Tag Archives: Depression

My Parents Suck

I think the primary challenge to the new blogger (at least one as anxious as myself) is getting over the fear that someone they know — friends, family, or coworkers — might read their writings and judge them, perhaps harshly. Anyone who has blogged for more than a few months knows this is an unfounded fear: most people don’t actually give two shits about what you’ve written let alone recalling the fact that you’ve been writing in the first place. I recall my cousin asking me about this blog a year or so ago: “So you’ve have, uh, what’s it called? A blog? And you write? That’s really cool. I haven’t actually read any of it yet though…” Yeah. No shit. No one in the family does and I’ve stopped worrying about them reading it a long time ago. I feel like I can bash them all I want and no one would ever know.

This post will be a little different though if you read the title again. My parents do “follow” this blog on Facebook even though I don’t think they’ve read a single thing I’ve written. Ever. It seems fitting for the topic at hand, doesn’t it? Despite not reading anything I’ve written, I think them seeing a big, fat, blue and white banner saying MY PARENTS SUCK might get them to change their minds, if only temporarily. I’m not going to post this on Facebook. I’m not scared they’ll read this, I’m just worried that if I write this in the frame of mind that they could read it I might not be as open as I would be otherwise. And if they do read it? Who cares? It might do them good to read it and especially so if I wrote it as blatantly truthful as possible because I thought that they wouldn’t read it. So this will just be a secret between myself and those who find it themselves.

I don’t think kids realize how much their parents affect them growing up. I’ve always felt separate and unique from everyone else and being a child was no different. I’ve always felt like myself and never considered that my family/parents where shaping me as a person. Obviously being around parents/guardians as an impressionable kid will change you, it just never felt like it at the time. As a child you also have no outside perspective as to how other parents really are. All you are aware of your narrow personal situation are are hopelessly ignorant of other families. You don’t realize that other families can and are horribly fucked up or immensely better than yours unless you have knowledge of them. In short, being raised in a fucked up home can easily lead you to think the situation is normal. You grow up inevitably altered and perhaps even damaged without even being aware of it. It’s scary.

As an adult I’ve grown to appreciate how many flaws probably stem from the damage my parents inflicted, usually unintentional damage. And I want to stress that we (my sister and I) didn’t not have a bad upbringing with a capital B. No one was molested, abused, or tortured. We never starved. We never suffered. But I think this made it harder for me to accept the damage; by not having a Bad upbringing how much damage could’ve been done? It doesn’t take a dramatic event to mold you though. The small and nearly imperceptible hits you take daily slowly bend and form you even if you’re unaware of it.

The Mom

My mom was crazy. Unhinged. Angry. Depressed. Memories are vague from my childhood but she would always be yelling at us. Tell us how ungrateful we were and how we didn’t do anything to help out around the house. Her anger was always relegated to yelling and despite constant threats to “beat our asses” she was rarely violent. We’d usually laugh it off because she was never a threat. A dog with a fearful bark but no bite. My dad and her would scream and fight at each other and I vaguely recall her grabbing knives a few times, but usually would just throw random shit at him. He never seemed to do anything bad to her, but I later come to understand what I had missed with age; my dad wasn’t a saint.

She was very selfish and self-centered. Everyone had to cater to her. She is still this way although she has improved immensely over the years. But she is still a fucked up person. You always need to do the work, or to have an understanding of her unique situation; she always needs to be catered towards. If she owes you money, for example, you need to drive to her house and get it yourself. And you need to be grateful that she even paid you back the money! “I hope you’re happy” she has said to me a few times upon paying me money for our mutual phone bill. Yes, I’m serious. She also “borrowed” $200 from me once and upon nagging her for a payment, she wondered why I didn’t want to help her out and wasn’t grateful for her raising me. It wasn’t the point, I said, a loan was a loan and you can’t just change the terms of what was agreed upon. I still don’t have my $200 either…ANYWAYS…

Apparently she struggled with mental illness and depression the entire time we were kids (and still does), but it always seemed like an excuse. She’d endlessly bitch, yell, complain, and scream at us and justify doing so with her depression. If you tried to argue any opposing point of view about anything she’d usually break down crying, play the victim, and talk about her depression. Always on the attack until you attack her and then she is the victim. And endless “woe is me” story. You literally cannot tell her she’s wrong in a firm way without her being a victim. Considering the previous paragraph, depression always seemed a way for her to make anything instantly about herself. She was the one hurting, no one else understood this, and to hell with anyone else suffering: it was her that needed the most help.

The Dad

My dad was much more “normal” I guess, but his demons and flaws were just not as obvious to us kids. I remember writing a paper in fifth-grade calling him “my hero” and also remember my mom being ultra-pissed that I wrote it. “He’s not a hero, you don’t know the bad things he’s done.” I attributed it to her being mean and pissy (like always) but surprisingly she was onto something. Dad is fucked up, and maybe even more so than our mom. We just didn’t know it really. Mom was openly fucked up whereas dad wasn’t.

He sometimes would drink and would become mean and violent. He’d throw shoes at us. Always the loving father sober he would be transformed by a few drinks into a total asshole. He told us many times “I never wanted you guys anyways” or something along those lines. When we’d get upset by it he’d claim that “drinking made him tell the truth.” It’s one of those things you don’t think sticks with you, but apparently when you write a blog post about it decades later it still hurts. LIke, shit, that was really mean. I was really hurt by it. Luckily he didn’t drink that much, maybe once a month if I could guess. But when he did drink things weren’t good.

That was a classic sign of my dad’s flaws: being too hidden to be honest with himself or others. He’s still that way too, maybe even more so. Passive-aggressive as anyone could ever be. He never directly insulted you or had an opinion as most of his actual opinions and thoughts were hidden behind jokes where he could say what was on his mind and laugh it off if challenged or questioned. Anything emotional was hidden. I’m assuming this is why he’d be a dick when drunk. Everything came flooding out and you couldn’t really blame him because he kept packing baggage deep within himself. And this is why my mom would be immensely mad at him; he would say smart-ass “joking” remarks that were very incendiary towards her, and her being fucking crazy in the first place would totally lose it. He’d pick at her, subtly insult and provoke her and all of this went right over the heads of the short and ignorant children that we were. Dad wasn’t evil, but as mom was well aware he wasn’t a saint either.

I’m certain my dad’s emotional immaturity stems from his mom’s — our grandma — death from stroke when he was twelve. I assume he was faced with some serious emotional shit and coped by just stuffing it deep inside and ignoring it. He had a slew of brothers and sisters and being one of the oldest required him to grow up quickly and act as a parental figure. As I’m talking about myself being fucked up by my childhood situation, you also have to realize my dad is also fucked up from his childhood situation. You can’t blame him I guess. I guess you can’t blame anyone really. It’s one big giant chain of fucked up people raising fucked up kids. And so on.

