Tag Archives: COVID-19

Streak Day #32 Sucks: A Values Checklist

Sunday, the last day of the WordPress week, and what do I write? I’m feeling some pressure now; I need about 25 more views today (in the remaining eight hours…) to have another record week. I don’t think it’ll happen. And if I pull off about 45 or 50 a day I can crack that 1,000 views in a month goal I’ve had. I don’t think that’ll happen either. I didn’t even have much hope for it the past week but the past few days has (once again somehow and I don’t know why) had quite a bit more views than usual, giving me just enough hope to have it totally crushed by Wednesday.

I’m tempted to try to write another “masterpiece” blog post but don’t have it in me. I haven’t made any progress on the Morrowind story this week and finally got around to a rough draft about two hours ago. That must be edited and posted and has priority over any bullshit I want to write here.

So what to write? I don’t know. Let me sit here and think about it. I’ve already talked plenty about this stupid coronavirus and don’t want to do it anymore. Work? Work sucks. I hate being at work but I hate being anywhere else. You trade work for boredom mostly. Any projects at home? Well, I bought a massive 100 Watt solar panel from Amazon that arrived today; not that I can do anything with it because it’s been perpetually cloudy. I think I’ll rig up some extension cords to make the system “plug-and-play” or something like that. I’m just sick of soldering shit, using alligator clips, or whatever else I can conjure up to connect wires. My last panel was a tiny 10 Watt panel; this boi is ten times the power! I can’t wait to get started.

But the Morrowind story hangs over me like these damn clouds in the sky. That’s the goal for today and as much as I want to fuck with this blog, Dark Souls, or my new big boi solar panel, I can’t until that is finished. Or at least finished enough that I can put it together before midnight or before I’m too drunk to edit, whichever comes first. That’s why I’m doing this now, to get it out of the way.

Drinking today means a trip to the store. I need extension cords for my project. I can’t believe I bought a 2 x 4 foot solar panel for $100 so I can charge my phone with solar power. It’s such a simple goal but one that is taking on a life of its own. I’m dreading a trip to the store. Last week was pretty comfy — Meijer was all but deserted — but I’m starting to have anxiety about being around people in public. Who is infected and who isn’t? Has this box of tomatoes been handled by someone with The Disease and by picking up the box I’m going to get myself and my family killed? Every person that drives by or walks by, I wonder if they’re infected or not. Everyone is a hazard, every object outside of the house is a hazard, and if you let yourself think too much about it in a careless way it’s nearly impossible not to feel frightened by the world. Remember I think I’m doing well with the COVID anxiety too. How is everyone else doing if I’m becoming this way?

I suppose there is that paper the therapist gave me from Thursday, something about discovering your values that I haven’t even looked at yet, so maybe I can check that out. Fuck, let’s do it together. I’ll type it out here and if that takes too much effort I’ll take a picture of it.

Exercise: A Values Checklist

Below are some common values. (They are not ‘the right one’; merely common ones.) Please read through the list and write a letter next to each value based on how important it is to you. Of course, some values will be more important in one area of life (e.g. parenting) than in another area (e.g. work) — so this is just to get a general sense of the values that tend to matter to you the most.

  • Acceptance/self-acceptance: to be accepting of myself, others, life, etc.
  • Adventure: to be adventurous; to actively explore novel or stimulating experiences
  • Assertiveness: to respectfully stand up for my rights and request what I want
  • Authenticity: to be authentic, genuine, and real; to be true to myself
  • Caring/self-care: to be caring towards myself, others, the environment, etc.
  • Compassion/self-compassion: to act kindly toward myself and others in pain
  • Connection: to engage fully in whatever I’m doing and be fully present with others
  • Contribution and generosity: to contribute, give, help, assist, or share
  • Cooperation: to be cooperative and collaborative with others
  • Courage: to be courageous or brave; to persist in the face of fear, threat, or difficulty
  • Creativity: to be creative or innovative
  • Curiosity: to be curious, open-minded, and interested; to explore and discover

Okay well this list is forty items long, so I’ll just put the values and omit the explanation. If you need them defined: Google them.

