Tag Archives: Self-Worth

Personal Growth Sucks

Do you guys ever hate being human? It’s so damn complicated. I have on my ever-present and ever-growing to-do list to “write a blog post.” Easy enough but seeing as I’ve been up since noon and am just now getting around to writing something it’s hard not to ask myself, “What the hell is my problem?”

So I went about trying to trick myself into writing something. Opening the computer, opening WordPress, playing some music, and making myself some coffee. Still nothing. Motivation is at zero today. I busted open my journal Google Doc and wrote in that, trying to get into that “The hardest part of anything is starting!” mindset and damn it actually worked.

But why’s it so hard to write? Why do I have to go through three hours of tricking myself into writing? Being a human sucks. And doesn’t it feel like I’ve beaten this dead-horse of a topic enough over the past few years?

We listened to an Oprah podcast at work this week. I was skeptical because it’s Oprah but it was actually really good. I don’t want to get into the podcast itself because it’s a mess — a bunch of stuff about self-actualization, intentions, values, and everything about ‘living your best life’ — but it was a good mess. It all made wonderful sense and was enlightening.

My supervisor/fwiend asked me after the podcast what I thought about it. I said I needed some time to think and process it all. Luckily she took notes on it like it was a school project or something and I took a picture of the notes for future reference. My brain still feels fucked and my memory useless (I’m blaming the drinking from a month ago by the way) so a reference page with the main points was great.

My immediate thought after the podcast was, “Why is being a human so fucking complicated?” Seriously though, do we need to listen to podcasts and experts to get a grasp on how to live as happily as possible? I want to say no — life should be as easy and as natural as anything — but I’m going with a resounding ‘yes’ to that question. Being a human is complicated as fuck, maybe unnecessarily so, but complicated. Especially for people trying to actually grow and live as happily as possible.

(Another guy was there and listened to the podcast. His immediate reaction was to say, “I’m going to go eat my food” and walked away. He totally got the point of the podcast! His “I am” statement: I am hungry. His intentions? I intend to eat my food.)

We had a guy at work who didn’t seem very bright. He seemed like he lived life to his base needs; he worked to get money to pay for his shit, liked going to the race track and watching cars drive in circles and crashing into each other, and apparently loved to drink Mt. Dew and Jack Daniels. He could’ve been an alcoholic but he didn’t seem too worried if he was. He lived his life and didn’t get a shit about anything I seemingly worry about constantly.

He’s dumb as a rock but I have the suspicion that he’s probably one of the happier people I’ve came across. He never seemed overly happy, but he never seemed overly miserable either. Hell, his wife passed away a year or two ago and he seemed upset for a few weeks at most. I’m not trying to trivialize how other people cope with loss, but it didn’t seem to bother him outwardly. And six months later he had a girlfriend and seemed as happy as he’s ever been, once again not outwardly happy but living life like it wasn’t hard or challenging at all. He exists day to day and that’s just what he does, seemingly without deeper thought to anything going on around him.

I’m conflicted here because, well, what is the point of all of this? I mean life by the way. If it’s to be happy and content with the day to day humdrum of it all, this guy probably has it made. Dumb as a rock, but content and happy with his Jack and Dews and his new girlfriend. Something smart and wise about The Allegory of the Cave here to illustrate my point. How important is ignorance to being happy?

And what in the hell am I doing? I’m writing a big rambly blog post about happiness, ignorance, and wondering what the hell the point of it all is. Who’s really the flawed human being here: me or the dipshit from work? I’m always bothered by everything, wondering about everything, trying to discover the deep secrets of existence, trying to be my best self — as enlightened as Buddha himself, stressing out about how my life is always running out of time and trying to do something important with the rest of my time. Objectively my life is pretty damn good but I can’t help thinking there is more I could be doing and I’m not living up to my protentional or something.

Maybe we’re just two different people: he’s living his best life because he doesn’t give a shit about anything ‘deeper’ whereas myself is fixated on ‘deeper meaning’ so I’m continually needing to gain new information and insights for how to live my life. Maybe it all makes sense given who we are as people. I still think it’s bullshit that life — or maybe my life — apparently requires me to listen to podcasts and go to a therapist and make lists of values and intentions to feel like I’m making personal progress, but I can’t help but feel like I am making progress and maybe this path is the path I gotta take. Sure it’s painfully slow progress but it’s progress none-the-less.

(I did some Googling and came across this Reddit post from someone who gave some good criticisms to the whole “self-development trap” as he calls it. It’s interesting to see the counterpoint, the idea that you will be you no matter what you do. I’d still like to disagree but oh well.)

Check out my YouTube channel about off-grid green energy setups!

Or my Instagram where I post pointless artistic pics and shitty poems every whenever I get around to it.

Or my other blog where I sometimes post stories.

Lessons from Substance-Free September: Don’t be too Hard on Yourself

2 Replies

I think I want to do a “series” or something about what I learned during Substance-Free September. It probably won’t qualify as a series and will only be two or three posts, but I do hope I can churn them out together and quickly with few distractions.

Not that I will because I’m terribly flawed. Once again I’m going to shit on myself for not being able to write consistently. How hard is it to get the computer out and type? How hard is it to write a post once a week? It’s hard because I want it to be perfect! And perfection is always the enemy of completing something. Nothing is perfect, just fucking write and go with it.

Let me circle this back to the topic at hand: not being too hard on yourself. I excel at being hard on myself almost consistently with regards to everything, and the previous paragraph is a perfect example of it. Or when I gave up on the Morrowind story. Sure, I came to some ‘positive’ conclusion that sometimes you have to throw in the towel to move on, but the entire post is me shitting on myself with the conclusion being some half-assed attempt at not being quite as hard on myself.

I do this all the time too, and not just with writing. Why can’t I stay motivated? Why can’t I keep the house clean? Why does it take me so long to fix a car? Why can’t I just stay sober? Why aren’t I an airline pilot right now? Why did I drag my feet so much in my 20s and even today? Why can’t I do anything right? And why do the things I do right seem to be outweighed by the things I do wrong? I am a perfect example of endless self-loathing.