And Myself

And now onto myself. How am I fucked up? That’s hard to answer because knowing yourself is hard to do, at least it is for me. I struggle with depression, maybe some genetic holdover from my mom. I don’t know. And my depression is usually hidden, tucked away, and kept quiet possibly due to my mom’s bombastic treatment of the subject. Remember depression was her go-to, catch-all reasons for everything. It didn’t feel like serious depression even if it really was. It seemed like something she’d bring up to win arguments or to get us to do things. She never tried to get help (that I recall), making it seem even more trivial. I guess I’m totally opposed to this. I see depression as a serious thing, so don’t want to bring it up to strangers and coworkers every day or to play the victim all the time. In a way I probably keep it too hidden and end up being more like my dad. Shit.

Most of what I learned through my mom was an opposite reaction to her. She was open about mental illness to a degree that trivialized it; I keep it hidden because it’s a serious subject to me. My mom would also yell and act generally crazy while I try to remain calm and logical. She was/is also terrible with managing money, and as a response I ended up being super talented at managing money; this still leads me and her to arguing like the examples above. I do have her mouth, as you can fucking tell from my writings, but otherwise she taught me who not to be and it probably worked out for the best honestly.

As for my dad? I think I have the same “opposite action” thing going on from him, especially lately now that I’ve realized the ways he is flawed. As stated my dad avoids problems by not acknowledging them. He recently had a pulmonary embolism where his breathing became worse and worse over a few weeks. A few weeks. Just avoid the problem until it goes away, right? He’s also terribly overweight but doesn’t seem to care about it, not enough to change his habits at least. He’s also diabetic but doesn’t give two shits about insulin and checking his blood sugar as well as he should. It’s the same emotionally: closed off and not acknowledging any issues whatsoever. So as a reply to this I’ve been trying to be much more open and receptive of my problems. Realize the problem, make a plan to solve the problem, fix the problem. It’s easy and the hardest part is realizing the problem in the first place.

On a more visceral level I think I’m so terrified, anxious, and frightened because of my upbring. Once again our parents arguing was never an obvious problem at the time, but something seems to have been carried into adulthood from the fights. One scenario really stands out. A few years ago my dad moved in with my mom to help her pay for her house (yes they are divorced and yes they did move back in for financial reasons and no it did not work well at all) mostly because she’s bad with money. They somehow got into a yelling argument just like they did decades ago and something deep inside me appeared. A visceral terror and fear of people arguing. The precipice right before a simple disagreement turned into full-fledged yelling, and possible knife-grabbing and waving and object tossing affair. I felt panic and on-edge and tears creeping around inside my eyelids but adult me was able to choke the feelings back down, but in the moment I felt like I was instantly teleported back into my eight or ten-year-old body feeling as helpless and terrified as a child me would feel. When you have those memories from childhood hidden deep down inside you where you’re not even aware of them, is it that hard to imagine that they might also be the source of anxiety and fear that seem to haunt me daily?

I also have very strong beliefs about my upbringing and my inability to persevere in the face of difficulty. I totally blame them for how I am with this aspect of my personality. I had very good grades as a kid. I was smart. I was the kid the teachers would “want an entire classroom of!” or some bullshit like that. I didn’t have to try hard to succeed at school or anything academic. My entire life in school was one of ease — no effort, no motivation, no difficulty — and I’d be rewarded anyways. They also kept telling me how smart and talented I was and how I could do anything I wanted to do if I just applied myself! Bullshit. This is my biggest regret about my childhood and what I blame my parents for the most: I didn’t learn how to persevere.

I know they were trying to be supportive to their kids (maybe as a reply to their own parents’ lack of support?) but that’s how you scar them and cripple them as adults. Before this blogging ordeal I never tried anything difficult that was outside of my comfort zone and in some ways I think I enjoy blogging so much because of the challenge to persevere in the face of zero obvious progress. I never experienced failing over and over until I succeeded because I never had to do that as a child. By endlessly encouraging me as a child they crippled my ability to weather defeat and learn perseverance. I learned that I didn’t need to take chances. I’m a softy. I can’t take rejection or failure. I can’t hear criticisms. And damn is it a struggle to unlearn things you’ve had beaten into you for literal decades.

This was a really long and rambly post that probably didn’t offer any readers anything in return, but I wanted to vent a bit. How have your parents (or other adults) fucked you up? Did they do it in small and subtle ways like mine did despite having an average childhood? Do you have strange personality quirks that you’re not sure where they came from? Did you have a good childhood and your parents actually didn’t cause you much harm? Are you a well-off and well-rounded adult? Or did you have a childhood from hell where all you learned to do was be beaten and insulted day after day? Where your adulthood is mostly a struggle to live and deal with all the trauma inflicted upon you?

(Fixing Your) Self-Esteem Sucks

I’ve been trying to churn out a meaningful post about something, anything for the past week. Sure I got out the therapy post, and the bullshit Halloween post, but those seem like more of the low-effort stuff that I try to stay away from. The problem isn’t that I don’t have anything to write about; the problem is that I have too much to write about. I’d say there are about 5-7 topics floating around in my head and they all seem interconnected and interweaved that I can’t write about one without it bleeding into the other topics. One rant would turn into another rant and eventually I fear I’d have a giant, rambly mess about a multitude of things without saying much about anything in particular.

I want to write about anxiety. I want to write about enlightenment. I want to write about impermanence and how I (we?) naturally despise impermanence. I want to write about video games and how they’re a form of avoidance. I want to write about drinking/not drinking. I want to write about depression. The challenge of seeing a therapist. I want to write about love, friendship, loss, and new beginnings. I want to write about life.

I also want to write about self-esteem. And I’m going to try to do that here. It is one of the interwoven topics tied to depression, drinking, and writing but seems to be the most separate topic that I might be able to make progress on. The fact is I’ve already written about self-esteem, but it was mostly in regards to writing. I have no self-esteem in regards to writing, nothing else, or so I thought. But once again things that are terribly obvious to everyone else can be a mystery to yourself as if the safest place to hide is within your own self-ignorance. I did have an idea though. I read through a few of my past posts: the self-esteem post, the Stardew Valley post, and a bunch of other posts pretending to be a detective looking for clue to the true state of my mind. It hit me hard when I realized it: I have zero self-esteem. It’s everywhere in my writings. Shit.

