Tag Archives: Values Checklist

Streak Day #32 Sucks: A Values Checklist

Sunday, the last day of the WordPress week, and what do I write? I’m feeling some pressure now; I need about 25 more views today (in the remaining eight hours…) to have another record week. I don’t think it’ll happen. And if I pull off about 45 or 50 a day I can crack that 1,000 views in a month goal I’ve had. I don’t think that’ll happen either. I didn’t even have much hope for it the past week but the past few days has (once again somehow and I don’t know why) had quite a bit more views than usual, giving me just enough hope to have it totally crushed by Wednesday.

I’m tempted to try to write another “masterpiece” blog post but don’t have it in me. I haven’t made any progress on the Morrowind story this week and finally got around to a rough draft about two hours ago. That must be edited and posted and has priority over any bullshit I want to write here.

So what to write? I don’t know. Let me sit here and think about it. I’ve already talked plenty about this stupid coronavirus and don’t want to do it anymore. Work? Work sucks. I hate being at work but I hate being anywhere else. You trade work for boredom mostly. Any projects at home? Well, I bought a massive 100 Watt solar panel from Amazon that arrived today; not that I can do anything with it because it’s been perpetually cloudy. I think I’ll rig up some extension cords to make the system “plug-and-play” or something like that. I’m just sick of soldering shit, using alligator clips, or whatever else I can conjure up to connect wires. My last panel was a tiny 10 Watt panel; this boi is ten times the power! I can’t wait to get started.

But the Morrowind story hangs over me like these damn clouds in the sky. That’s the goal for today and as much as I want to fuck with this blog, Dark Souls, or my new big boi solar panel, I can’t until that is finished. Or at least finished enough that I can put it together before midnight or before I’m too drunk to edit, whichever comes first. That’s why I’m doing this now, to get it out of the way.

Drinking today means a trip to the store. I need extension cords for my project. I can’t believe I bought a 2 x 4 foot solar panel for $100 so I can charge my phone with solar power. It’s such a simple goal but one that is taking on a life of its own. I’m dreading a trip to the store. Last week was pretty comfy — Meijer was all but deserted — but I’m starting to have anxiety about being around people in public. Who is infected and who isn’t? Has this box of tomatoes been handled by someone with The Disease and by picking up the box I’m going to get myself and my family killed? Every person that drives by or walks by, I wonder if they’re infected or not. Everyone is a hazard, every object outside of the house is a hazard, and if you let yourself think too much about it in a careless way it’s nearly impossible not to feel frightened by the world. Remember I think I’m doing well with the COVID anxiety too. How is everyone else doing if I’m becoming this way?

I suppose there is that paper the therapist gave me from Thursday, something about discovering your values that I haven’t even looked at yet, so maybe I can check that out. Fuck, let’s do it together. I’ll type it out here and if that takes too much effort I’ll take a picture of it.

Exercise: A Values Checklist

Below are some common values. (They are not ‘the right one’; merely common ones.) Please read through the list and write a letter next to each value based on how important it is to you. Of course, some values will be more important in one area of life (e.g. parenting) than in another area (e.g. work) — so this is just to get a general sense of the values that tend to matter to you the most.

  • Acceptance/self-acceptance: to be accepting of myself, others, life, etc.
  • Adventure: to be adventurous; to actively explore novel or stimulating experiences
  • Assertiveness: to respectfully stand up for my rights and request what I want
  • Authenticity: to be authentic, genuine, and real; to be true to myself
  • Caring/self-care: to be caring towards myself, others, the environment, etc.
  • Compassion/self-compassion: to act kindly toward myself and others in pain
  • Connection: to engage fully in whatever I’m doing and be fully present with others
  • Contribution and generosity: to contribute, give, help, assist, or share
  • Cooperation: to be cooperative and collaborative with others
  • Courage: to be courageous or brave; to persist in the face of fear, threat, or difficulty
  • Creativity: to be creative or innovative
  • Curiosity: to be curious, open-minded, and interested; to explore and discover

Okay well this list is forty items long, so I’ll just put the values and omit the explanation. If you need them defined: Google them.

  • Encouragement
  • Engagement
  • Fairness and justice
  • Fitness
  • Flexibility
  • Freedom and independence
  • Friendliness
  • Forgiveness/self-forgiveness
  • Fun and humor
  • Gratitude
  • Honesty
  • Industry
  • Intimacy
  • Kindness
  • Love
  • Mindfulness
  • Order
  • Persistence
  • Respect/self-respect
  • Responsibility
  • Safety and protection
  • Sexuality
  • Skillfulness
  • Supportiveness
  • Trust
  • Other:________
  • Other:________

Apparently the list is from Russ Harris at this website right here. So I didn’t steal it, okay?

Hopefully you guys got something out of that. It sure does seem like something you really need to sit down and think about that’s for sure.

So as I was typing that, I realized all sound really good and I think I hold nearly everything as a value somewhat. There aren’t any that I noped away from: everything sounds great! Maybe fairness and justice can get the axe: life simply isn’t fair. I think we should strive for fairness but claiming something is unfair doesn’t mean shit. Anyways, this only complicates the matter. I think it’d be easier to ask what values you don’t hold than to ask what values you do hold. Trim the paper until you’re left with a shape that is actually you, in a way.

Basically on Thursday the therapist said that maybe if I had a clear value system it might be easier to define my actions, to uphold my values in a way that gives my life some integrity and meaning. Not that I don’t have integrity or am a total heathen, I’m just lost and confused to where I’m aimless. She said to give myself some goals to give myself direction, and when asking about what goals I should set because I don’t know what the fuck I want to do she said to figure out my values. What I hold dear in life. The shit that I think is important. So basically values -> goals -> direction, something like that. More layers to the onion, I suppose.

Now my issue is I’m not sure how to live according to values exactly. An obvious one I have is curiosity; I’m always surprised that some people, maybe most people, simply don’t seem to give a shit about anything around them. Is anyone curious? Given the COVID-19 example you’d think maybe a large chunk of the population are reading about viruses, immunity, ventilators, exponential growth, RNA sequences, the flu, or vaccines, but most are probably reading questionable articles from Facebook (and spam-sharing them) about how maybe shoving some herbal supplements up your ass might make you immune to the disease. I don’t know this for a fact — luckily most of my friends don’t seem to be raging dumbfucks — but in the 2020 post-information/disinformation age curiosity and critical thinking in general appear to not be a huge priority to people.

Rant aside, how do I live according to having curiosity as a value? Just be curious? That’s it? I think another value I have is “helping people” or “spreading knowledge” but how the fuck do you help people be curious if they aren’t already? How do I leave by example? And even if I figure this out, how does it apply to a life goal? What job can I get that values curiosity and teaching people? A teacher? Is that what I’m supposed to do? What about that minor dream of being a flight instructor? Well, shit, maybe all of this therapy bullshit does make some sense if you think about it enough.

And that’s enough thinking about it for now. Onto the store, a six/twelve-pack of Claws, and editing that damn Morrowind story. Maybe perseverance is one of my values as well…