  • Encouragement
  • Engagement
  • Fairness and justice
  • Fitness
  • Flexibility
  • Freedom and independence
  • Friendliness
  • Forgiveness/self-forgiveness
  • Fun and humor
  • Gratitude
  • Honesty
  • Industry
  • Intimacy
  • Kindness
  • Love
  • Mindfulness
  • Order
  • Persistence
  • Respect/self-respect
  • Responsibility
  • Safety and protection
  • Sexuality
  • Skillfulness
  • Supportiveness
  • Trust
  • Other:________
  • Other:________

Apparently the list is from Russ Harris at this website right here. So I didn’t steal it, okay?

Hopefully you guys got something out of that. It sure does seem like something you really need to sit down and think about that’s for sure.

So as I was typing that, I realized all sound really good and I think I hold nearly everything as a value somewhat. There aren’t any that I noped away from: everything sounds great! Maybe fairness and justice can get the axe: life simply isn’t fair. I think we should strive for fairness but claiming something is unfair doesn’t mean shit. Anyways, this only complicates the matter. I think it’d be easier to ask what values you don’t hold than to ask what values you do hold. Trim the paper until you’re left with a shape that is actually you, in a way.

Basically on Thursday the therapist said that maybe if I had a clear value system it might be easier to define my actions, to uphold my values in a way that gives my life some integrity and meaning. Not that I don’t have integrity or am a total heathen, I’m just lost and confused to where I’m aimless. She said to give myself some goals to give myself direction, and when asking about what goals I should set because I don’t know what the fuck I want to do she said to figure out my values. What I hold dear in life. The shit that I think is important. So basically values -> goals -> direction, something like that. More layers to the onion, I suppose.

Now my issue is I’m not sure how to live according to values exactly. An obvious one I have is curiosity; I’m always surprised that some people, maybe most people, simply don’t seem to give a shit about anything around them. Is anyone curious? Given the COVID-19 example you’d think maybe a large chunk of the population are reading about viruses, immunity, ventilators, exponential growth, RNA sequences, the flu, or vaccines, but most are probably reading questionable articles from Facebook (and spam-sharing them) about how maybe shoving some herbal supplements up your ass might make you immune to the disease. I don’t know this for a fact — luckily most of my friends don’t seem to be raging dumbfucks — but in the 2020 post-information/disinformation age curiosity and critical thinking in general appear to not be a huge priority to people.

Rant aside, how do I live according to having curiosity as a value? Just be curious? That’s it? I think another value I have is “helping people” or “spreading knowledge” but how the fuck do you help people be curious if they aren’t already? How do I leave by example? And even if I figure this out, how does it apply to a life goal? What job can I get that values curiosity and teaching people? A teacher? Is that what I’m supposed to do? What about that minor dream of being a flight instructor? Well, shit, maybe all of this therapy bullshit does make some sense if you think about it enough.

And that’s enough thinking about it for now. Onto the store, a six/twelve-pack of Claws, and editing that damn Morrowind story. Maybe perseverance is one of my values as well…

COVID-19 Anxiety Sucks

During the past few years of utter bullshit I’ve periodically heard a supposed Chinese curse that goes something like this: “May you live in interesting times.” It’s great because it sounds like a good thing at first — no one likes being bored and living in some bland period of history (like the early 1900s or something) — but upon further inspection it really is a curse. For the past five years at least I think the entire world has been living in “interesting times” and they are fucking terrible.

I grew up in the 1990s and those were really boring times. Looking back I should’ve enjoyed them more. Sure I was a kid so have some naivete going on but even looking back as an adult the 90s were boring. There was the Persian Gulf War (which wasn’t even a war like the shit we had in Afghanistan/Iraq) but there were no collapses of society, mass unrest, no stock market crashes, or major recessions. Oh, and remember Clinton’s impeachment over a blowjob? What quait times we were living in….