What I realized was that I could take my self-esteem post and slightly change it to be about any situation and it would fit. It accurately described how I felt about life in general if I just changed a few of the subjects. Here, here’s an example tweaked and edited to be about talking to people and making friends. It’s the exact same mindset though. Also note how the second paragraph needed minimal editing because shitting all over yourself is a pretty general thing to do.

Naturally, I started thinking I would fail from the start, which is a big red flag in terms of self-confidence that also should’ve been apparent. Surprisingly, after posting the first few chapters going out of my way to talk to people I had tons of positive feedback. I was shocked. Some people would ask me if they could be in my stories strike up a conversation with me. Others gave feedback in the form of blog/Facebook post likes and comments positive social cues such as laughing, smiling, and appearing at ease. I mean why would people like and comment act like that if they didn’t like the work fundamentally disliked me as a person? Would people really do that to feign support? And one of the best signs of not sucking was when one of my “fans” “friends” (she called herself that. I’d never call people who read my stuff “fans” talked to me a “friend” because I don’t know if they feel that way about me) mentioned to someone else that I was a good writer person. You don’t recommend stuff you hate to other people talk positively about people you hate to other people. Overwhelmed with actual positive feedback, I was set right? Free to write socialize with all the confidence I needed to push through chapter after chapter and finish a book conversation after conversation and have actual friends. It sounded like my plan was a soaring success.

OF FUCKING COURSE NOT! The plan was a miserable failure. What would happen was a wildly successful post conversation would be followed by a not-as-successful post conversation and instantly my brain would conjure up reasons for everything successful to be a fluke to be a lie. Just me getting lucky for some reason or another. No, success was never from actual skill. Failure is my natural state, and anything other than that is an accident. Maybe I just got lucky on the popular posts a few conversations? Maybe people wised up to the fact that I’m not really good at writing and all my chapters are kinda samey really a terrible and boring person and constantly talk about the same stuff. Maybe everyone dropped the facade of liking my stuff me because it was exhausting to do so.

So once you admit you lack self-esteem, then what? It’s not something you can go to the store and buy exactly.

Getting Help With Self-Esteem

Obviously seeing a therapist would probably help, but I’m still slacking with that matter at the moment. (It should be noted that I’d rather write a blog post instead of search for a therapist. It’s pretty fun when something you used to procrastinate doing becomes its own version of procrastinating something else. Productivity right?) Luckily my supervisor is the most intuitive person to ever exist. While struggling with my lack of self-esteem and the fact of it over the weekend, I went into work to be greeted by her handing me a book. The Six Pillars of Self-Esteem by Nathaniel Branden. Holy shit. Was it that obvious to everyone else? This situation sounds like something that would happen in a story or a movie where one of the characters is going through some shit and another character hands/tells him/her the exact thing they need to assist them in their problem. I’m not making this up either. It’s like the universe is trying to tell me something and is working directly through her. And who am I to gripe about how the universe does its shit? I lack self-esteem not intelligence. I can take the hint.

The introduction to the book stressed the importance of self-esteem and how it underlies everything about mental health. If you have self-esteem issues they’re likely to bleed into other areas and can attribute to anxiety, depression, substance abuse, etc. The book, not being too cocky about itself, also stressed that self-esteem isn’t a fix-all solution to every problem; there can be serious mental health issues in people with high self-esteem. Luckily for me, self-esteem does seem to be my main problem. It does seem like the fix-all for me, although I’m weary of falling into that mindset lest it be wrong. Even if it isn’t my main issue, it sure is up there in importance.

So for the past week I’ve made a dedicated effort to read the book, process what the book is saying, and to incorporate it into my life. And it’s been working wonderfully so far! There still does seem to be some underlying depression that exists outside of my self-esteem issues, but it’s far less threatening than how I’ve been feeling in the past month or two.

I was going to continue this post, but I think I should break things up. It’s just a really big topic. I’m writing a blog post here, not a fucking book. My “self-esteem journey” seems like it’ll be an interesting process and a few other posts might sprout out of the journey. Why try to cram it all here? In closing: I have self-esteem issues. These issues might be my main problem that needs to be fixed. I’m going to make a dedicated effort to improve my self-esteem. And you’re welcome to come along for the journey!

Getting Help Sucks

Last week I decided that I should probably go see a therapist. For most of the week and for various reasons I felt as though I was on the verge of a total mental meltdown. It was especially terrible while at work with me nearly going home early because I couldn’t deal with being there. I was antsy, jittery, and my body had sort of a nervous hum to it, like the hum of a fluorescent light bulb if that makes sense. I was shaking and bzzzzzz constantly. Just a total feeling of being on edge and ready to lose it all. My mind was in overdrive thinking (mostly worrying) about a wide range of things where it was impossible to not think about them. I was utterly depressed. I felt lonely. I felt hopeless. I felt like a loser, like everyone probably hated me and only dealt with me to be nice. Despite me knowing that I was overreacting, it’s hard to get yourself to actually internalize it. I knew I was being fearful, scared, and irrational with no way to actually think rationally about things.

It was in this rare mental state that something snapped and I realized something obvious but difficult to admit: I was not happy. Life was not enjoyable. Like at all. Something was not working. I felt on the precipice of something very dark and scary. My drinking had picked up again. I was anxious and terrified of everything. Day after day was a struggle against the dread of existing. And that probably isn’t how a person is supposed to feel. Certainly isn’t how a person is supposed to feel. I admitted to myself that I needed to go see someone about my mental state.

So how did that go? Well, I don’t know. I still haven’t went because getting help fucking sucks.

You’d think the main difficulty in actually getting help is admitting that you need or want help, but this is only the initial part of the challenge. Once you finally admit that you need help, you actually need to find someone. And holy hell is that another shitty adventure all on its own.

The fact is that mental health issues are still stigmatized in the United States (maybe the world, I don’t know) and it’s very difficult to find someone you can open up to between family and friends. After you admit you want to find help, it greatly helps if you have a support system who can support your choice to find someone. I think I’m pretty lucky in regards to having friends and family to talk to, but other people? It’s terrifying to put myself in someone else’s place who has no support. If a person like that did admit they needed help, there isn’t anyone to support them along the way. Finding help is solely on them, and that is terrifying. Everyone needs a support system.

So knowing that you want help, now what? You find someone to go see. How do you do that? Once again it’s up to you to do most of the work. There are no mental health “general practitioners” to go see, no one to recommend you to someone, you have to find them your own. And mental health is different from general health. If you have a physical problem any doctor should be able to help, or at least point you in the right direction to someone who can help, but with mental health? It seems there needs to be a good relationship between therapist and patient and sometimes people just do not bond or feel comfortable with others, even if there is no outward reason to feel so. I guess I’m trying to say finding someone for mental health issues isn’t as easy as going to your insurances’ provider finder, typing in your address, and going to the first place you find. You need to do research and research is not something the depressive person is actually up to doing.

