a positive mental state which sows tiny seeds that can grow throughout the day. Not that shitty things still don’t happen, but you’re much more likely to think about your gratitude and hold a positive mindset during these times if you’ve written down something earlier.

I used to sort of do these things on the drive to work. Kinda hype myself up for the day. Tell myself that it’ll be a good day, or look in the mirror and say, “You’ve got this. It’ll be a good day. Stop worrying.” In the bathroom a few days ago at work I looked in the mirror and said, “I look good today. I feel good today. Let’s do this.” Tiny shit like that. Obviously anything as spontaneous as this works somewhat, but not as well as anything with structure would do. This ‘gratitude journal’ seemed like the structure that I needed while having stumbled upon the general idea of ‘the power of positive thought’ earlier. Maybe I’d give it a shot.

So I did, begrudgingly. Listed three things I was grateful for. Listed two ways to make the day better. And came home from work and listed three things that were good during the day. And a singular way to make the next day better. Whatever. Bedtime, hours of Reddit, and eventually sleep as the sun came up. The following day I dragged my ass back to the computer to start day two. This time I made a dedicated .doc file for my journal and wrote the questions down so I could simply copy and paste them into the next day’s entry.

I knew it would work, but damn if it isn’t nice to surprise your persistent inner pessimist that it actually does work. It’s so uplifting after a “bad day” to sit down at the computer and uncover two things that actually were good about it. We fixate on the bad so much that it dictates our entire mood for some reason. Capping the day off by writing down two nice things brings your mind back into positive territory where you can enjoy the fact that good shit does infact happen. Daily, too. Wow, who would’ve thought? Days are always a mixed bag of good and bad, and sometimes the good outweighs the bad and you admit that it was a “good day”, but most of the time we only see the bad. By writing down the good you’re forced to acknowledge it.

And writing down positive things at the start of the day also helps, but in a more subtle way. You start the day by acknowledging the good you have and this uplifts your mood slightly during the day. I’m not going to say it fixes the day for you, but it does add that little edge-up on life that might make the difference between you totally spiraling into anxiety/depression/anger or letting it die and wither away before it really gets a hold on your mental state.

Today was the fourth day I’ve done it, and there’s another nice aspect of it; by plopping down at my computer to write things that I’m grateful for I’m setting myself up to actually write. The hardest part about writing seems to be getting the computer and turning it on, and a gratituide journal takes care of this for you. I didn’t really want to write this post, but I had my computer open and had already typed in the journal, so going to WordPress and actually writing was much easier.

As a challenge to anyone who reads this, what are you grateful for? See if you can list three things that you’re grateful for and see if your mood improves slightly during the day. And at the end of the day, try writing down a few good things about the day. Every day offers gems and it’s only our incessant focusing on the shit that makes us think there are no gems in life: every single day has gems if you care to notice them.

Check out my Instagram where I post pointless artistic pics every whenever I get around to it.

Or my other blog where I sometimes post stories.

Or Wattpad where I have a Morrowind fanfic ongoing.

Or my Facebook page where I don’t do much of anything at all.

“It Didn’t Start With You” Is Depressing

Upon the recommendation from a friend, I’ve been reading the book It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn. And if the subtitle doesn’t give you enough information about how depressing this book has the potential to be then I don’t know what will. Just from the title I knew I was getting myself into some shit with the book, and a few chapters in I don’t seem to be wrong with that assumption.

I wrote here about some ‘breakthrough’ I had where I realized how my mom’s lack of love while I was growing up most likely fucked me up in a way that I wasn’t even aware of for 98% of my life. I thought I had a normal childhood — as average as anyone else’s — but no; tiny scars are still scars and are they even tiny when you have nothing to compare them to? I’d realized that I always feel lacking, like I always have something to prove, as if my self-worth is based on the approval of others. It seems my entire motivation in life is to gain approval from others; I’m a directionless mess until I have someone to seek approval from. This is the wrong mindset to have — you need to get happiness and approval from yourself — but I seem to be unable to change it. Only making a few tiny steps in progress here or there but never seeming to actually get anywhere. It’s like I’m trying to do a marathon but am crawling. Ten feet done and 138,000 more to go. I’m getting nowhere.