It can’t be just me either. Countless people certainly do this. We’re all our own worst critics and enemies. No one sets a higher standard than we ourselves do (at least most of the time) and it’s easy to be unnecessarily cruel to yourself.

A good example: I wasn’t completely sober last month. I drank two nights one weekend due to a notably stressful and shitty situation that happened. I felt bad, I felt like shit, but I was able to get my act together and completed the rest of the month sober. It reminds me of when my work buddy said she smoked a few cigarettes: she felt like an utter failure over it but I tried to be positive. “Well, you mess up. Just acknowledge it and move forward!”

It’s strange how we view other people as opposed to how we view ourselves. Other’s problems seem so easy to solve when it’s not us personally experiencing them. Nearly everyone who has some issue going on I find myself thinking of the most obvious (and easy) solution to their problem. They still don’t see it though and the problem somehow makes itself harder to solve if you’re the one going through it. Friend smokes a cigarette on the weekend? No big deal, just realize you fucked up and move on. I drank two days mid-month? Holy fuck I’m an utter failure and why can’t I do anything right and damn I suck. Like that.

I find it helpful to switch the situation and to try to see yourself as someone else, like a form of ‘reversed empathy’ or something. Tell your story to yourself as detached as possible; think of yourself as a coworker or a friend and see how it sounds. If the roles were reversed, I wouldn’t tell this person who fucked up by drinking during a sober month they’re a failure because no one is perfect! Everyone messes up! By being so hard on yourself you’re treating yourself as perfect while everyone else is flawed and forgivable. It’s kinda selfish in a way, being too hard on yourself. Why are you so deserving of high standards and perfection when no one else is? You, like everyone else, should just acknowledge the problem, move forward, and do the best you can. Obviously it’s hard to reflect this upon yourself and really believe it — it’s always a struggle — but eventually maybe you can move forward and not be too hard on yourself.

I think this became apparent to me during September because I didn’t have anything to distract me from my problems. Maybe drinking so much made that the prime problem in my life so when that was gone I noticed the slew of other issues. My lack of writing. My lack of progress in flying. My inability to shop around for a house. My inability to wake up before 2 p.m. and so on. Or maybe the drinking was my way to ignore the problems where they never bothered me. Either way, I’ve been a lot more loving to myself the past few weeks, and much more willing and able to love myself for the flawed person that I am.

I had a therapy appointment October 2nd. Towards the end of the sessions she always asks me what my intentions and goals are moving forward. I sat there and spaced out, thinking as hard as I could for which goal I would chase after during the next month. I couldn’t think of anything. “Uh, I don’t think I have any intentions or goals this next month,” I said. She then mentioned that not having any intentions was itself a valid intention and I went with it. “Oh, okay! Yes. My goal this next month is to have no goals. I’m just going to exist.”

It reminds me of Peter in Office Space. He’s asked what he would do if he had a million dollars as this is supposed to be what you should do for a career. His answer: “Nothing. I would relax, I would sit on my ass all day: I would do nothing.”

“Two chicks at the same time, man!”

Why was that my goal for the month? Because I’m too hard on myself. I’m too goal-oriented. I feel the need to achieve to the detriment of myself. I see myself as perfect (that sounds awful) and that I should hold myself to this standard of perfection to my own detriment. When I’m inevitably not perfect, I feel like a failure, like I let myself down, that I’m flawed in some way. So I’m not going to have any goals or intentions this month because I want to try existing as this flawed person that I am. Not dangle carrots in front of my face in mosty-wasted attempts to ‘move forward’ in life or ‘accomplish’ some undefined goals. That is my goal: nothing, and I’m doing it because I’m trying to not be too hard on myself.

Think of yourself and think about all the ways you’re hard on yourself. Would you treat friends and loved ones the way you treat yourself? Or would you show them kindness and grace and forgive them for their flaws? You’re just another person like anyone else, not special, and are deserving of forgiveness just like anyone else. Don’t be too hard on yourself and be willing to forgive the most fucked up person you know: yourself.

The next part of this series? Lessons from Substance-Free September: Life Goes On

Check out my Instagram where I post pointless artistic pics and shitty poems every whenever I get around to it.

Or my other blog where I sometimes post stories.

Or Wattpad where I ~~have a Morrowind fanfic ongoing~~ also sometimes post stories.

~~Or my Facebook page where I don’t do much of anything at all, but I do appreciate more followers.~~

Fear and Loathing on my 34th Birthday Sucks

Streak Day #30: Untitled

1 Reply

“So, how have you been the past two weeks?”

Perfect. Happy. Depression was a thing of the past. Totally conquered. I had finally discovered myself. A toolkit of ways to fend off the bad vibes and thoughts. Perfectly comfortable in my skin. Cool, confident, and quiet. Problem solved! Problem solved…Problem solved?

Two days ago. Spiraling. Pointlessness. Anxiety. Depression. Dread. More sleeplessness. 5 a.m. with the sun coming up wondering what exactly life is. Benadryl to sleep; a drug to crutch along. Sleep at any cost. Where’s the purpose? The point? What am I meant to do here? Wasn’t I out of the woods? Wasn’t I happy? Weren’t those damn pills magical and finally fixed me?

“Where do you see yourself in the future.”

I shrug. “I don’t know. I feel like I’m floating through life too scared to make any choice.”

“Sometimes it helps to visualize where you want to be in the future. This will give you purpose and something to work towards.”

Every path is miserable, only changing certain pros for cons. More money, less happiness. More possessions, more responsibilities, less freedom. More attachment. More stuff. More freedom, less security. The grass is always greener everywhere else. Not knowing what I’m meant to do. Knowing there is nothing I’m meant to do and it’s up for me to decide. Being unable to decide anything for fear of what misery each path holds. And all paths hold misery; I always make the wrong choice. Is floating such a bad thing? Is pointlessness such a bad thing? Is there anyone that knows what the hell they’re meant to do, even if there is nothing we’re meant to do? Is anyone as blindly confident that they know where to go? Is this another form of blindness? Is blindness happiness?

