Lists of ten, top-ten lists, or whatever you want to call them kinda suck in their own right, but I want to write one anyways. It seems fun, clickbaity, and will be a challenge putting together ten individual items to discuss here. Since my slew of vacations and my mental meltdown I’ve had one hell of a time with alcohol, and in a way I think I’m writing this post mostly for myself to get back on track. So what better way to make a “top 10 list” than to bitch about alcohol abuse. So I hereby present to you ten reasons to quit drinking!

10. Save Money $$$

The best motivation to do almost anything is to make money/save money; it’s the driving force behind everything in a capitalist society. Despite this, I put saving money as far down the list as possible. This is due to a few reasons. Firstly, people don’t change addictions based on cash savings; no one would smoke, drink, or shoot heroin if this was true. Addiction is one of the few things that exist outside the motivation to make/save money. Secondly, alcohol is actually pretty cheap! Smoking a pack a day will leave you out literal thousands of dollars in a year. If you are an alcoholic you simply won’t save a ton of money by quitting. The benefit it in everything else.

While alcohol is cheap (and probably the cheapest of any substance addiction you can have) it still isn’t free. Even if you won’t save as much as a heroin-addict would by getting clean, you still are saving a bunch of cash. Consider a six-pack, three-days-a-week sort of drunk: a cheap six-pack can cost about $5 (if you’re not buying utter trash beer that is). This would be $15 a week, or about $800 every year! If you drink every day of the week this cost obviously doubles to well over $1,500. While saving money shouldn’t be your primary reason to not drink, it also shouldn’t be forgotten.

9. Not Be Hungover

Anyone who has drank moderately/heavily in a single sitting should be familiar with the dreaded hangover. I don’t need to explain it too much because if you’re reading this you’re probably familiar with the symptoms: the dehydration, dry mouth, rapid heart rate, anxiety, jitteriness, hunger, nausea, lethargy, light sensitivity, and the pounding headache. I mean what else can be said of the hangover? Sometimes I find music sounds better when hungover, but besides that they’re fucking miserable and horrid affairs. Obviously if you don’t drink, you don’t deal with a hangover.

8. Eat Better/Lose Weight

A serving of alcohol (can of beer, shot of liquor, glass of wine, 5 pumps of hand sanitizer, etc.) has some calorie content to it. This varies greatly, but the fact is that alcohol itself has calories means there is no “diet alcohol” or whatever you’d want to call it. By simply drinking you’re consuming extra calories than you normally would. Consider that a shot of vodka has about 70 calories: six of them would have 420 calories! This isn’t a whole lot but it’s the bare minimum you can get drunk from. A can of beer has over 100 calories (usually) and anything with added sugar is even worse. The fact is if you’re an alcoholic you’re probably consuming a fuckton of calories and probably packing on weight. The term “beer belly” has reasons behind it.

This is considering that you’re not exercising or lowering the amount of food you actually eat. If you’re drinking heavily it probably means that you’re not exercising or taking good care of yourself: in fact I’d assume you’d probably be eating horribly! Everyone knows alcohol, greasy burgers, and fried foods fit together perfectly (shout out to pizza here) and the alcoholic isn’t usually stereotyped as deeply athletic. This stresses the point even further: if you’re an alcoholic you’re probably also getting fatter. So if you quit drinking you might lose weight.

7. Sleep Better

While alcohol can knock your ass out in heavy doses, it doesn’t seem to give you a good night’s rest. Even if you pass out drunk and are unconscious for eight hours you’ll wake up feeling like you only had an hour-long nap. While this might not be detrimental here and there, dragging this shit out for weeks and months of fully-fledged alcoholism, you will end up feeling like shit. Even though you’re sleeping enough your body simply isn’t repairing itself and recovering like it is supposed to. By not drinking, you just rest better and feel better during the day.

6. Stave off Insomnia

This is probably a subset of what I talked about in number seven (sleeping better), but fuck you because this is my top ten list. I can break it down into as many or as few sections as I want! I separated them not only to add more numbers to this top-ten list bullshit, but because insomnia usually occurs a few days after bingeing. Since your sleep quality is trash when you’ve been drinking, when you stop you do get a few days where you’re so tired and worn out that you sleep really well. I’m talking nights where you sleep 10-12 hours and wake up feeling energized and refreshed.

The problem occurs after those restful days. I think, and I don’t really know for sure, this is due to alcohol being a depressant and “slowing your body down” or something. The human body adapts, or tires to adapt, to things; if you’re drinking a depressant your body “upregulates” everything to keep you moving. It’s like the reverse of drinking caffeine, a sort of “inverse crash” or whatever. As your body finds itself without alcohol, you find yourself “upregulated” and your mind just constantly keeps running, especially at night. This is especially bad because you might turn to drinking just to sleep normally. Another downside to insomnia is that you’d think if you couldn’t sleep you’d be awake, but you’re not. Alcohol insomnia leaves you tired, exhausted, and unable to sleep. It sucks.

