An Update of Sorts: I recently decided to make an ebook about Facebook Sucking. My reasoning was that I had a handful of blog posts about it and have always wanted to make an ebook but never knew where to begin. This seems like a good opportunity to 1. bitch about Facebook in order to save the fabric of society 2. put my bitchings into a collection and 3. actually publish that on Amazon or something for no one to actually read. So stay tuned for that.
As I mentioned here I have a cyclical nature with Facebook. I go through periods where I get on the site, actually enjoy myself (somewhat), but eventually I get depressive and go into hiding. This usually involves me deleting my page and losing everything such as pictures, friends, posts, etc. When the cycle restarts I need to make a new page, find my buddies (while inevitably losing some in the process), and attempt to be social again. Luckily this last iteration I wised up and only deactivated my page so I still have my friends, pictures, posts, etc. I’m learning that this is a futile exercise and that Facebook has a firm grip over me. That and I have my blog pages on there.
What happened this time was, well, time. As time passes you naturally meet and befriend new people; in my case I became better acquainted with my coworkers. I work a seasonal sort of job (shipping packages) and Christmas season, being our peak season, allows for plenty of overtime. While that time of the year is hell due to the weather and the amount of work we have to contend with, the terrible workplace conditions really help to build a sort of camaraderie between yourself and your coworkers. You really get to know them and appreciate them as you all suffer through the shittiest months of the year. I mostly reactivated my Facebook page to find these people and become “Facebook friends” with them as pointless as that really is. They’re cool people and I enjoy working with them and it’s nice to “know” them outside of work, even if Facebook isn’t exactly doing that.
Going without Facebook has actually benefited my mood significantly. This shouldn’t be a surprise because I bitched about the negative aspects of Facebook already, but it’s always nice to see you’re correct when you are. I swear getting off Facebook and not drinking has done my mood wonders and I’m almost not a total depressive, anxiety-ridden creature of fear that I thought I naturally was. Anyways, getting back on Facebook has given me quite a bit of anxiety because you need to learn how to use the damn thing properly. By properly I mean not getting sucked into the bullshit and keeping your mood in tact.
Facebook holds some danger for the same reasons I bitched about: if you get carried away and let it dominate your life your mood can and will go to shit. Browsing Facebook bored at 2 a.m. just because you have nothing else to do and seeing Happy People, political posts, fake news shit, and the many ways the world is collapsing around you makes you feel awful. Awful for yourself, what your life consists of, your inability to change or help the world, and, well fuck, now you also won’t be able to sleep because of it.
Making this even more dangerous is the fact that this Facebook disease slowly creeps up on you. It really does remind me of alcohol in a way. You drink here and there to relax but over a few years you’re now drinking 4 or 5 days a week and feel like shit for the remaining days. You’re not exactly sure how and why things ended up this way, but here you are. You might start using Facebook here and there but after a few months you’re scrolling at 2 a.m. drenched in self-loathing and unable to sleep. That’s when you got a problem.
So in an effort to keep my mood from being as shitty as a sewage treatment plant I’ve determined that I need to use Facebook properly this time. This being the Everything Sucks blog how is that shitty? Because why the fuck would you ever expect to have to learn to use a website in an appropriate way? It’s not a fucking drug. It’s stupid when you think Facebook works that way somehow. Just as I’m learning to drink properly and not use it as a crutch to get through life I need to use Facebook as a tool and not as a way to fulfill my social needs.
About six months into Facebook Iteration Number 4 or 5 I’m still happy and going strong. Here’s some things I’ve learned so far:
Limit Your Time There
The easy thing to do is to find yourself bored and then mindlessly open the Facebook app to piss away time. The only problem with this is that you never actually do anything useful while you piss the time away. It’s also a repeatable problem: you’ll just finish spending 15 minutes on Facebook and find yourself opening the app again. This is a problem with social media and the internet in general but Facebook is, as always, a prime offender.
So set a mental timer for yourself — 10 or 15 minutes is sufficient. Scroll around for that long, realize that nothing is actually enjoyable to look at, and get off the app. Don’t immediately get back on either. If you didn’t see shit the first time, why would you see anything worthwhile a half-hour later?
Log Yourself Out
As a related tactic with “limiting your time” as described above you can also log yourself out when you’re done browsing. You might not think that’s going to help a whole lot but people are lazy as fuck. It only takes a few seconds to type your email and password but this is plenty of time where you might just say “fuck it” and find something else to do on your phone. Also by logging yourself out you will stop yourself from being spammed with notifications that are meant to hook you back towards the app/website. It’s an easy thing to do — logging yourself out — but it is probably the most useful thing you can do to limit your exposure to Facebook.