One of my friends directed me to psychologytoday.com. You can search for therapists/counselors/psychologists/psychiatrists in your area. (What are the differences? More on that shortly) This helped a ton as you can still search by insurance providers and you can read their profiles/treatment techniques/see what their specialized in, but there were still too many to choose from! I didn’t want to start limiting my choices based on stupid shit like how friendly they look or if they’re young or old. It seems like I could miss a good person to go see by using such pointless criteria. And once again a person in this mindset probably isn’t the best at taking the initiative or being motivated to continue the search.

And there’s always the question about who exactly I should go see. Therapists and counselors are kinda the same thing (I think. But one has more schooling? I don’t know.) while psychologists have more schooling or something. I think the psychologists are meant for people who have more clinical disorders who might need specific treatments. And psychiatrists? Apparently they can prescribe medicine. (Also, let’s not forget the fact that psychologists and psychiatrists are both spelled similarly and are equally difficult to type. The psych- is so fucking clunky to type out, try it for yourself. Every time I write one of those I get a big, squiggly red line under it.) I don’t really know and if anyone wants to clear these distinctions up feel free to correct me in the comments. I don’t know if my case is serious enough to require a psychiatrist or if I just need someone to talk to, like a therapist. Being depressed means you don’t fucking know. So if I don’t know, how am I going to know who to see? I’m just trying to stress again that a person in a depressed state probably doesn’t want to research the intricacies and differences between certain mental health professional’s titles, schooling, and specialties. It’s daunting at a time you don’t want to face anything daunting.

I think that’s about it (so far). I feel that admitting you have a mental health problem should be the primary key to finding assistance. It should be your ticket to freedom, sort of like a call to 911 in a medical emergency is enough to get help. The emergency room doesn’t require you to select a pulmonologist or a cardiologist because they figure out what is wrong with you and find a person to treat you. With mental health? Nope. It’s up to you to find someone even though you’re as confused as you could ever be. You need to go through a mostly bullshit, confusing, and complex process mostly by yourself to actually find someone to see. It’s a pain in the ass even if you weren’t in a shitty mental state, and being in one only makes things harder.

We have a ton of work to do in the US and probably the world at large in regards to mental health. I’m almost certain that a massive amount of people quietly go about their lives abusing drugs or whatever or hiding behind hobbies, entertainment, and other things to keep busy so they don’t break down. Putting on a mask and struggling in silence. Like everyone is dealing with something and even if some look like they’re fine many might be close to their breaking points without showing any outward signs of it. There is no clear way to get help, no clear way to talk about how you feel or to be open about it, and maybe people turn to suicide as a way to ask for help because mental health is so stigmatized. If you do admit to get help, good job on you. Congratulations, it’s probably the hardest thing to admit! Hang in there. But it’s still going to be a pain in the ass finding someone to go see.

Depression in Stardew Valley Sucks

A few days ago I became legitimately depressed while playing Stardew Valley. It was both kinda funny and sad at how awful I felt over the game; I didn’t know whether I should laugh about it or feel depressed by being depressed by a video game, let alone Stardew Valley. This incident also shined some light on my own personality and the lack of self confidence I have in life. This post will probably be deeper than you might expect from a Stardew Valley inspired post, but here goes.

Here’s where I give a shitty overview of the game in case people don’t know what I’m talking about: Stardew Valley is a game where you farm stuff and live in a tiny village. You can talk to, befriend, and even marry some of the residents in the town. I don’t know how important all of that is to the main story of the game, but the game does stress the aspect of community, which freshens it up from being only a farming simulator. Anyway, it’s also a cutesy, 2D top down, “kiddie game” as one of my friends described it. This almost makes the incident worse because as stated it’s a kids game: It shouldn’t punch me right in the feels, especially as directly as it did.

In-game Jeremy wandering the fuck around.

There’s a community dance (The Flower Dance) that happens in the forest around day 25. It’s an optional thing to do so whatever, no big deal. I went to the dance because I’m trying to be the friendly new guy in town who is trying his damndest to fit in and be accepted in the community. I should also say that up to this point in the game I’ve been a very diligent and socially-isolated farmer: I’m toiling away in my fields every single day either chopping wood for fertilizer, planting/harvesting/watering the crops, or running into town to buy more seeds. While some people might be fucking around socializing in town all day, I’m trying to turn my farm into the most fantastic farm ever and give the community something to be proud of. Because fuck the JoJa Corporation and Capitalism in general. I’m all about seizing the means of production, even if I haven’t told Mayor Lewis any of my intentions yet…

Pam is a beauty…

So Jeremy who is the new resident of Stardew Valley — let’s call him in-game Jeremy — shows up to the dance and starts talking to people. Some of the townsfolk he sort of knowns, and others appear to be new faces. Mayor Lewis allows in-game Jeremy to decide when the dance should actually start (since the game sort of revolves around in-game Jeremy for some terrible reason. Unbeknownst to in-game Jeremy he is, in fact, the player character. The story literally revolves around him). After talking to most of the people in-game Jeremy realizes that he can ask people to dance with him. Oh shit! He actually found this when he accidentally asked the emo gothic guy to dance with him. Luckily he said no but it was still awkward. (“Hey bro, you want to dance with me? No homo tho, I just think those skinny jeans look really good on you.”) In-game Jeremy then proceeds to confidently ask the females, being picky at first but then growing desperate and asking anyoneeven the trashy, alcoholic Pam but you can’t actually ask her — if they would like to dance. They usually replied with something like this:

“Oh! Oh! I’m sorry…I, er…have plans to ask someone else.”

“I’m flattered! But…no.”

“That’s flattering…but I’m gonna have to say no. Sorry.”

“I’ll be honest. I don’t want to dance with you.”

“Eww…No.”

Holy fuck game, thanks for the hefty dose of rejection. So in-game Jeremy, with no one to dance with, finally walks up to Mayor Lewis and gives him the go-ahead to start the dance. In game Jeremy wants to just get the stupid-ass dance over with so he can head back home and go to sleep. He’s sick of these people, their rejection, and their unappreciation of him, his hard work, and his farm.

After the dance in-game Jeremy goes to his house and goes to bed. It’s night and there’s nothing to do. He almost thought about watering the crops before bed, but fuck the plants too, they can wait. In the morning, in-game Jeremy stares at the crops and doesn’t actually want to do any work, but he sure as fuck isn’t going to town today to socialize with those assholes. He doesn’t want to work on the crops but there’s nothing else to do with his life so he begrudgingly gets to work. Watering. Weeding. Planting. Harvesting. Urgh. Not that anyone appreciates it. “Fuck this place,” In-game Jeremy says as he toils in the fields the day after the dance.