Five steps forward and six steps backwards. Seven, perhaps. No progress. No sense of empowerment. No moving forward. Self-discovery? No. Self-confusion and self-loss. When I think I find myself it disappears. Too much effort, too much work. The tools in the kit take too much work to use. Constantly being on-edge, looking for the next crisis. Playing chess with your own brain, trying to bring up thoughts as pawns to try to stop yourself from checkmating yourself. And the opponent is so much more motivated than you, the bad vibes are effortless. The chess grandmaster in your head; checkmated in less than ten moves. When are all my pawns gone? When do I run out of motivation to fight? When does it become easier to give in?

Awake after twelve hours of sleep: still tired. Still groggy. Still sleepy. Five cups of coffee, eight cups of coffee: still tired. But shaky. Just enough semblance of being awake to function. Nicotine, caffeine, give me any -ine you can find, maybe I’ll eventually wake up. Constantly shaking and tired. Constantly anxious. Enough awakeness to write low-quality posts. Not enough motivation to work on a story. Writer’s block that never ends. The constant fight towards some goal you don’t even have. And the tiredness. And time always moving forward. And you not moving anywhere at all except towards old age, failing mind, and death. Float along the river until it’s too late to change your course.

And sleeplessness at 5 a.m. once again. Still tired but awake.

“Is it possible that I like being miserable? Is that a thing?”

“Yes. Misery is easier than working to be happy. It takes less effort.”

The comfort of depression. Not caring. Knowing you don’t care. Knowing you’re functioning as a basic animal just staying alive. Food not for enjoyment but so you don’t feel more miserable. Water because your mouth is dry. Work because of bills and money. Write because there is nothing else better to do. Silence around people — you’re a piece of shit and are miserable to be around — why make everyone else miserable by being a piece of shit? Blaming your mood for being a failure. The comfort of depression. The comfort of giving up. Thirty years of nothing. Thirty years of zero progress. Thirty years of depression. Of never knowing yourself. Of never knowing anything. Of being totally lost, blind, and stumbling through life. How many more years?

“I woudn’t say this if it wasn’t true: you are making progress. I can see it. You just need to keep discovering yourself and moving forward.”

Values. What are my values? I don’t know. Blank slate once again. I am a nobody. The blank whiteboard waiting to have a purpose. The blank piece of paper waiting for a story, a picture, or spilled ink: waiting for anything.

I’m not cut out for self-discovery. I’m an idiot hiding under a mask of being smart. Maybe I shouldn’t know myself. Maybe I should stay blind to everything. The trivial defines me. Deep down? I don’t know. Why do I do the things I do? No clue. Ram through another wall and find another. The wall is well-constructed this time. Smash through this to find an iron gate. And another taller iron-gate. On and on from one problem to the next.

“Self-discovery is like an onion; it has many layers.”

Infinite layers. The radius never shrinks, the circle never gets smaller. One layer leads to another layer. There is no core. There is no bright and shiny center. So much goddamn effort to peel anything away. Years of grime and dirt that doesn’t make any sense. If it does makes sense you can’t do anything with the sense it does make. One more layer down and onto the next. More confusion than before. More paralysis than before. More dread then before. Why am I this way? I hate myself for being this way. Helplessness knowing I can’t be anything else. This is me, and I hate it.

“Bring yourself to the source — whatever that is — and bask in it. Recharge.”

“Think of the love you hold in other peoples’ lives. Think happy thoughts. Think how you’re part of the whole.”

“Decide where you want to be in the future. It’ll help give you something to work towards.”

“Break a large goal down into smaller goals. Take small steps towards the goals.”

“Decide what your values are.”

“Think, ‘Is this thought useful to have right now?'”

“Maybe set boundaries with yourself in your interactions.”

It’s Friday. March 27th, 2020. 5:09 p.m. Now what? Always: Now What?

Depression #4,873 Sucks: A Way Forward?

3 Replies

It’s been a rough week. I think I could fare better with depression if I know when it’ll hit me. It’s always a surprise: one minute I’m fine and then the universe and the people in it do something that starts the ball rolling. A trigger for it. I think I deeply care for people and if that isn’t returned I spiral downward. Maybe it’s safest to not care? That’s a certain way to death, but a walking death where your body is alive but your soul is dead. The only way to live, and to truly live, is to love. Even if that love hurts you, I don’t see any other way forward in life. What’s the other option? To wall yourself off and live without feeling for the rest of your life?

I think I’ve weathered the worst of it and I’m in that strange post-depressive state that I can mostly explain as “exhausted.” I’m like 5% happy, 25% depressed, and 70% exhausted. It’s the realization that you’ve made it through the worst of it but where you don’t want to let your guard down. The next wave could happen at any moment. The next trigger could bring you down. Constantly on edge and terrified of the future. Yet the minutes keep ticking pulling you toward whatever inevitable and terrible/wonderful fate awaits. I’m not ready though. Not yet. Let me relax and type this post in peace.

I totally broke down at work yesterday. I was able to drag myself throughout the entire shift but really wanted to talk to someone. Usually I try not to bother people (in a self-loathing state where you think no one cares about you it’s hard to be proactive and contact someone) but it was becoming so damn bad I just wanted to open up. I had to open up. I’d lose my fucking mind if I didn’t talk to someone. Luckily I was able to talk to a good and much-loved friend of mine. He’s a supervisor which makes it even more special because of the responsibilities he had to shirk to tend to me and my problems. The guy has a ton of things to do at work, meetings to attend, yet he found time to talk to me in a dire time of need. I’m forever grateful to him.

We sat in his car and talked for an hour and a half. I nearly cried a bunch of times. He said a ton of stuff, and vented to me about his own problems, while I rambled and blabbed not knowing what I should open up about or what I should “play cool” about; everything came out though. I didn’t care. Even topics I was very hesitant, shy, and ashamed to talk about came out. He knows me better than any other person in the world knows me.

I didn’t know if I felt better or worse afterwards. There was a ton that was said and a ton of stuff to think about. I did realize one thing though and that’s the entire point of this post: depression is a giant neon sign pointing you towards things you need to pay attention to. It’s literally your soul crying for help. And you need to listen to it.