Stop Scrolling When You Get Upset
Sometimes you’ll hop on for a quick five minute stroll through Facebook and instantly see some pressing and dramatic shitpost about politics or religion or whatever that upsets you. A side rule is to never read the fucking comments because it’s just trash there. People are stupid. But I will get off Facebook if I see something that upsets me. If there’s a news story about how much CO2 we have in the atmosphere where scientists are saying that climate change will be catastrophic in the next few decades I naturally feel upset, crummy, and useless over it. When I see posts like that I’ll just get off because there isn’t any reason to get worked up about something that you, as a single person, can’t change. There are things you can do to combat climate change but reading a story on Facebook and arguing with morons isn’t one of them. In fact your heavy, angry breathing will probably put more CO2 and further contribute to the problem.
This is how it is with a ton of topics too. Trump? Yeah, he’s a fuckwad just slowly destorying the US, but there isn’t any point in getting hopped-up angry about it on Facebook. As much as I despise Trump I don’t want to hear about him or anything else going wrong in the world. You might think I’m hiding in my safe space but fuck it: my mental health is the most important thing to me.
I ranted a bit but if you come across some stuff that makes you feel shitty, get the fuck off ASAP.
Don’t Try to “Fix” Anything
The fact is that people like to correct others. This isn’t a bad thing because if someone has some bullshit idea of truth in their head it’s doing them (and everyone else) a favor to convince them otherwise. This naturally extends to social media but this is where the problem lies: you can’t actually convince anyone of anything on Facebook. Don’t even try. You might have noble intentions but your hot opinion on Facebook will not convince anyone of anything. Debbie has been spewing anti-vaxx bullshit for the past three years, expert opinions aren’t convincing her, so why do you think you’re brutal Facebook comment on her shared post will do anything? It won’t and will only upset both of you so there’s no point in even trying really.
Don’t Farm For Likes
I used to post cool shit (stuff that I thought was cool that others might like) and would get pissed when no one would actually like it. I like everyone else’s shit and no one likes mine!? I post some really cool stuff and no one cares!! That sound really immature to think that way. I used to also share those “pressing stories” from above in an attempt to get people to care but that also seemed futile. The fact of the matter is people probably don’t care what you post and you shouldn’t be trying to get approval from others. Currently I post stuff that I find interesting and leave it at that. If no one likes it who gives a fuck. I’m just trying to not fall into that mindset where the amount of likes my stuff gets determines my mood for the day. It’s just fake internet points anyways.
Don’t Use Facebook For Social Interactions
I think I’m a normal human being in that I need to periodically interact with other human beings to be happy. I’m pretty shy and reserved but I still have some need to interact with others. It’s kinda a pain in the ass really because social interaction is hard and scary. During high school and college this interaction is automatically provided for you and you almost forget that it’s somewhat required. You get used to having people around as a kid/young adult and when you don’t you start to feel isolated and alone. This is where Facebook comes in.
Facebook gives you an easy and convenient form of social interaction but there’s only one problem with that: it’s not real social interaction. It’s easy to assume that interacting on Facebook is the same as interacting IRL because no one has any reason to believe otherwise. That is until you try it that is. Facebook is a poor substitute for real interaction because, well, I don’t actually know why. I just know, for me at least, that Facebook isn’t the same as talking to real people at work or at the store or whatever. Like saying “hello” to a stranger in their yard is immensely more fulfilling than liking a friend’s photo on Facebook.
Especially as an introvert, you can slowly get sucked into replacing real social interaction with Facebook’s faux interactions. It’s just easy to do in the comfort of your home. Instead of trying to talk to coworkers or strangers that you don’t really know well you just hop on Facebook and “talk” to people on there. “Talking” meaning liking and commenting on random shit that no one actually cares about. Sure, you commented on a friend’s photo but that isn’t really “interacting” with them. Real social interaction is hard and scary whereas Facebook is easy and convenient. But it isn’t satisfying social interaction even though it seems like it.
Facebook is like an addictive drug that you have to fortify yourself against. It reminds me of trying to drink just a few beers when I’ve been a drunkard for the past two years. It’s like trying to balance one-footed on a ball where any wrong move will knock your ass down. Facebook itself isn’t really harmful, but the ways that you use it can degrade the quality of your life and you need to make sure you don’t get “sucked in” to all the bullshit that Facebook promotes. Personally, I’ve found it helps to limit your time on the site, log out when you’re not using it, abandon ship when something makes you upset, and to not hunt around for approval from others in the form of likes. The biggest issue though is not allowing Facebook to become a substitute for genuine social interaction because it isn’t: it’s just some shitty thing that looks like social interaction. Facebook is a tool you can use to interact with people but you still need to do the actual work of interacting with people IRL. Facebook still fucking sucks by the way.