Time? 11:34 a.m. My therapy appointment is today at 1 p.m. and I’m dreading it greatly. With work at 4 p.m. that will give me around two hours to kill in between. Not enough time to really do anything (especially since everything is closed) but too much time to easily pass. I think I started the post a few weeks ago like that when I was sitting in the McDonald’s parking lot typing. I’m tempted to do that again, but McDonald’s WiFi is shit. Typing in the car is shit. Might as well get #29 done while I can.
About three or four weeks ago I mentioned in one of my posts (to hell trying to find that one to link to it) that I was thinking of keeping track of my mood twice a day. It took a few days to start it up, but I’ve been doing just that over the past three weeks. It’s been really boring actually. The antidepressants, while not supposed to do anything for nearly a month, have had me feeling really calm and out of it nearly constantly. I don’t know if it’s them causing my mood, but I don’t know what else it would be. The past month my mood could perfectly be described as Blah. I just don’t care enough to be happy or depressed. I guess. That’s how it feels in my head at least. I wish I could explain how this works because I sure would’ve liked to know before getting on meds. Not a list of side-effects, but how people’s moods change on them. What it actually feels like I guess. Maybe that’s why I keep writing about this stuff.
That was good and all until yesterday when my mood totally cratered. My consistent list of 4 to 6s out of 10 turned into 2s and 3s. I know what caused it but don’t feel like elaborating here. It’s another crisis, and a crisis that I’ve had my guard down over for the past month or two. When you’re feeling okay you forget what it’s like to struggle and I guess I was thinking maybe I found the fix and I’d never be depressed ever again. It hit like a sledgehammer. I’m not ready for this and I don’t want it but here it is.
I don’t even know what I’ll tell the therapist today. I feel so goddamn helpless and worthless right now. Not just depression, but depression like I haven’t made any damn progress on anything. I want to go in there and tell her, “Remember the first time I came here? That’s where I am. It’s like the last three months haven’t existed. I feel the same. I haven’t learned anything. And the things I have learned I suck at putting into effect. I suck at growing as a person. I’m lazy. I’m a slacker. I’m worthless.” Like I’ve learned what I should be doing, but can’t bring myself to do those things. Coping techniques. Happy thoughts. Shit like that. Maybe that’s what I’ll make the theme today, I don’t know though.
My dad is now over bitching about Pelosi and her $45,000 gold pens for the impeachment hearings, supposedly. Jesus Christ I can’t deal with this right now. 11:49. Less than an hour left.
Like she told me a few ‘coping techniques’ I guess, like try to bring yourself to a safe/happy place which sounds great in theory but is really hard to practice. Or to visualize and plan for where I want to be in my future. I don’t want to choose anything to do because I have this feeling that no matter what I pick for my future I’ll be miserable. It’s only differing degrees of misery that I still don’t know which one will be less miserable. It’s hard to move forward on anything when each path ends in misery and doom. Or to think if a thought I’m having is useful to have at the time. No thought at 2 or 3 a.m. is ever useful but try making yourself not think that thought at the time. Try to shut off your dreams somehow so you don’t wake up in a shitty mood.
Maybe the festering but subtle coronavirus anxiety can get a mention too. I’m not panicking or anything, but I’m slightly on-edge all the time.
I don’t know what else to write but I also want to piss time away until I need to leave so I don’t have to think. I hate sitting around waiting for anything.
I think after therapy I’ll go sit in the park for an hour and zone out. Or something. Listen to music, write, brood, whatever. Maybe if things really go downhill I can write a cathartic post and have it ready to go for tomorrow. Then I won’t have to worry about that at least. I’m dreading this appointment so goddamn much, you have no idea. I want it to be 1 p.m. so I can get it over with. Part of me wants to simply not show up, but I think if you do that someone will get suspicions. Depressed person doesn’t show up for therapy and doesn’t call or anything? They’d be on me instantly. Probably not, but that’s what I’m going to think so I drag my ass there and talk about how fucked up I feel.
Well, I’m done. Fuck it.