Anyways, I thought this book would go along similar lines, and it has been, if not to a more extreme degree than I imagined. The basis of the book in the first two or three chapters seems to be that hardly any of us know how much shit we actually inherit from our fucked up families. Making matters even bleaker is the author’s insistence that it isn’t only how we are raised that fucks us up (obviously being raised in an abusive home is going to fuck you up) but how things transmit from generation to generation through DNA and genetics. Once again don’t take this to mean that if you have a family history of cancer that, duh, you might get cancer; it’s much more subtle than that. Depression, stress, anxiety, and substance abuse all seemed to be transmitted to offspring somehow even if there isn’t a direct genetic reason for it doing so.

In the first few chapters Wolynn talks about studies on mice and stress in offspring. Baby mice were removed from their parents which caused depression in them, but most surprisingly, their own children — the grandchildren of the original mice — also suffered from stress and depression. Even though the third generation of mice weren’t separated from their parents, because their parents were traumatized this transmitted to them. The author also talks about how grandchildren of Holocaust survivors also seem to suffer from greater stress and anxiety than others. Despite not suffering themselves, or their parents suffering, somehow their bodies and genes “remember” the hell their grandparents went through to where they also suffer negative consequences.

And this is depressing as fuck.

We all like to think of ourselves as unique and separate individual beings not affected by anything but our own life and experiences. Sure you might’ve had a shitty childhood, but you’re still you and have free will, so you can always break the negative traits with sheer might, right? It doesn’t seem so. Even if your childhood was great, you could still be fucked up somehow from your grandparents shitty lives and upbringings. Plus there are four grandparents; more chance to get something fucked up given to you. And it almost seems inevitable.

Reading these first few chapters my mental state took a nosedive. Not trying to be the victim, I did keep thinking, “I didn’t ask for any of this. Why me? Why did my family have to fuck me up in this way?” It’s not so much feeling sorry for myself and more like feeling totally stuck with no actual ability to fix anything. It’s like being dealt a shitty hand in poker or something; sure you might be able to find a winning hand, but the smart bet is to give up and fold. Hope for something better to be dealt to you in the future. Except in life we’re only dealt a single hand and I’ll let you guys think about what “folding your hand” in life might mean.

I’m sure the book will take a more uplifting turn midway as most books do: there isn’t any point in explaining a problem unless the author has a solution. It’d be a poor self-help book if it didn’t give you a way to, well, help yourself. I think it’s the same with every problem. You first need to discover the problem before you can fix it. Trying to be positive here, the human brain is a magnificent piece of machinery even if it is flawed in countless ways. Think of learning a new language or learning an instrument. With each practice session your brain connects new neurons and pathways that allow you to really learn a new skill through physically changing the structure of your brain and how it works. I’m pretty sure the same thing is true with Big Problems like depression and anxiety. Maybe if you practice facing anxiety and having Happy Thoughts you can rewire your brain to not be as fucked up as it typically is?

I’m only 25% through the book but it is interesting and eye-opening; I’m sure I’ll have more to write about it later. One thing that does bother me is trying to even discover my family history. I only have one living grandparent. Sure I can analyze my parents in depth, but it seems the deeper part of my family history has been more or less erased. Did my grandparents grow up during the Great Depression? Is that why I’m so insecure with how much money I have? Is that why I hoard money for ‘safety’? Am I as detached emotionally as my father? Am I as crazy as my mom? Did she have a shitty upbringing that led her to be angry and detached with my sister and I growing up? Who gave me my fondness for alcohol? And what about my sister? Why does she date very controlling and borderline abusive people? Where did that come from? Even if it’s not me, I still think it could shine some light on our mutual upbringing and give reason to some of my own flaws. More questions than answers. Always more questions than answers…

Streak Day #30: Untitled

“So, how have you been the past two weeks?”

Perfect. Happy. Depression was a thing of the past. Totally conquered. I had finally discovered myself. A toolkit of ways to fend off the bad vibes and thoughts. Perfectly comfortable in my skin. Cool, confident, and quiet. Problem solved! Problem solved…Problem solved?

Two days ago. Spiraling. Pointlessness. Anxiety. Depression. Dread. More sleeplessness. 5 a.m. with the sun coming up wondering what exactly life is. Benadryl to sleep; a drug to crutch along. Sleep at any cost. Where’s the purpose? The point? What am I meant to do here? Wasn’t I out of the woods? Wasn’t I happy? Weren’t those damn pills magical and finally fixed me?

“Where do you see yourself in the future.”

I shrug. “I don’t know. I feel like I’m floating through life too scared to make any choice.”

“Sometimes it helps to visualize where you want to be in the future. This will give you purpose and something to work towards.”