Something about “listening to yourself” and “figuring out what you really need as a person,” you know the bullshit people always tell you. I always viewed this as a negative; I only seen things I needed to improve upon. Knowing yourself is above all knowing your flaws and weaknesses and improving upon them. The view of myself from the start is negative. My depression is my problem to deal with, and that it’s the primary thing that needs to be dealt with. It isn’t what is causing you problems that is the issue, the issue is depression itself. “Just feel better! It’ll be okay! Maybe you’re overreacting.” That’s what I tell myself. I see my feelings themselves as the problem and not something that is a part of me. It’s hard to explain.

I think what I’m getting at is I treat depression like the problem itself instead of a symptom of something else. This might be a trivial realization, but I’ve never had it stick in my head like it did yesterday. To me it seems so profound, one of those “ah-ha!” moments that is so damn obvious I wonder how I didn’t realize it in the first place.

If you really want to know yourself, you can search inside all you want, but it seems if you ignore yourself long enough something will eventually happen and cause you to spiral into depression. Depression is the souls way of screaming out in protest to something in your life, some immense problem that is tearing you apart. It’s well past dissatisfaction or anxiety or discomfort or unhappiness; it’s the final fucking straw where your soul has had enough with something so antithetical to itself that you feel disgusted as a person. It’s not the depression itself that needs fixing, it’s whatever problem is making you depressed in the first place.

Part of this seems to play back into the self-esteem dribble I was really into a few months ago. One of them was “owning yourself” and being perfectly honest with yourself. I’ve been ignoring the causes of my depression for the longest time, trying to play things cool, trying to “man up” and just be happy, all while ignoring what my soul has been trying to desperately scream to myself. Tell myself the depression is the problem, not the symptom of some soul sickness. Just deal with the depression and not fix it. Maybe that’s why I’m so depressed? I haven’t been acknowledging the stuff deep within my soul, only ignoring it, hiding it behind the facade as best as I can. Limp on day to day, week after week, and just be cool. Don’t be weird. Don’t feel too much. Don’t get attached despite having a heart that loves to get attached to people and craves attention. I’m just fooling myself and lessing my value. I am the way I am, and there isn’t anything to be gained by ignoring it. As my friend said, “You are the only ‘you’ in the world. The only Jeremy that is as perfect as you are.” While I still mostly hate the Jeremy that I am, I’m going to have to learn to love him and give him what he needs, because he is a total dick otherwise.

Note: In desperation I finally called and made a therapist appointment for myself. Yay me. It can’t hurt anything, right?

Introspective Drinking Sucks

A few nights ago I was sitting on the steps outside drinking and was having a great time doing so. I got into my head and realized a few really important things that should’ve been obvious but due to the intricacies and difficulties of actually knowing yourself weren’t that obvious to me until I had a few drinks. I also thought it might be fun to list them as sort of a rough “to-do blog list” for 2020 because each one has quite a bit of baggage to unpack. In total I could probably write about seven blog posts about the topics below, especially the ones involving artistic expression and personal fulfillment, and the ones that struggle to ask, “Who am I? Really?” They are:

I can’t comprehend that people actually care about me. More importantly I don’t know what causes me to be this way.
I don’t know if flying or flight instructing is the correct career choice for me due to the lack of artistic expression.
Artistic careers take a fuckton of effort, way more than I thought. Do I need to go all-in on artistic creation or can I do it as a hobby? To be a writer, do I need to ignore all other jobs/careers and write nonstop or can you forge a job out of a hobby?
I doubt any possible success at an artistic career (like writing/blogging) because I believe I have no talent in it. Even knowing that inherent talent is bullshit — it’s all practice to be good at something — I still can’t get my brain to accept it. It’s the same as people caring about me: I know I have talent but something in my brain won’t accept it. And I don’t know why.
Everything I do makes perfect sense to me for the most part. And everything anyone else does makes sense to them. People don’t act irrationally outside of a few exceptions that are probably like less than 1% of the human race. No one has anything to explain to anyone, and I’m included.

Phew. I don’t even want to elaborate on anything currently because they’re all headache inducing. I also have to state that when I realized these things I had a totally neutral state of mind; there was no depression or happiness or any emotional context to them; it was just me being totally honest with myself. But what I do want to elaborate on here is what got me to realize these things: alcohol.

The introspection that I’d gotten the other night is what mostly drives me to drink. The deep meditative state that you sometimes get. Sadly, and kinda proving my point here, is that this is a rare thing indeed: I’ve only achieved this state one other time while drinking that I can remember. One of the problems with alcohol being shitty is in how uncontrollable it is. I have no idea what mood I’ll be in when I actually get a few drinks in me.

A good example is tonight. My original plan was to have a few drinks and start pounding out blog posts/stories. It’s taken a total of seven drinks to get me to type this with the rest of the night being totally pissed away with me being distracted with random things like YouTube and video games, and this is how drinking always works. Some nights you piss hours away playing Kerbal Space Program. Some nights you set off drinking in a good mood and find yourself with crippling depression thinking about how you could possibly carry on with another day. Some days you get balls-deep into a six-pack and find that ideas come out of nowhere and you start on a marathon session of writing despite being exhausted. Some nights you believe a bike ride and a naked swim in the river is just the thing you need to do. Some days you sit on the porch and have deeply introspective thoughts that lead you to areas of your psyche that you never knew existed. The truth is you never know what you’re going to get and that is shitty indeed.

Self-Esteem Sucks: The Challenge of Self-Acceptance

9 Replies

My grand plan upon realizing I have self-esteem issues while reading The Six Pillars of Self-Esteem by Nathaniel Branden was to read the book, understand the book, and to internalize what it was saying. To take the book and make what it was staying part of my being. The more detailed plan was to go through each one of his pillars one-by-one and discover which ones I needed to work on. The book argues that self-esteem is constructed upon six “pillars” — fundamental areas that need to be developed for self-esteem to thrive — and that lacking strength in any pillar can weaken the entire foundation of self-esteem. It shouldn’t be too hard to go through each one logically and discover which ones were problematic for me.

