Tag Archives: Depressing

Getting Help Sucks

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Last week I decided that I should probably go see a therapist. For most of the week and for various reasons I felt as though I was on the verge of a total mental meltdown. It was especially terrible while at work with me nearly going home early because I couldn’t deal with being there. I was antsy, jittery, and my body had sort of a nervous hum to it, like the hum of a fluorescent light bulb if that makes sense. I was shaking and bzzzzzz constantly. Just a total feeling of being on edge and ready to lose it all. My mind was in overdrive thinking (mostly worrying) about a wide range of things where it was impossible to not think about them. I was utterly depressed. I felt lonely. I felt hopeless. I felt like a loser, like everyone probably hated me and only dealt with me to be nice. Despite me knowing that I was overreacting, it’s hard to get yourself to actually internalize it. I knew I was being fearful, scared, and irrational with no way to actually think rationally about things.

It was in this rare mental state that something snapped and I realized something obvious but difficult to admit: I was not happy. Life was not enjoyable. Like at all. Something was not working. I felt on the precipice of something very dark and scary. My drinking had picked up again. I was anxious and terrified of everything. Day after day was a struggle against the dread of existing. And that probably isn’t how a person is supposed to feel. Certainly isn’t how a person is supposed to feel. I admitted to myself that I needed to go see someone about my mental state.

So how did that go? Well, I don’t know. I still haven’t went because getting help fucking sucks.

You’d think the main difficulty in actually getting help is admitting that you need or want help, but this is only the initial part of the challenge. Once you finally admit that you need help, you actually need to find someone. And holy hell is that another shitty adventure all on its own.

The fact is that mental health issues are still stigmatized in the United States (maybe the world, I don’t know) and it’s very difficult to find someone you can open up to between family and friends. After you admit you want to find help, it greatly helps if you have a support system who can support your choice to find someone. I think I’m pretty lucky in regards to having friends and family to talk to, but other people? It’s terrifying to put myself in someone else’s place who has no support. If a person like that did admit they needed help, there isn’t anyone to support them along the way. Finding help is solely on them, and that is terrifying. Everyone needs a support system.

So knowing that you want help, now what? You find someone to go see. How do you do that? Once again it’s up to you to do most of the work. There are no mental health “general practitioners” to go see, no one to recommend you to someone, you have to find them your own. And mental health is different from general health. If you have a physical problem any doctor should be able to help, or at least point you in the right direction to someone who can help, but with mental health? It seems there needs to be a good relationship between therapist and patient and sometimes people just do not bond or feel comfortable with others, even if there is no outward reason to feel so. I guess I’m trying to say finding someone for mental health issues isn’t as easy as going to your insurances’ provider finder, typing in your address, and going to the first place you find. You need to do research and research is not something the depressive person is actually up to doing.

One of my friends directed me to psychologytoday.com. You can search for therapists/counselors/psychologists/psychiatrists in your area. (What are the differences? More on that shortly) This helped a ton as you can still search by insurance providers and you can read their profiles/treatment techniques/see what their specialized in, but there were still too many to choose from! I didn’t want to start limiting my choices based on stupid shit like how friendly they look or if they’re young or old. It seems like I could miss a good person to go see by using such pointless criteria. And once again a person in this mindset probably isn’t the best at taking the initiative or being motivated to continue the search.

And there’s always the question about who exactly I should go see. Therapists and counselors are kinda the same thing (I think. But one has more schooling? I don’t know.) while psychologists have more schooling or something. I think the psychologists are meant for people who have more clinical disorders who might need specific treatments. And psychiatrists? Apparently they can prescribe medicine. (Also, let’s not forget the fact that psychologists and psychiatrists are both spelled similarly and are equally difficult to type. The psych- is so fucking clunky to type out, try it for yourself. Every time I write one of those I get a big, squiggly red line under it.) I don’t really know and if anyone wants to clear these distinctions up feel free to correct me in the comments. I don’t know if my case is serious enough to require a psychiatrist or if I just need someone to talk to, like a therapist. Being depressed means you don’t fucking know. So if I don’t know, how am I going to know who to see? I’m just trying to stress again that a person in a depressed state probably doesn’t want to research the intricacies and differences between certain mental health professional’s titles, schooling, and specialties. It’s daunting at a time you don’t want to face anything daunting.

I think that’s about it (so far). I feel that admitting you have a mental health problem should be the primary key to finding assistance. It should be your ticket to freedom, sort of like a call to 911 in a medical emergency is enough to get help. The emergency room doesn’t require you to select a pulmonologist or a cardiologist because they figure out what is wrong with you and find a person to treat you. With mental health? Nope. It’s up to you to find someone even though you’re as confused as you could ever be. You need to go through a mostly bullshit, confusing, and complex process mostly by yourself to actually find someone to see. It’s a pain in the ass even if you weren’t in a shitty mental state, and being in one only makes things harder.

We have a ton of work to do in the US and probably the world at large in regards to mental health. I’m almost certain that a massive amount of people quietly go about their lives abusing drugs or whatever or hiding behind hobbies, entertainment, and other things to keep busy so they don’t break down. Putting on a mask and struggling in silence. Like everyone is dealing with something and even if some look like they’re fine many might be close to their breaking points without showing any outward signs of it. There is no clear way to get help, no clear way to talk about how you feel or to be open about it, and maybe people turn to suicide as a way to ask for help because mental health is so stigmatized. If you do admit to get help, good job on you. Congratulations, it’s probably the hardest thing to admit! Hang in there. But it’s still going to be a pain in the ass finding someone to go see.