A few days later, still feeling shitty but not quite as shitty, in-game Jeremy realizes that it’s Emily’s birthday, and that he should give her a gift. Maybe a flower? After he picks a few flowers and heads into town he stops and thinks, “Is she even going to like this? She probably won’t even give a shit if I give her a gift or not. If anything it’ll be the wrong gift and she’ll hate me.” In-game Jeremy goes up to the “shipping bin” where you place products your farm has created, and chucks the flowers into that. Emily has no idea in-game Jeremy was even going to give her a gift and goes about her day knowing nothing of the conflict that occured in in-game Jeremy’s head. In-game Jeremy continues to sulk and overthink things as he tends to his garden daily. “Pretty sure all the fuckers hate me,” he thinks to himself.

The next day in-game Jeremy finally drags his ass into town. He ran into Haley, a young and beautiful blonde lady who lives in town. He tries talking to her, just to say “Hi” or “How’s your day going?” The game informed in-game Jeremy that: 

HALEY IS IGNORING YOU

“Maybe you should, like, kill yourself? No one likes you or your stupid farm!”

Jesus Christ, Stardew Valley is depressing as fuck.

In-game Jeremy then stops into Pierre’s store to find some rope for a noose, but sadly Pierre doesn’t sell rope. Not that in-game Jeremy has unlocked the noose-crafting node anyways. In-game Jeremy, as depressed as he is, is hopelessly stuck in the world with no way to escape.

While I was trying to strike a clear difference between me — IRL Jeremy — and my avatar in-game (in-game Jeremy) I found it kinda difficult to do in practice. When you play a game that is as absorbing as Stardew you kinda become the player character and this is a good thing. (“This game really makes you feel like Spiderman!”) While in-game Jeremy felt like shit over being rejected by everyone in town, it also became difficult for IRL Jeremy to also not feel rejected, even if there was no reason to feel that way. While IRL Jeremy was laughing at the brutal and consist nature of in-game Jeremy’s rejection something inside was also being stirred around. The vague shadow of repressed memories, fears of total social rejection, and loneliness from high school/college swam at the corners of my consciousness. What if everyone I know actually hates me? What do people say about me when I’m not around? Am I really as awkward as I think I am? Does anyone actually appreciate me? It was kinda scary. Faced with the “fun, kid-friendly” story and graphics of Stardew Valley, it almost seemed surreal in a way. This game was making me feel like shit about my own life and had me questioning all my real relationships and my worth in the world.

I also felt bitter and angry towards the damn in-game townsfolk; these people aren’t even real and I was pissed at them! Logically it made sense that no one wanted to dance with in-game Jeremy because he was the new guy in town who has only been around for 25 days (or like 2.5 months if you take Stardew time in terms of a year) and who wasn’t being social at all or making zero effort to socialize. The town basically sees in-game Jeremy as a recluse farmer who never talks to people but then shows up and creepily asks every person available to dance. No shit they said no! If I was a video game NPC like these people I’d also say no! In-game Jeremy — you socially-inept idiot — you have to make actual effort in relationships for them to work. And if that isn’t hitting things a bit close for IRL Jeremy as well. I found myself questioning how much effort I put into friendships and if I expect other people to do all the work. Or do I just show up and expect people to like me when I do nothing likeable at all? Do I show enough interest in other people? Or am I self-centered asshole that metaphorically is a recluse farmer who tends his fields all day? Once again I wasn’t expecting goddamn life lessons from Stardew but here we are.

One of the highlights of the game so far. I was pissed and fishing off this bridge just because, and Abigail walked up and stood next to me. She stood there for hours watching me fish and neither of us said anything. In-game Jeremy was utterly focused on catching those damn fish and gave no outward sign of his appreciation, but he loved her for being there keeping him company.

I’m complaining here but you have to give the game credit: usually people play video games just to kill time, to have fun, or to escape the real world for a little bit. To feel some progress in a game world to counteract the utter difficulty and lack of progress in the real world. It’s a rare game that somehow acts as a mirror and puts yourself up there on display for you to analyze, especially if said game is usually viewed as a “kids game.” This allows you to lower your defenses and to be vulnerable, not realizing that you’re about to get utterly punched in the feels so aggressively that it resonates with your actual self. Stardew Valley made in-game Jeremy feel like a loser who would never properly fit in with the townsfolk even if he really wanted to, and that made IRL Jeremy also feel the same way, constantly searching for approval, community, and appreciation. The depressive mood didn’t last for long, maybe twenty minutes or so, but it was twenty minutes that I was not prepared for at all. It was an eye-opening experience that I wasn’t at all ready for. Fuck you Stardew Valley for being such a good game.

Drinking Sucks: 10 Reasons to Not be a Drunkard

Lists of ten, top-ten lists, or whatever you want to call them kinda suck in their own right, but I want to write one anyways. It seems fun, clickbaity, and will be a challenge putting together ten individual items to discuss here. Since my slew of vacations and my mental meltdown I’ve had one hell of a time with alcohol, and in a way I think I’m writing this post mostly for myself to get back on track. So what better way to make a “top 10 list” than to bitch about alcohol abuse. So I hereby present to you ten reasons to quit drinking!

10. Save Money $$$

The best motivation to do almost anything is to make money/save money; it’s the driving force behind everything in a capitalist society. Despite this, I put saving money as far down the list as possible. This is due to a few reasons. Firstly, people don’t change addictions based on cash savings; no one would smoke, drink, or shoot heroin if this was true. Addiction is one of the few things that exist outside the motivation to make/save money. Secondly, alcohol is actually pretty cheap! Smoking a pack a day will leave you out literal thousands of dollars in a year. If you are an alcoholic you simply won’t save a ton of money by quitting. The benefit it in everything else.

While alcohol is cheap (and probably the cheapest of any substance addiction you can have) it still isn’t free. Even if you won’t save as much as a heroin-addict would by getting clean, you still are saving a bunch of cash. Consider a six-pack, three-days-a-week sort of drunk: a cheap six-pack can cost about $5 (if you’re not buying utter trash beer that is). This would be $15 a week, or about $800 every year! If you drink every day of the week this cost obviously doubles to well over $1,500. While saving money shouldn’t be your primary reason to not drink, it also shouldn’t be forgotten.