Then the September 11th attacks happened and that caused a decade of “interesting times” but even that seemed to wane into boringness around 2010. Looking back the 2000s weren’t even that interesting in comparison to today. Then there was more boringness for at most five years (the magical year of ~2015) and then the world spiraled out of control again. And in my life this year has been the most “interesting time” I remember living in: 2020 is total shit. Fear and dread and anxiety and uncertainty. Especially with COVID-19 going around causing society to grind to a halt, I’m reminded of a quote from J.R.R Tolkien’s Lord of the Rings.

“‘I wish it need not have happened in my time,’ said Frodo.

‘So do I,’ said Gandalf, ‘and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given to us.'”

-J.R.R Tolkien, Lord of the Rings

Another Reddit “theory” that seems rather silly but also interesting is that maybe the Mayans and the “world ending” in 2012, well, maybe they were onto something?! Not that 2012 is when the world spiraled into chaos, but what if we shifted into some alternate reality where things don’t quite work the same as they used to? And we’re all left with a pre-2012 mindset stuck in this strange, new, and terrifying world that is the post-2012 disinformation age. I don’t take this idea seriously but man it seems that in 2012 the world got shifted into a parallel dimension where terrifying stuff happens.

I’m having more anxiety than I’m willing to admit, but I still am rather calm and collected about the virus. It’s not a big deal, personally, but I acknowledge that it is a dangerous situation. Every day I wake up to see another few hundred dollars wiped off my stock trading accounts, and the prospect that I could be out of a job soon is terrifying. The stock market is especially frustrating as I was shorting in the past two month and rolled into long positions way to early. Had I held onto the shorts with diamond hands I could have earned a few thousand dollars as society collapsed around me. Not that I’m hoping millions of people die so I can make money, but it’s happening and I might as well try to benefit from it somehow. God that sounds terrible; feel free to shit on me in the comments if you want.

I’m reminded of this post from the New Year (I can’t find it and I’m out of time). My ability to live perfectly in the moment one minute and hour at a time. Most of my current anxiety is looking ahead to the next few months just wondering how this entire crisis will play out. How will it end? Will society be back to normal in a few weeks/months or are we going to collapse even further into stasis while every waits? I hate waiting. I’m impatient. I’m insecure. As much as I bitch about the grind of everyday life, when it has been altered I feel myself on the very of some great unknown and it terrifies me.

Looking closer to the present, ala Alan Watts/buddhist style, things are okay. I have plenty of food, no one I know is sick, and I still have a job. I get to leave in a half-hour and load some airplanes. Luckily UPS and package shipping in general hasn’t been totally shit on yet especially as people might turn to online shopping for their fucking economy packs of toilet paper rolls. UPS keeps shipping packages no matter what. With all the excess around the holiday season I’m surprised to find myself in a “safe” sector of the economy, as if the excess in December also has a counterpart to it being essential. Not as essential as truck drivers, but still needed. “You are safe.” In this moment of my life — the one that is actually happening right now — I’m perfectly fine. I have food, I have water, and I have a year supply of nicotine because now is not the time for nicotine withdrawal. Nicotine also kills your appetite making the food situation even better going forward!

I’m not saying that things won’t get worse in the upcoming months, but as my therapist said regarding my anxiety, “Think if a thought is useful to have.” All this worrying and anxiety about the future isn’t useful at all and only degrades the part of my life that actually exists: the ever-present Now. And if/when something bad does happen? If I lose my job? If myself or someone close to me gets sick? Well, I can worry about it when it happens. I’ll scrounge up money where I can, maybe sell my stocks, max out the credit cards if I need to do so, and maybe negotiate some deferred payments with them. If society utterly collapses around me? I’m sure my instinct to survive and my creative DIY mindset will naturally kick in to where I start problem solving whatever comes up. Squirrels are edible I guess, and I know where to find fucking mulberries, but once again I’m reminded to think, “Is this thought useful to have?” Absolutely not. Stop rambling here and get on with your life. I need to leave for work now. Do I need to dress warm or wear a raincoat? Do I have my badge and my timecard? What is happening Now?

I hope everyone remains safe and healthy, and maybe most importantly of all, in a positive mental state during these strange and frightful times.