I’m about half-way through the pillars and so far I’ve identified one area that I’m sorely lacking in: self-acceptance. The first pillar is living consciously and I’m pretty proud of myself in that area. Summing that one up in a terrible way: be aware of the moment you’re in. Be receptive of information. Be open and accepting of the world. Shit like that. The third pillar is of self-responsibility: you are responsible for yourself. There are certain people that love to blame others for their problems, and while other people can cause problems for you, it doesn’t mean that they aren’t your responsibility to fix. I’ve heard somewhere (with regards to mental health but it applies to everything) something like this, “It might not be your fault, but it’s your responsibility.” Consider this shitty scenario. You get a divorce and your ex has taken everything from you. It’s a shitty situation right? While you might be perfectly innocent in the matter, you still need to act in favor of yourself and your happiness. In short, you are responsible for you.

You might’ve noticed I skipped the second pillar and that’s because it is the topic of this post. The second pillar is self-acceptance. Upon initially reading the chapter I thought it would be another pillar to mostly ignore: I already accepted myself about as well as I knew how to. Seriously. This was mostly because the first half of the chapter talked mostly about accepting your flaws, which I’m assuming most people are terrible at because of how much the author had written about it. This covered things such as admitting when you’re wrong and admitting that you’re not perfect. Owning your flaws and mistakes. And guess what? I’m amazing at that! I’m constantly thinking I’m wrong (but also feeling that I’m probably right but not wanting to come across as cocky or something), I’m always open to critique, and so on. In short I am very open and accepting of my flaws.

But then the book totally beat the shit out of me over something that’s very similar to admitting your flaws: to be self-accepting is to also accept the good things about yourself. If you’re going to own all of the bad shit about yourself, you also need to accept the good things about yourself as well. This makes perfect sense if the goal is to have perfectly honest self-acceptance. And holy fuck if that didn’t hit me like a ton of bricks.

You don’t have to, but go check out my post about self-esteem and writing. I love to use that as my go-to example because it writhes in its lack of self-esteem. It’s so brutally honest it’s amazing to use as an example. In that post I wrote about how when I receive positive feedback with my writing it must be a fluke or a mistake like I accidentally wrote something good. Something about putting enough monkeys in a room with typewriters and eventually one will write Shakespeare. I attribute any and all success I achieve to luck or chance. But when my posts don’t get positive feedback it is something that resonates with me. Those are the facts for me, the clear signs that I’m a failure as a writer. It’s classic “disown the good” and “accept the bad” which is not accepting yourself fully and openly.

Self-acceptance means owning the shit out of the good. But that is scary to someone with little to no self-esteem. It’s easy to admit skill in areas that don’t matter: I’m good at driving, I’m good at hanging blinds, I’m a decent cook, but am I a decent writer? Really? Am I scared of being good? Yeah, kinda, but so what? What the hell am I writing for if not to be good? There is a disconnect between the blogger/writer who consistently writes but doesn’t actually think they’re good at it. If I thought I wasn’t good on some level why would I be writing in the first place? Most people don’t do thing that they know they’re awful at (besides golf for some reason). Something in me believes that I have something special otherwise I wouldn’t be writing. It’s only on the conscious (or subconscious?) level that I think I suck.

I rambled a bit, but apply this line of thinking to yourself. Are you perfectly accepting of your skills and abilities? Do you disown everything good you do as an accident or believe that “it wasn’t that difficult…”? Are you scared of actually being successful? And do you own, personify, and internalize your failures over your success? Are you defined by your flaws and shortcomings? You are one total and complete package — the good along with the bad — and they each need to be accepted together. Feel free to admit that you’re good at painting, writing, blogging, or whatever it is that you do. It doesn’t mean that you close yourself off to actual critique and criticism, but don’t let yourself become identified by your failures. Self-acceptance kinda sucks, until you learn to do it properly. And then I suppose it’s awesome.

(Fixing Your) Self-Esteem Sucks

1 Reply

I’ve been trying to churn out a meaningful post about something, anything for the past week. Sure I got out the therapy post, and the bullshit Halloween post, but those seem like more of the low-effort stuff that I try to stay away from. The problem isn’t that I don’t have anything to write about; the problem is that I have too much to write about. I’d say there are about 5-7 topics floating around in my head and they all seem interconnected and interweaved that I can’t write about one without it bleeding into the other topics. One rant would turn into another rant and eventually I fear I’d have a giant, rambly mess about a multitude of things without saying much about anything in particular.

I want to write about anxiety. I want to write about enlightenment. I want to write about impermanence and how I (we?) naturally despise impermanence. I want to write about video games and how they’re a form of avoidance. I want to write about drinking/not drinking. I want to write about depression. The challenge of seeing a therapist. I want to write about love, friendship, loss, and new beginnings. I want to write about life.

I also want to write about self-esteem. And I’m going to try to do that here. It is one of the interwoven topics tied to depression, drinking, and writing but seems to be the most separate topic that I might be able to make progress on. The fact is I’ve already written about self-esteem, but it was mostly in regards to writing. I have no self-esteem in regards to writing, nothing else, or so I thought. But once again things that are terribly obvious to everyone else can be a mystery to yourself as if the safest place to hide is within your own self-ignorance. I did have an idea though. I read through a few of my past posts: the self-esteem post, the Stardew Valley post, and a bunch of other posts pretending to be a detective looking for clue to the true state of my mind. It hit me hard when I realized it: I have zero self-esteem. It’s everywhere in my writings. Shit.

What I realized was that I could take my self-esteem post and slightly change it to be about any situation and it would fit. It accurately described how I felt about life in general if I just changed a few of the subjects. Here, here’s an example tweaked and edited to be about talking to people and making friends. It’s the exact same mindset though. Also note how the second paragraph needed minimal editing because shitting all over yourself is a pretty general thing to do.