9. Not Be Hungover

Anyone who has drank moderately/heavily in a single sitting should be familiar with the dreaded hangover. I don’t need to explain it too much because if you’re reading this you’re probably familiar with the symptoms: the dehydration, dry mouth, rapid heart rate, anxiety, jitteriness, hunger, nausea, lethargy, light sensitivity, and the pounding headache. I mean what else can be said of the hangover? Sometimes I find music sounds better when hungover, but besides that they’re fucking miserable and horrid affairs. Obviously if you don’t drink, you don’t deal with a hangover.

8. Eat Better/Lose Weight

A serving of alcohol (can of beer, shot of liquor, glass of wine, 5 pumps of hand sanitizer, etc.) has some calorie content to it. This varies greatly, but the fact is that alcohol itself has calories means there is no “diet alcohol” or whatever you’d want to call it. By simply drinking you’re consuming extra calories than you normally would. Consider that a shot of vodka has about 70 calories: six of them would have 420 calories! This isn’t a whole lot but it’s the bare minimum you can get drunk from. A can of beer has over 100 calories (usually) and anything with added sugar is even worse. The fact is if you’re an alcoholic you’re probably consuming a fuckton of calories and probably packing on weight. The term “beer belly” has reasons behind it.

This is considering that you’re not exercising or lowering the amount of food you actually eat. If you’re drinking heavily it probably means that you’re not exercising or taking good care of yourself: in fact I’d assume you’d probably be eating horribly! Everyone knows alcohol, greasy burgers, and fried foods fit together perfectly (shout out to pizza here) and the alcoholic isn’t usually stereotyped as deeply athletic. This stresses the point even further: if you’re an alcoholic you’re probably also getting fatter. So if you quit drinking you might lose weight.

7. Sleep Better

While alcohol can knock your ass out in heavy doses, it doesn’t seem to give you a good night’s rest. Even if you pass out drunk and are unconscious for eight hours you’ll wake up feeling like you only had an hour-long nap. While this might not be detrimental here and there, dragging this shit out for weeks and months of fully-fledged alcoholism, you will end up feeling like shit. Even though you’re sleeping enough your body simply isn’t repairing itself and recovering like it is supposed to. By not drinking, you just rest better and feel better during the day.

6. Stave off Insomnia

This is probably a subset of what I talked about in number seven (sleeping better), but fuck you because this is my top ten list. I can break it down into as many or as few sections as I want! I separated them not only to add more numbers to this top-ten list bullshit, but because insomnia usually occurs a few days after bingeing. Since your sleep quality is trash when you’ve been drinking, when you stop you do get a few days where you’re so tired and worn out that you sleep really well. I’m talking nights where you sleep 10-12 hours and wake up feeling energized and refreshed.

The problem occurs after those restful days. I think, and I don’t really know for sure, this is due to alcohol being a depressant and “slowing your body down” or something. The human body adapts, or tires to adapt, to things; if you’re drinking a depressant your body “upregulates” everything to keep you moving. It’s like the reverse of drinking caffeine, a sort of “inverse crash” or whatever. As your body finds itself without alcohol, you find yourself “upregulated” and your mind just constantly keeps running, especially at night. This is especially bad because you might turn to drinking just to sleep normally. Another downside to insomnia is that you’d think if you couldn’t sleep you’d be awake, but you’re not. Alcohol insomnia leaves you tired, exhausted, and unable to sleep. It sucks.

5. Have a Better Memory/Focus

Drinking puts you into a haze while sobriety clears things up. If you drink a lot, you’re basically entering and exiting hazes daily (or whatever) and this makes reality get kinda…confusing. You start to forget what you were actually doing in regards to life planning/projects you’re taking care of. Take writing a book for example: you need to remember what the hell you were actually writing about to make progress at it in the future. I, like many others, have found that drinking greatly improved my ability to write at the expense of having no idea what I had actually written. This leaves you feeling lost in the grand scheme of whatever you got going on. It becomes hard to tie thoughts together into a coherent project.

I’ve also realized that I’d forget what I’ve talked to people about even if I was sober at the time. Like I’d tell a coworker a story and repeat the story days later without remembering initially telling them. I found myself prefacing every conversation with, “Not sure if I told you this before, but…” just to acknowledge that I was at least aware that I might be repeating myself.

This is related to drinking but I don’t know how to explain its direct relationship to it. Obviously you forget shit when you’re actually drinking, but a general effect on memory seems to exist and is especially scary. Everyone expects to forget shit when drinking, but when this effect spills over into the weeks after drinking it is especially frightening. Quit drinking and you might have a better memory and won’t feel like you’re on the verge of Alzheimer’s.

4. Have Better Teeth

I don’t know if this is really a thing, but whenever I’d go to the dentist for a routine six-month cleaning they’d always ask me if I drank a lot of pop. I’d always say “no” and they’d give me a look of complete and total skepticism. The dentist and the hygenist know exactly what the effects of sugar look like on teeth so they’re the last people you want to lie to about what you actually drink, but fact is fact: I didn’t drink pop hardly at all. I’d have a can of pop once a week, maybe twice, but this wasn’t nearly enough to cause dental trouble. And I’d brush everyday! What the hell was going on here? Why were they looking at me suspiciously like I was telling a lie?

It might be alcohol. As we know, alcoholic drinks have sugar and starches and whatever else and this can’t be good on your teeth in heavy amounts. This is another one of these “I don’t know this for a fact but I assume it’s true” things: drinking probably fucks your teeth up just as much (if not more) as heavily-sugared sodas do. I did tell the dentist/hygienist that I did drink a lot of beer but that I didn’t, in fact, drink soda ever. I mean if they’re going to accuse me of dietary habits that were fucking my teeth up they need to at least get it correct: beer was fucking my teeth up.

3. Anxiety

I was sober for a span of 5 months this year, and holy hell, I didn’t have any anxiety. I mean there was still a background level of anxiety, but it was nothing like the physically-shaking-before-going-to-work style of anxiety that I was used to. This was surprising because being a total alcoholic lead me to believe that maybe I just had anxiety that badly naturally. Sobriety made the anxiety just disappear. It was a slow and easy-to-miss process, but after a few months I’d find myself not worrying as much about stressful upcoming events. I’d still be stressed and worried, but for some reason this didn’t translate into anxiety. You might drink to help relieve your anxiety, but in reality it is probably making it worse. By not drinking you might find that your anxiety slowly vanishes, or turns into something manageable.

2. Motivation

I like to think alcohol works by moving happiness from one point of your life to another, usually from the next day to the present. You drink and you feel better, but you pay for it the next day by feeling miserable. This “sum of happiness” never changes but it’s just shifted around and isn’t a scientifically quantifiable amount at all, but it makes some sense I guess. I think this happens with motivation too.

