I’ve been in a great mood so far in 2020. Until yesterday that is. It seems I can’t escape depression, and being happy makes me anxious because I know there will be some day in the future where it all comes crashing down. When I find myself happy I almost don’t want to be happy because I know it’ll end. And the happier I am the more violently depression brings me down.
In the first few hours of 2020 I was surprised how taking each day an hour or so at a time was uplifting. In the first hour I was happy, and in the second hour I was also happy. I woke up the next morning and realized that the past 12 hours had been good. And the next 12? Good. Why did I ever let my mood ever deteriorate? Life isn’t hard. Even when something bad would happen, like our van needing new brake pads, I wasn’t upset about it. I found myself facing the problem and fixing it. Sure, it wasn’t fun but it didn’t bring me down into the gutter either.
This is how 2020 was until yesterday. I made it two weeks. Wow! My mood went into a downward spiral. I don’t even want to elaborate on why I feel this way because mostly I’m just tired, exhausted, and don’t want to write about it. Partly I think it’s my own twisted mental perceptions that do this to me. It’s never other people that hurt me deliberately, it’s their harmless actions as perceived by me that screws me over. In one of these moods I’m certain of one thing: everyone really hates me. And if they don’t hate me, they’re at least indifferent about me and I almost don’t know which one is worse. Being hated or being invisible? At least you’re noticed if you’re hated.
In one of the moods where the world seems hollow and pointless I find myself closing up and living in my head. Writing naturally occurs more. At the end of the day where the world is total shit, what else is there to do but to keep busy? Focus on yourself. Sit on the computer and write about anything and hope that with the passage of time I might feel somewhat better. Take each moment as it comes. Distance myself from the past and maybe someday soon I’ll feel better.
I naturally want to write about what I feel; what the depression and anxiety feels like, but I don’t even know what to say. That’s the current state of my mind: I don’t even know what to say about anything. I already wrote a post on depression and anxiety, and I don’t think I have anything else to say that might have insight, be productive, or be useful in any way. (Now that I look, I don’t think I’ve made a dedicated post about depression, probably because there’s too much to say about it. Luckily most of my posts have a strong undercurrent of depression that’s always present so that’s cool, right?) That’s frustrating in its own right. When you feel awful, you naturally want to open up and talk to others or to express yourself, but what if you find yourself having nothing to express besides some dismal feeling of void and space. Of nothingness.
I’m mostly angry at myself for being this way. Do other people feel this way? Am I just bipolar? And not in a “lol, I’m so bipolar my mood is all over the place!” way, but the actual bipolar mental disorder (I’m leaning towards bipolar II I think). If other people’s moods do swing as dramatically as mine, they sure do a good job of at least hiding it. It makes it worse, thinking that while other people go through moods just like anyone naturally does, that my moods might be more extreme than most people’s. It’s terrifying, the idea that you’re fucked in a way most people aren’t. You’re unique in a terrible way. One day (or two weeks into the year apparently) I’ll be fine and the next something will totally destroy my mood to where I just want to find a corner, lay down, and cry. To where everything seems so bleak that I start to passively wonder if there’s a nice place to string a rope up. Not that I let that thought get very far, but it does pop up in these states all on its own. It’s like I feel things ten times stronger than other people, and it’s only a guess because I can’t know what’s going on in some people’s heads, but my moods feel extreme. With this comes the wonderful highs that I’m always suspicious of, and of course the terrible and dark lows.
And it’s me. It’s a problem with myself. It’s my overthinking, total lack of self-esteem brain where I feel, despite all outward signs, that everyone hates me. That I’m worthless. That no one sees me in the way that I see everyone else. People are magical and interesting and multi-faceted, flawed and gifted in so many ways that it’s amazing. And then there’s me. A blob. Just a scummy blob who is so bland and boring that if I were to disappear, no one would notice. After a week people might be like, “Where’s Jeremy at?” but besides that, nothing. I know this is the wrong mindset, and logically I know I’m wrong, but you can’t change these things. It seems to be a part of who I am, how my brain works. You can probably slightly change something with effort but I know I’ve said before the depressive mind isn’t one to exercise effort towards anything. Fuck, I haven’t even eaten today so how can I make a dedicated mental exercise of not feeling like shit? I’m just too tired to try. I drag out minute after minute in an exhausting effort to get to some point in the future where I’ll feel better.
I want to kill off this part of me, brutally murder it. This flawed part of me that always finds a negative and ruins my own view of myself. If I was literally two seperate people I’d find that bastard that degrades my life and shoot him in the face. But I can’t. It’s as part of me as anything other trait I have is. I get to carry him around forever, and despite maybe being able to learn to not listen to him as much, he’s still there finding flaws and signs everywhere that I’m worthless. And other people? Do they have this person inside their heads? Does their version yell as loudly and make as much sense as mine does? Does this internal voice dictate their lives robbing them of any and all enjoyment, self-confidence and happiness? Or is it just me? Or, being as positive as possible, is this some twisted gift that makes me unique?
Sorry for the rant. Hopefully something I wrote resonates with people.