5. Have a Better Memory/Focus

Drinking puts you into a haze while sobriety clears things up. If you drink a lot, you’re basically entering and exiting hazes daily (or whatever) and this makes reality get kinda…confusing. You start to forget what you were actually doing in regards to life planning/projects you’re taking care of. Take writing a book for example: you need to remember what the hell you were actually writing about to make progress at it in the future. I, like many others, have found that drinking greatly improved my ability to write at the expense of having no idea what I had actually written. This leaves you feeling lost in the grand scheme of whatever you got going on. It becomes hard to tie thoughts together into a coherent project.

I’ve also realized that I’d forget what I’ve talked to people about even if I was sober at the time. Like I’d tell a coworker a story and repeat the story days later without remembering initially telling them. I found myself prefacing every conversation with, “Not sure if I told you this before, but…” just to acknowledge that I was at least aware that I might be repeating myself.

This is related to drinking but I don’t know how to explain its direct relationship to it. Obviously you forget shit when you’re actually drinking, but a general effect on memory seems to exist and is especially scary. Everyone expects to forget shit when drinking, but when this effect spills over into the weeks after drinking it is especially frightening. Quit drinking and you might have a better memory and won’t feel like you’re on the verge of Alzheimer’s.

4. Have Better Teeth

I don’t know if this is really a thing, but whenever I’d go to the dentist for a routine six-month cleaning they’d always ask me if I drank a lot of pop. I’d always say “no” and they’d give me a look of complete and total skepticism. The dentist and the hygenist know exactly what the effects of sugar look like on teeth so they’re the last people you want to lie to about what you actually drink, but fact is fact: I didn’t drink pop hardly at all. I’d have a can of pop once a week, maybe twice, but this wasn’t nearly enough to cause dental trouble. And I’d brush everyday! What the hell was going on here? Why were they looking at me suspiciously like I was telling a lie?

It might be alcohol. As we know, alcoholic drinks have sugar and starches and whatever else and this can’t be good on your teeth in heavy amounts. This is another one of these “I don’t know this for a fact but I assume it’s true” things: drinking probably fucks your teeth up just as much (if not more) as heavily-sugared sodas do. I did tell the dentist/hygienist that I did drink a lot of beer but that I didn’t, in fact, drink soda ever. I mean if they’re going to accuse me of dietary habits that were fucking my teeth up they need to at least get it correct: beer was fucking my teeth up.

3. Anxiety

I was sober for a span of 5 months this year, and holy hell, I didn’t have any anxiety. I mean there was still a background level of anxiety, but it was nothing like the physically-shaking-before-going-to-work style of anxiety that I was used to. This was surprising because being a total alcoholic lead me to believe that maybe I just had anxiety that badly naturally. Sobriety made the anxiety just disappear. It was a slow and easy-to-miss process, but after a few months I’d find myself not worrying as much about stressful upcoming events. I’d still be stressed and worried, but for some reason this didn’t translate into anxiety. You might drink to help relieve your anxiety, but in reality it is probably making it worse. By not drinking you might find that your anxiety slowly vanishes, or turns into something manageable.

2. Motivation

I like to think alcohol works by moving happiness from one point of your life to another, usually from the next day to the present. You drink and you feel better, but you pay for it the next day by feeling miserable. This “sum of happiness” never changes but it’s just shifted around and isn’t a scientifically quantifiable amount at all, but it makes some sense I guess. I think this happens with motivation too.

Drinking for me gets my ass in gear. I love drinking on the weekends and doing dishes, cleaning the house, work on blog posts and stories, and generally just knocking out projects I need to do. The problem occurs the following day when I seemingly moved motivation to the previous day: I’m lazy, uninspired, and don’t want to do a damn thing. This can obviously lead to problems where you drink just to get your motivation back and this snowballs quickly into alcoholism.

By not drinking you can have motivation!

1. Not be Depressed

This one is very similar to #3 (anxiety) in that drinking probably makes a problem worse that you’re trying to cure in the first place by drinking. I think many people have a sort of “background level” of depression and if a notably shitty day happens, they drink to make themselves feel better. But like with anxiety, you end up shooting yourself in the foot because over time drinking just makes you even more depressed where you need more alcohol to feel better. And so on.

And like anxiety it’s hard to notice it happening. Over months and years of periodic drinking you accept your current depressed state as just how things are, and that not drinking can make things worse for you, and even make you feel suicidal. It’s this that keeps drinker hooked and coming back for more with almost zero choice in the matter. While it’s true things usually get worse when you initially stop drinking, hanging in there can prove beneficial.

Months after not drinking your mood is just lighter and you feel better. And like anxiety, it’s hard to realize this and one day you discover that your perpetual depression has just kinda melted away. You stop thinking that people hate you and are trying to avoid you or that everyone talks bad about you behind your back. You stop feeling bad for the shitty state of your life, and with no alcohol to feed the self-doubt and self-hatred, you find yourself making progress towards improving things. I know this might not be true for everyone, but after not drinking I have found zero downside and all upsides to it. And when you find yourself in the clear you wonder why you tortured yourself for so long, because sometimes you realize that life isn’t too bad and in some ways it’s downright enjoyable.

So if you’re a drunkard, maybe consider these ten items and maybe attempt sobriety. It’ll take some effort and it won’t be easy, but usually immensely beneficial things take time and effort and this is certainly one of them. Drinking sucks.