Drinking for me gets my ass in gear. I love drinking on the weekends and doing dishes, cleaning the house, work on blog posts and stories, and generally just knocking out projects I need to do. The problem occurs the following day when I seemingly moved motivation to the previous day: I’m lazy, uninspired, and don’t want to do a damn thing. This can obviously lead to problems where you drink just to get your motivation back and this snowballs quickly into alcoholism.

By not drinking you can have motivation!

1. Not be Depressed

This one is very similar to #3 (anxiety) in that drinking probably makes a problem worse that you’re trying to cure in the first place by drinking. I think many people have a sort of “background level” of depression and if a notably shitty day happens, they drink to make themselves feel better. But like with anxiety, you end up shooting yourself in the foot because over time drinking just makes you even more depressed where you need more alcohol to feel better. And so on.

And like anxiety it’s hard to notice it happening. Over months and years of periodic drinking you accept your current depressed state as just how things are, and that not drinking can make things worse for you, and even make you feel suicidal. It’s this that keeps drinker hooked and coming back for more with almost zero choice in the matter. While it’s true things usually get worse when you initially stop drinking, hanging in there can prove beneficial.

Months after not drinking your mood is just lighter and you feel better. And like anxiety, it’s hard to realize this and one day you discover that your perpetual depression has just kinda melted away. You stop thinking that people hate you and are trying to avoid you or that everyone talks bad about you behind your back. You stop feeling bad for the shitty state of your life, and with no alcohol to feed the self-doubt and self-hatred, you find yourself making progress towards improving things. I know this might not be true for everyone, but after not drinking I have found zero downside and all upsides to it. And when you find yourself in the clear you wonder why you tortured yourself for so long, because sometimes you realize that life isn’t too bad and in some ways it’s downright enjoyable.

So if you’re a drunkard, maybe consider these ten items and maybe attempt sobriety. It’ll take some effort and it won’t be easy, but usually immensely beneficial things take time and effort and this is certainly one of them. Drinking sucks.

Loneliness Sucks

Since my mood the past few months has been entering a death spiral I figure I should at least try to channel the negative feelings into blog posts. I mean if you’re feeling like shit why not try to do something sort of productive with it? Grab life by the balls and capitalize on it. Lemons into lemonade or whatever that means. Writing has always been a cathartic experience and I find I do feel better after writing. This experience is somewhat minimized when when you write a public blog post as opposed to privately writing, but it still does help.

First it was my near nervous breakdown or whatever it was, and last post was about the anxiety. I suppose this is a good post to follow the anxiety one as many of the themes are similar; I’m talking about loneliness here. Anxiety and loneliness feed off each other and you can feel lonely because your anxious and anxious because you’re lonely. They might be two sides to the same coin really. I haven’t thought about it too much but this post and the last post are eerily similar.

On the surface I don’t even know why I’m lonely and this makes it even more frustrating. How can someone with a loving family surrounded by people who care about them be lonely? How can someone surrounded by friendly people at work feel lonely? How can someone in a world of 7 billion people feel alone? It’s like a slap to the face to be lonely in these circumstances. Like how the hell are you lonely when you’re never actually alone? It makes it worse.

Obviously it has something to do with your mind. If it didn’t the solution would be to simply find people and be around them. I could go to a park, be around people, and feel better. This doesn’t work though. For me it seems there’s no meaningful connections between people, and if there ever is a meaningful connection it is either so fleeting as to not even matter, and in this case it makes things worse because you feel some connection and it’s gone. It makes you want to connect with people more. Sometimes it’s due to not being able to open up fully about your mind and your thoughts with those that are around you. You never want to bother people, especially family members, with the shitty thoughts you have as they’ll worry about you. Or they’ll try to blame themselves. It’s easy to just bottle things up and not talk about it. And this makes you feel totally and utterly alone. Like you’re your own island. Or like a boat out on the ocean isolated and alone. There’s all the other people in the world, and then there’s you. Loneliness makes you think if you disappeared no one would even notice. It’s a bad thing to feel. 

Like the anxiety post I wonder if other people feel this way as often or as strongly as I do. This is another thing you can’t talk about either. You can’t go up to people you know and ask them if they’re lonely. Its creepy, weird, and makes people worry. Sometimes I think we’re all this way and that everyone in the world is terribly lonely and constantly looking for some human connection to make them feel a part of something. And that maybe everyone is too scared to take this risk so we all suffer in our own personal isolated and lonely hell. Like what if it took one brave person to go out of their way to make another not feel lonely? One person to break through to some deeper, hidden, and scared aspect of another lonely person. This person could change the world for the better.

Or it could just be that I’m fucked up in the head. I don’t really know if it’s more comforting knowing that everyone else is also lonely or that it’s just me trapped in my head. It’s a scary but darkly comforting thought to think that everyone is just as lonely and as miserable as you are. At least I got friends that are suffering with me. But that sounds really selfish and dismal, in a way I hope this is just a me problem. I wouldn’t mind being lonely if it meant that everyone else isn’t.

Maybe I should devote some time and energy to make others not feel lonely, maybe be this hero to other people if they need it? Like go out of my way to talk and make conversation to others. Be cheerful and outgoing. This is a pain because it takes self-confidence and motivation, and if you’re writing a post like I am now you’re probably not the most confident person in the world. It’s hard to go out and be a positive influence when you feel like shit. It’s a risk, and a scary risk to take, and might be why no one else goes out of their way to connect with other people. Maybe they don’t need it. I don’t even know what I’m trying to say here. Look out for your fellow humans I suppose. You never know who could be going through a crisis and how any little actions can be the tiny but immensely important thing that makes their day and life just a slightly bit better.

My (near) Mental Meltdown Sucks

On this blog I try to do proper posts — posts about actual topics/themes — as opposed to the more blogesque type posts of just telling people how I feel. There are a few of those posts here but I try to keep them to a minimum, mostly because I feel that people don’t like constantly hearing how you feel. For example, I try to not be the guy at work that tells people about every miserable detail of his life while constantly whining about the most mundane shit. A conversation is a two way thing and talking about your feelings is very one-sided most of the time. I hate burdening people with it and I feel it also applies to blogging. I’m just some random fucking dude in Illinois so why would anyone want to hear me bitch about things? This is why I try to stay focused on real topics. I think people want to read a directed post about a topic that gives the reader something to relate to, information they might be interested in, or something they will be entertained by. Sadly, I don’t think I’m very good at doing this and that many of my posts are these exact rambly, preachy posts that I despise.