Life Sucks (as a Video Game)

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The author Kurt Vonnegut touched upon the idea that everyone thinks they’re the protagonist of the world they’re in and everyone else are NPCs — the people that only exist to serve the protagonist. Check this out from his novel Breakfast of Champions:

I thought Beatrice Keedsler had joined hands with other old-fashioned storytellers to make people believe that life had leading characters, minor characters, significant details, insignificant details, that it had lessons to be learned, tests to be passed, and a beginning, a middle, and an end.

He then goes on to blame the current state of society on this flawed outlook promoted by stories, writers, and other artists. It’s a decent book, Check it Out!

Stevie!

I don’t think we all have that extremely dark view of society but I do think most of us view ourselves as “the primary hero” while other people are just sort of there. I also think the only people that really get outside of that worldview are probably Buddhist monks or something. This obviously becomes a problem because, well, we’re probably not the main character and are most likely random NPCs ourselves. By thinking you’re the hero and living a pretty average and mundane life you think you’re a total failure. You’re not saving the world so what are you even doing?

Video games are guilty of promoting this worldview and self-image in everyone the same as other forms of entertainment. In games you usually play as a hero and do some hero shit like saving the world or defeating some Evil Power™. This obviously isn’t realistic and considering that, what would a game be like that was as accurate to real life as possible? Many games have mechanics that simulate parts of real life (the Grand Theft Auto series comes to mind) but those occurs on a superficial level. Sure you can drive cars like in real life but the lack of consequences in GTA breaks any real comparison. The Sims do a good job too, especially with the game-breaking existential crisis that inevitably occurs after playing for too long. Real life also has much more due to chance while games put you in charge of nearly everything. So, what would that game look like?

To start, it’d be boring and no one would want to play it. The Life Game would consists of you doing some stupid and boring task for hours and hours while earning hardly any useful in-game cash. Everything you need to buy is also really expensive. Instead of buying the best car ever you can only afford a shitty, 15-year-old vehicle to get you to and from work just so you can continue to make shitty money. Food also takes up the rest of the cash you earn. It’d be hours upon hours of absolute nothingness to just buy food and other essential items.

As the game starts you could randomly die as well. This is mostly dependent upon where you’re born which is totally due to chance. You could spawn in a poor country and die in the first few minutes thanks to malnourishment or disease and there’s nothing you can do to change your fate. Once you start the game that’s what you are given. You could end up in a decent area where healthcare is abundant, but you could also, by chance, end up in a shithole and die within a short timespan.

You could be born into a family that has tons of money, but that would be really rare. Once again you don’t have any choice in all of that because it’s all random. Being rich would also take all the fun out of The Life Game because you can do whatever you want with little to no challenge. At least starting off poor gives you a challenge somewhat. If you’re not starting off in abject poverty that is.

Another fun aspect of The Life Game is that you could randomly die at anytime. You could be in the safest area possible but someone could randomly kill you with a bus or a gun or whatever. Sometimes even airplanes fall onto your house although that is reserved for only the most unluckiest people. The same is true for lightning. But the fact is that anyone could die at anytime with little to no warning. The Life Game doesn’t care about what quest your on or how important you are or how much cash you have and you’ll just randomly die.

The most interesting aspect of The Life Game would be the lack of a main quest. You’d think this might be fun because you can “make your own goals” but after a few hours the gameplay just lacks meaning. It’ll be like Minecraft or The Sims where you have a pretty decent time exploring and learning the game mechanics and creating useless bullshit, but then the lack of a main quest gets to you. Eventually in Minecraft or The Sims you look around the world and realize this is it. Then you quit playing because you’re bored and the game is meaningless. The same happens in Kerbal Space Program after you’ve explored the entire solar system. There simply isn’t anything left to do. The same would happen in The Life Game because there’s no reason or purpose for you to be there. There are side quests to accomplish but those are usually shitty by giving you little reward for completing them or by being too hard to actually accomplish in the first place. You could sell your furniture on Craigslist or get a PhD in astrodynamics for example. Or you could blog about how shitty The Life Game is. But you don’t have to because they’re side quests. There is no world to save, no overarching evil to destroy, and no princess to save. You could just do nothing. So what do you even do in this game?

And one last thing: The Life Game only lets you play once. Some people think that you might get to play multiple times but they don’t know that for sure. If you’re the unlucky soul that dies in the first five minutes of the game, well, too bad but that’s all you get! The ones who make it farther into the game should feel special for doing so well, but since the game is so shitty no one really feels good about it. Hell, some people even quit the game on purpose. That’s how terrible The Life Game is.

If life was a video game is would fucking Suck. There wouldn’t be a main quest and the difficulty curve would be ridiculous but in a really lame and cheap way. You’d just die randomly and without good cause. Sometimes you’d just die as soon as you started the game, once again without cause or reason. Some people spawn in ridiculously privileged ways and others are spawned in ridiculously unfair conditions. You dick around trying to keep yourself busy but since there isn’t a main quest nothing ever seems very pointful. The Life Game Sucks.