Every path is miserable, only changing certain pros for cons. More money, less happiness. More possessions, more responsibilities, less freedom. More attachment. More stuff. More freedom, less security. The grass is always greener everywhere else. Not knowing what I’m meant to do. Knowing there is nothing I’m meant to do and it’s up for me to decide. Being unable to decide anything for fear of what misery each path holds. And all paths hold misery; I always make the wrong choice. Is floating such a bad thing? Is pointlessness such a bad thing? Is there anyone that knows what the hell they’re meant to do, even if there is nothing we’re meant to do? Is anyone as blindly confident that they know where to go? Is this another form of blindness? Is blindness happiness?

Five steps forward and six steps backwards. Seven, perhaps. No progress. No sense of empowerment. No moving forward. Self-discovery? No. Self-confusion and self-loss. When I think I find myself it disappears. Too much effort, too much work. The tools in the kit take too much work to use. Constantly being on-edge, looking for the next crisis. Playing chess with your own brain, trying to bring up thoughts as pawns to try to stop yourself from checkmating yourself. And the opponent is so much more motivated than you, the bad vibes are effortless. The chess grandmaster in your head; checkmated in less than ten moves. When are all my pawns gone? When do I run out of motivation to fight? When does it become easier to give in?

Awake after twelve hours of sleep: still tired. Still groggy. Still sleepy. Five cups of coffee, eight cups of coffee: still tired. But shaky. Just enough semblance of being awake to function. Nicotine, caffeine, give me any -ine you can find, maybe I’ll eventually wake up. Constantly shaking and tired. Constantly anxious. Enough awakeness to write low-quality posts. Not enough motivation to work on a story. Writer’s block that never ends. The constant fight towards some goal you don’t even have. And the tiredness. And time always moving forward. And you not moving anywhere at all except towards old age, failing mind, and death. Float along the river until it’s too late to change your course.

And sleeplessness at 5 a.m. once again. Still tired but awake.

“Is it possible that I like being miserable? Is that a thing?”

“Yes. Misery is easier than working to be happy. It takes less effort.”

The comfort of depression. Not caring. Knowing you don’t care. Knowing you’re functioning as a basic animal just staying alive. Food not for enjoyment but so you don’t feel more miserable. Water because your mouth is dry. Work because of bills and money. Write because there is nothing else better to do. Silence around people — you’re a piece of shit and are miserable to be around — why make everyone else miserable by being a piece of shit? Blaming your mood for being a failure. The comfort of depression. The comfort of giving up. Thirty years of nothing. Thirty years of zero progress. Thirty years of depression. Of never knowing yourself. Of never knowing anything. Of being totally lost, blind, and stumbling through life. How many more years?

“I woudn’t say this if it wasn’t true: you are making progress. I can see it. You just need to keep discovering yourself and moving forward.”

Values. What are my values? I don’t know. Blank slate once again. I am a nobody. The blank whiteboard waiting to have a purpose. The blank piece of paper waiting for a story, a picture, or spilled ink: waiting for anything.

I’m not cut out for self-discovery. I’m an idiot hiding under a mask of being smart. Maybe I shouldn’t know myself. Maybe I should stay blind to everything. The trivial defines me. Deep down? I don’t know. Why do I do the things I do? No clue. Ram through another wall and find another. The wall is well-constructed this time. Smash through this to find an iron gate. And another taller iron-gate. On and on from one problem to the next.

“Self-discovery is like an onion; it has many layers.”

Infinite layers. The radius never shrinks, the circle never gets smaller. One layer leads to another layer. There is no core. There is no bright and shiny center. So much goddamn effort to peel anything away. Years of grime and dirt that doesn’t make any sense. If it does makes sense you can’t do anything with the sense it does make. One more layer down and onto the next. More confusion than before. More paralysis than before. More dread then before. Why am I this way? I hate myself for being this way. Helplessness knowing I can’t be anything else. This is me, and I hate it.

“Bring yourself to the source — whatever that is — and bask in it. Recharge.”

“Think of the love you hold in other peoples’ lives. Think happy thoughts. Think how you’re part of the whole.”

“Decide where you want to be in the future. It’ll help give you something to work towards.”

“Break a large goal down into smaller goals. Take small steps towards the goals.”

“Decide what your values are.”

“Think, ‘Is this thought useful to have right now?'”

“Maybe set boundaries with yourself in your interactions.”

It’s Friday. March 27th, 2020. 5:09 p.m. Now what? Always: Now What?