Today I want to write one of these rambly “feelings” posts (It’s my blog so fuck it, right?) mostly because I feel like I’m in the midst of a real metal crisis. Although my mood is slightly better than yesterday, it’s still like a 3/10 if I want to put a value on it. Yesterday I was drunk and seriously considering riding my bike down to the river and tossing myself into the frothy and turbulent water near the dam. It’d say my mood was a legit 1/10 or maybe even a 0/10; I don’t understand how you could feel worse so maybe a zero does make sense here. It was one of those times where you see no real purpose for continuing on. Part of this is surely attributed to my vacation “list of goals” and having accomplished most of them. While my life isn’t “completed” by finishing a few low-tier/mid-tier goals over the past few months I still have nothing to look forward to or to direct my energy towards. It’s easy to limp onto the next day if you have projects to keep you busy and distracted. It seems that I’m in limbo currently.

My mood has improved to where it isn’t blatantly suicidal and I’m to the point of thinking something like “I’ll carry myself through this day, sleep, and then worry about feeling miserable later.” I’m still miserable but I’m willing to fight on through until tomorrow at least, even if tomorrow doesn’t offer anything really. It’s a very basic existence, just taking every minute as it is, and hour as it is, until they all pile up and you find yourself making progress throughout the day. And sometimes your mood even changes for the better if you just give it enough time to do so. 

I think why I want to write this post is because others might find some comfort in knowing that others also feel like shit. One of the biggest downsides to feeling like shit is the belief that no one else understands how you feel. Depression is so isolating that you lose sight that everyone else is also human and most likely also feels exactly like you do occasionally. This gives you the feeling that everyone else has it all figured out and is happy, making being awake at 2 a.m. and feeling suicidal even more depressing. It makes your skin crawl. That’s the only way I can think to describe it: it’s an utter and total hatred of yourself and existence that your skin crawls. Like you have on a horrible and ugly costume that you somehow want to rip off of yourself but at the same time it is you and there is no way to escape. Sometimes I just want to black myself out for a few days even though it’s not possible. Just knock myself out for a few days to wait out the worst of it. Even if I do know logically that I’ll feel better in a few days (because I always do), it doesn’t help the awake-at-2 a.m.-and-unable-to-sleep feeling because your skin is crawling at your own existence. Sometimes you just want a skip button for life.

Hence drugs. Or in my case alcohol. That’s my typical skip button along with OTC sleeping pills. Can’t sleep and miserable? Benadryl. Miserable at the end of the day? Drinking. Drinking always helps because it’s like a good friend. That is until it doesn’t help and it manifests itself as a dangerous threat.

But didn’t you quit drinking boss?” Why, yes I did, but the seesawing of work and vacation the past few months has left me unstable and dabbling with the alcohol again. This week, being my first week back to work with zero vacations left, means I am in the thick of the shit until next year. No escape. No reprieve. And our Christmas holiday shipping season is coming up. Total dread of the future. Yeah, pass me one of those beers right now. Thanks.

And as a side note I agreed (because I’m a fucking moron) to do a really shitty job at work this week. I really like my supervisor and wanted to do her a favor at the expense of my mental and physical health. Claire, appreciate it if you read this.

With my vacations being over I’ve taken up to alcohol as a means to “ease back into work” or some other alcoholic’s justification such as that. Friday, Saturday, and Sunday were all drunken days celebrating/mourning the end of my vacation and celebrating/mourning the return to work. I have no idea why I feel the way I do sometimes because it makes zero sense.

Actually going back to work lead to more drinking because of the aforementioned shitty job I stupidly agreed to do. So Monday was another drunken evening (“celebrating my first day accomplishing the shitty task at work”), and Tuesday was a genuinely horrible day. So I drank then. Wednesday, while I initially had hopes of the day being good, spiraled down the toilet so I begrudgingly purchased another six-pack after work and pounded that down even if I didn’t really want to.

This is when I noticed things were going horribly wrong for me. I didn’t really want to drink anymore but I didn’t feel like fighting the urge to not drink. It was easier for me in my stressed/depressed state to drink than not to drink. Somehow those celebratory beers over the weekend turned into something that I needed in some strange sense. I knew I’d have to quit drinking eventually, but I wanted to postpone that day always to the next day, which would hopefully also be stress-free. If this sounds like addiction it’s because it probably is.

Drinking used to improve my mood especially early on in the binge, but by Tuesday and Wednesday even two beers didn’t improve my mood much, and by the fourth and fifth beer my mood was starting to plummet for some reason. Once again my “friend” the alcohol was severely letting me down. I imagine this is how abusive relationships are; at first they’re very loving towards you and over time they start to mentally tear you apart for some evil and unexplained reason. This is exactly what a fucking marathon week of drinking did to me. It was severely degrading the quality of my life in a time period that I didn’t expect possible. I assumed real alcoholics had their lives slowly spiral down the drain over years and decades, not within a week like mine was doing.

So, hence, crisis time! Despite being totally suicidal and creeped out by my own existence and consciousness as described earlier I took a benadryl to just knock my ass out. Just trying to make it to the next day as quickly as possible. To not think for just a few hours until I was in a better mood. I woke up utterly miserable, tired, hungover, and feeling all around shitty. This is where I am currently. I’m at the fucking dentist’s office at 10:45 a.m. feeling just…who the fuck knows. It isn’t a good feeling but it isn’t as bad as before mostly because I’m occupied with something to do. And the more I’ve typed this the better I’ve felt. Toss a few points up to blogging/writing for getting those evil thoughts out of my head, even if it is partly. A friend of mine used to say that writing has some cathartic powers or something and I believe her. When I feel really shitty I have this strange urge to write and giving in usually seems to help.

Once again, why blog about all of this in such a rambly, emotional fashion? Because other people surely find themselves in a situation like this occasionally. The scary part is that logically it’s hard to remove yourself from the mindset. I know that I’ll feel better tomorrow and know that drinking probably caused it, but it’s hard to believe all of this when you’re depressed. I can know I’ll feel better later but that doesn’t help right now when I actually need it. As much as you might feel alone in a state like this, you’re really not. There are countless others who are feeling the exact same way that you are so you’re not alone. I don’t want to say everyone feels like this because it seems that some people are just immune to being depressed, but I think most find themselves here now and again. If people know they’re not alone, maybe that will help. Perhaps doing what I did can help: go write something, find yourself a project to keep busy, just do something to pass the time until your mood inevitably improves. Don’t give into that dismal mindset that tells you there is nothing left for you to accomplish in your life and that you might as well call it quits. And probably don’t fucking drink nonstop six-packs for an entire week straight. Take care of yourself, because near mental breakdowns suck.