Atomic Habits: A Psychology Book Masquerading as a Self-help Book
A “review” of the book Atomic Habits by James Clear
Anxiety as a Gift
Maybe anxiety does have its uses after all?
Long Term Sobriety Sucks
Six months of sobriety doesn’t seem to be fixing anything…
Self-Help Books Suck
Why are self-help books so hard to finish?
Sober January? Sober 2021?
Well let’s give this a try again: sobriety. Despite the wonderful success of Sober September I took up drinking again in October and I’ve drank every day since. Part of this was justified (in the grasping-for-straws way us alcoholics are exceedingly good at); as a UPS worker dealing with the holidays I did whatever I…
Lessons from taking Adderall at work
Trying to find my personal values sucks.
Lessons from Substance-Free September: Don’t be too Hard on Yourself
Lessons from September
Personal Flaws or Personal Strengths?
Turning flaws into strengths
Gratitude is Actually Pretty Cool
Thoughts on keeping a gratitude journal.