Naturally, I started thinking I would fail from the start, which is a big red flag in terms of self-confidence that also should’ve been apparent. Surprisingly, after ~~posting the first few chapters~~ going out of my way to talk to people I had tons of positive feedback. I was shocked. Some people would ~~ask me if they could be in my stories~~ strike up a conversation with me. Others gave feedback in the form of ~~blog/Facebook post likes and comments~~ positive social cues such as laughing, smiling, and appearing at ease. I mean why would ~~people like and comment~~ act like that if they ~~didn’t like the work~~ fundamentally disliked me as a person? Would people really do that to feign support? And one of the best signs of not sucking was when one of my ~~“fans”~~ “friends” (she called herself that. I’d never call people who ~~read my stuff “fans”~~ talked to me a “friend” because I don’t know if they feel that way about me) mentioned to someone else that I was a good ~~writer~~ person. You don’t ~~recommend stuff you hate to other people~~ talk positively about people you hate to other people. Overwhelmed with actual positive feedback, I was set right? Free to ~~write~~ socialize with all the confidence I needed to push through ~~chapter after chapter and finish a book~~ conversation after conversation and have actual friends. It sounded like my plan was a soaring success.

OF FUCKING COURSE NOT! The plan was a miserable failure. What would happen was a wildly successful ~~post~~ conversation would be followed by a not-as-successful ~~post~~ conversation and instantly my brain would conjure up reasons for everything ~~successful to be a fluke~~ to be a lie. Just me getting lucky for some reason or another. No, success was never from actual skill. Failure is my natural state, and anything other than that is an accident. Maybe I just got lucky on ~~the popular posts~~ a few conversations? Maybe people wised up to the fact that I’m ~~not really good at writing and all my chapters are kinda samey~~ really a terrible and boring person and constantly talk about the same stuff. Maybe everyone dropped the facade of liking ~~my stuff~~ me because it was exhausting to do so.

So once you admit you lack self-esteem, then what? It’s not something you can go to the store and buy exactly.

Getting Help With Self-Esteem

Obviously seeing a therapist would probably help, but I’m still slacking with that matter at the moment. (It should be noted that I’d rather write a blog post instead of search for a therapist. It’s pretty fun when something you used to procrastinate doing becomes its own version of procrastinating something else. Productivity right?) Luckily my supervisor is the most intuitive person to ever exist. While struggling with my lack of self-esteem and the fact of it over the weekend, I went into work to be greeted by her handing me a book. The Six Pillars of Self-Esteem by Nathaniel Branden. Holy shit. Was it that obvious to everyone else? This situation sounds like something that would happen in a story or a movie where one of the characters is going through some shit and another character hands/tells him/her the exact thing they need to assist them in their problem. I’m not making this up either. It’s like the universe is trying to tell me something and is working directly through her. And who am I to gripe about how the universe does its shit? I lack self-esteem not intelligence. I can take the hint.

The introduction to the book stressed the importance of self-esteem and how it underlies everything about mental health. If you have self-esteem issues they’re likely to bleed into other areas and can attribute to anxiety, depression, substance abuse, etc. The book, not being too cocky about itself, also stressed that self-esteem isn’t a fix-all solution to every problem; there can be serious mental health issues in people with high self-esteem. Luckily for me, self-esteem does seem to be my main problem. It does seem like the fix-all for me, although I’m weary of falling into that mindset lest it be wrong. Even if it isn’t my main issue, it sure is up there in importance.

So for the past week I’ve made a dedicated effort to read the book, process what the book is saying, and to incorporate it into my life. And it’s been working wonderfully so far! There still does seem to be some underlying depression that exists outside of my self-esteem issues, but it’s far less threatening than how I’ve been feeling in the past month or two.

I was going to continue this post, but I think I should break things up. It’s just a really big topic. I’m writing a blog post here, not a fucking book. My “self-esteem journey” seems like it’ll be an interesting process and a few other posts might sprout out of the journey. Why try to cram it all here? In closing: I have self-esteem issues. These issues might be my main problem that needs to be fixed. I’m going to make a dedicated effort to improve my self-esteem. And you’re welcome to come along for the journey!

(A Lack of) Self-Esteem Sucks

2 Replies

When you first begin to write you learn a lot about yourself. Certain themes and plotlines seem to appear and I know it points to something within my subconscious. Sure you can purposefully have a theme to a story, but sometimes things just appear that makes you think “Why do I keep writing about that topic?” Another thing I’ve learned over the past few months is that I have little to no self-esteem and lack confidence in my writings. It is so damn clear to me now that I’ve wondered how I was in denial about it for so long. No matter what sort of feedback I get on my writing the truth is clear: In my mind I still suck at writing. And to me I’m horrible at it.

My grand plan (if you could call it that) was to post short stories and chapters on my old blog, which was repurposed for its new mission. The idea was to get some feedback on what I was writing and to snowball that into self-confidence going forward. If I had enough people — ya know like five or ten — tell me my stuff wasn’t total trash I would have enough validation to continue writing. Just a handful of support and I could channel that into pure confidence going forward. I could hold onto it as a cherished gift and always have this initial support to fall back on in times of need. I imagine the established author who has sold over a million books: this person will never run out of confidence because they have that shining badge that they can always look towards as proof that they’re actually good at what they do. A little feedback would serve to be my shining badge in a way. Or so I thought.

Naturally, I started thinking I would fail from the start, which is a big red flag in terms of self-confidence that also should’ve been apparent. Surprisingly, after posting the first few chapters I had tons of positive feedback. I was shocked. Some people would ask me if they could be in my stories. Others gave feedback in the form of blog/Facebook post likes and comments. I mean why would people like and comment if they didn’t like the work? Would people really do that to feign support? And one of the best signs of not sucking was when one of my “fans” (she called herself that. I’d never call people who read my stuff “fans”) mentioned to someone else that I was a good writer. You don’t recommend stuff you hate to other people. Overwhelmed with actual positive feedback, I was set right? Free to write with all the confidence I needed to push through chapter after chapter and finish a book. It sounded like my plan was a soaring success.

OF FUCKING COURSE NOT! The plan was a miserable failure. What would happen was a wildly successful post would be followed by a not-as-successful post and instantly my brain would conjure up reasons for everything successful to be a fluke. Just me getting lucky for some reason or another. No, success was never from actual skill. Failure is my natural state, and anything other than that is an accident. Maybe I just got lucky on the popular posts? Maybe people wised up to the fact that I’m not really good at writing and all my chapters are kinda samey? Maybe everyone dropped the facade of liking my stuff because it was exhausting to do so.

I try to be humble, but I feel walking the fine line between ego and being humble is difficult to do. I find myself erring on the side of caution by being humble and have always taken solace in that. Maybe I’ve gone too far? Maybe in trying to not be too cocky or egotistical, I’ve went to far in the opposite direction? Either way, being cocky and being confident two wildly different things. Is it that hard to be confident and humble? This doesn’t seem like a slippery slope to cockiness.

Just as an experiment, let me try to actually be confident for a moment, to try to weigh the positives and the negatives together. Once again, this isn’t meant to be a cocky “Haha, look at how good of a writer I am!” ego stroker. I just want to see if I can hype myself up for a few sentences. Maybe make a case for myself not being shit.

This blog has about 600 views per month. These views are growing. When I first started blogging I was happy to get 5 views in a month. This means I’m doing something right.
One of my college English instructors loved my papers, even using me as an example to the class a few times. She pointed out that I always asked questions as I wrote, kinda prompting the reader to think about things as well.
Another English instructor suggested I go into technical writing because my research paper was so goddamn awesome apparently.
I won two seperate writing awards in college. Not being a writer I decided to YOLO a few submissions and took third and second place. I won $50 from writing an essay about what college meant to me. I hammed that essay up so much. It was the first money I’ve earned from writing. The other award wasn’t very rewarding: I had to read that essay (about improving our community) aloud in front of like fifty people.
I’ve self-published two ebooks on Amazon (blog post about that mess here) that have netted me a whopping ~~$0.11~~ $0.60 in royalty payments. Woah!
Someone mentioned that my writings sound very “conversational” as if I’m actually having a talk with someone. That’s good, right?
A few coworkers have used my posts as a springboard to their own thinking and writings (the enlightenment post) and have told me their own thoughts on it. That means they had to get something useful from it, right?
Lastly, the general positive feedback from people who have read my stuff.

So now why do I suck? Is there any concrete reasons to suspect sucking?

I’m not wildly successful. I haven’t sold thousands of books yet.
Other people’s blogs are more popular.
My past few chapters haven’t had any positive feedback on them.
And. That’s it.
This isn’t a long list…
*thinking very hard*
*shrugs*

(Big Note here on how my negative points arise from comparing myself to other people. I obviously know this is a mistake but do it anyways. Oof.)

Thinking about this as objectively as possible leads me to believe that, hey, maybe I don’t fucking suck at all. But my brain doesn’t work this way! Even after typing all of the positives I have to look back on I only felt better for about ten minutes before feeling awful again. Brains are emotional things, and I’m apparently an emotional person. None of this shit matters because somehow a thought randomly appears in my mind that makes me think I’m terrible at writing. It doesn’t even take negative feedback: my brain can tear itself down all on its own! It’s a superpower I didn’t want but am somehow stuck with.

So this isn’t such a whiny post, are there ways to have a little more confidence in regards to writing? Firstly I should probably not worry so much about viewers/likes/numbers. I’ve recently read a blog post stressing this same point. (Vee over at Millenium Life Crisis always has great and informative content.) Secondly, stop worrying about beating the mythical “other people” because all that matters is your own progress. Maybe I can internalize that if I try hard enough. Another thing that sort of helps seems to be reflecting on the past; those 600 views a month sure mean something, and if I put myself in my past frame-of-mind I find myself thankful and proud of the progress I’ve made. Lastly, just keep writing! Even if I do feel like I suck, that doesn’t mean I have to give up. Ya know, progress forward just to make progress.

Closing Note: If it wasn’t obvious, I’m not trying to farm approval or validation with this post. If that isn’t clear I fucked up somewhere. The point wasn’t to whine until people came to support me, but to point out the clear issue of me lacking confidence. It’s a problem I really need to work on. If you did like this post, great! I won’t turn down feedback in any form. But I’m not trying to get a pity-party going on here either.

Birthdays Suck: Part Two

2 Replies

Now that the first part post is finished, posted, and part of history I can move onto the real cerebral reasons as to why birthdays fucking suck. In case you didn’t read part one it was basically me bitching about how bad my birthday was just because it was a generally shitty day. Any day that went the way it did would suck, it just happened to also be my birthday. I was tired, insomnia-and-anxiety-stricken, felt like an ex-coke head (I imagine), and was all-around miserable. Now onto the actual reasons for birthdays sucking.

The first thing to complain about is the arbitrariness of celebrating a year of life. If you get down to it we could celebrate every day (or week, or month, or whatever) we’re alive but that would lead us to unnecessarily high numbers rather quickly. For example I’m apparently 12,058ish days old, but that number doesn’t mean very much because it doesn’t give you any reference frame to compare it to. We all know what a year is so when you say someone is 25-years-old you have a good idea what it means. An 9-year-old ~~might be~~ is likely an immature brat while a 90-year-old is likely frail as fuck and about to die. A year makes good enough sense and I don’t know what else we could use to measure age. But where does a year come from anyways?

Age is just counting how many orbits you’ve personally made around the sun after you appeared outside your mom. A year makes intuitive sense with seasons and stuff like that, but when you think of it as “laps completed around the sun” it seems rather strange. Think of most of our laws that are age-based: you can’t drink alcohol unless you’ve orbited the sun 21 times. You can’t vote for our country’s leaders until you’ve done 18 laps around the sun. And if you’ve orbited the sun 67 times you don’t need to work anymore.

A key gripe here is that laps around the sun doesn’t equate to actual knowledge, wisdom, or anything important really. Some ten-year-olds could probably operate a car as well as an adult, and some adults shouldn’t be allowed to vote or drink no matter how old they are. I don’t know how we would set an age for “wisdom” and have it actually mean anything, but ideally it would be a better measurement than solar orbits. A 25-year-old could be a successful millionaire or a heroin addict and the only similarity these people would share is the fact that they’ve orbited the sun 25 times. This just further makes the idea of a birthday seem kinda meh as age itself is a poor “progress of life” counter or whatever.

Also the fact that we celebrate the day we came out of our mom’s vagina seems kinda…strange when you word it that way. Obviously this exempts people who were born via c-section but even that is celebrating the day you were cut out of your mom’s womb. I mean it makes sense to use that as the “starting point” of your life, but it’s also kinda strange. You could also use the point of conception as your “birthday” I suppose, and I’m kinda surprised that pro-lifers haven’t jumped on that idea yet. I mean I did exist in some form 8 months before I was actually born. (Getting all deep and shit I’ve existed — my atoms at least — since the universe began. Woah. mind-blown.gif) By giving you a “birthday” on the day you were conceived you’d seem more an actual person than “a fetus” would; this would play right into the “life begins at conception” idea. (Really if they take up that idea and actually go with it I’ll be really upset. Like I was joking guys don’t take it seriously.)

Outside of all that bullshit, birthdays also suck because I’m an adult. I just turned 33 (in case you didn’t want to do the math with my age in days earlier) and anyone within ten years of 33 will know that it’s not an important birthday by any stretch of the imagination. 33 is an age where nothing actually happens while the closest “special” birthday is 30, followed by 40. But the 40-year birthday is going to be a ton more dismal than 30 was. I got seven years to go and I already know that fact. But before that? 21. Because you can drink at 21.

We all know birthdays are cool as a kid, and to a lesser extent as a teenager, mostly because you get shit you want. As a kid you are showered in toys and birthdays/Christmases are great opportunities to get the things you want. This is especially important given your paltry $10/week allowance that makes it impossible to get the really good shit you want. These gifts gave you something to look forward to on your birthday and made the day special. As you age these gifts magically disappear and the day becomes a mundane affair.

Teenagers get the “gift” of knowing they’re making progress through life: at 13 you’re finally a teenager, at 15 (in Illinois at least) you can get a driver’s learning permit, at 16 you can get an actual license, at 17 you can go see rated-R movies (Not a big deal. The shitty teenager birthdays are 14, 17, and 19.), and at 18 you’re an actual fucking adult! The “progress factor” of your birthday quickly tapers after that. At 20, well, you’re 20, and at 21 you can drink. That’s it. At 24 (I think) you finally get booted off your parents insurance if you’re attending college so no one cares about that, and at 25 you can run for congressional office (yay!). Then 30, 40, 50…blah blah.

Even if teenagers might not get really cool gifts and experience the fun that birthdays as a kid used to hold, they still get to feel like they’re getting somewhere in life. Hell, even senior citizens sort of get this “birthday glory” back as they can look forward to retirement age or getting fucking senior discounts at restaurants and shit. Somehow I don’t think I will be very enthusiastic about that crap when I’m that age (if I’m alive). Also your impending death kinda puts a damper on things for you.

Remember when I mentioned something about “progress in life?” Well, for me at least, that’s a major downside for birthdays. Birthdays give me that “looking back on life” thing that New Year’s usually does to me (and the 4th of July as well…) and I don’t know if it’s me or if everyone deals with it. It definitely gets worse as you get older as well. As you get a year older on your birthday it becomes a perfect time to process that you are in fact a year older and that, well, you’re getting older. It’s natural to look back at all the time and think of what you’ve accomplished, or in my case, what I haven’t accomplished.

I remember leaving high school and knowing that I was only 18 and that I had plenty of time to actually do something with my life. The day I graduated I went to my grandma’s and planted grass. A day as notable as graduating high school was capped off by quaintly planting grass in the afternoon with no thought given to my future. At my 30th birthday I really realized that “hey, I haven’t done a fucking thing yet. What am I doing?” and I resolved to actually get off my ass and do something, but progress has been slow.

My supervisor pointed out that some people accomplish their life’s work at a late age. Late-bloomers and all. Charles Darwin was near 50 when he published his landmark book on evolution so compared with him I still have 17 years to do my thing. I don’t like that mindset though because it seems easy to use as a crutch to justify not doing anything to myself. It’s the same “I got time” mindset that ended up wasting most of my 20s. I think I need the self-loathing and anxiety that birthdays bring to keep me moving forward, even if the self-loathing is pretty shitty.

This is almost made worse by well-meaning family members who want to see me have an amazing birthday. This creates a dichotomy where people are being very enthusiastic and joyful about my birthday where I’m just feeling like shit about it. It almost makes it worse because if all of these people are happy about my birthday, why the hell aren’t I? I just makes me hate myself more because I’m feeling shitty about getting older and not doing anything with my life while everyone else is yelling at me to be happy because it’s my birthday! Blow out the candles and make a wish!

I don’t know if other people feel the pressure of time on their birthday, but for me it is inseparable from the day itself. Any fun, positivity, and celebration is always outweighed by my constant looking back/forward and it makes the day depressing no matter what happens. It’s one of those things I wish I could shut off but it has been lingering around for every birthday and New Year that I’ve since being a teenager. This sucks because the idea of a single day being your birthday when you “turn a year older” is silly as time is constantly moving forward; there isn’t really one day that you age but this day still drags me down and makes me feel like shit about my life. Couple this with the fact that birthdays are generally bland and pointless when you’re in your late 20s and 30s (and onward I’m assuming) makes any upcoming birthday something to dread and avoid. Like I want to shut my phone off and deactivate my Facebook page until it’s over in an attempt to make the day as normal as possible. It’s like a storm to hide from or something. So yeah, birthdays suck.

Everything Sucks

All things that Suck, and a few things that are Awesome

Tag Archives: Self-Worth

Personal Growth Sucks

Lessons from Substance-Free September: Don’t be too Hard on Yourself

Fear and Loathing on my 34th Birthday Sucks

Streak Day #30: Untitled

Depression #4,873 Sucks: A Way Forward?

Introspective Drinking Sucks

Self-Esteem Sucks: The Challenge of Self-Acceptance

(Fixing Your) Self-Esteem Sucks

Getting Help With Self-Esteem

(A Lack of) Self-Esteem Sucks

Birthdays Suck: Part Two