Tag Archives: Emotional Change

Drinking Sucks: 10 Reasons to Not be a Drunkard

Lists of ten, top-ten lists, or whatever you want to call them kinda suck in their own right, but I want to write one anyways. It seems fun, clickbaity, and will be a challenge putting together ten individual items to discuss here. Since my slew of vacations and my mental meltdown I’ve had one hell of a time with alcohol, and in a way I think I’m writing this post mostly for myself to get back on track. So what better way to make a “top 10 list” than to bitch about alcohol abuse. So I hereby present to you ten reasons to quit drinking!

10. Save Money $$$

The best motivation to do almost anything is to make money/save money; it’s the driving force behind everything in a capitalist society. Despite this, I put saving money as far down the list as possible. This is due to a few reasons. Firstly, people don’t change addictions based on cash savings; no one would smoke, drink, or shoot heroin if this was true. Addiction is one of the few things that exist outside the motivation to make/save money. Secondly, alcohol is actually pretty cheap! Smoking a pack a day will leave you out literal thousands of dollars in a year. If you are an alcoholic you simply won’t save a ton of money by quitting. The benefit it in everything else.

While alcohol is cheap (and probably the cheapest of any substance addiction you can have) it still isn’t free. Even if you won’t save as much as a heroin-addict would by getting clean, you still are saving a bunch of cash. Consider a six-pack, three-days-a-week sort of drunk: a cheap six-pack can cost about $5 (if you’re not buying utter trash beer that is). This would be $15 a week, or about $800 every year! If you drink every day of the week this cost obviously doubles to well over $1,500. While saving money shouldn’t be your primary reason to not drink, it also shouldn’t be forgotten.

9. Not Be Hungover

Anyone who has drank moderately/heavily in a single sitting should be familiar with the dreaded hangover. I don’t need to explain it too much because if you’re reading this you’re probably familiar with the symptoms: the dehydration, dry mouth, rapid heart rate, anxiety, jitteriness, hunger, nausea, lethargy, light sensitivity, and the pounding headache. I mean what else can be said of the hangover? Sometimes I find music sounds better when hungover, but besides that they’re fucking miserable and horrid affairs. Obviously if you don’t drink, you don’t deal with a hangover.

8. Eat Better/Lose Weight

A serving of alcohol (can of beer, shot of liquor, glass of wine, 5 pumps of hand sanitizer, etc.) has some calorie content to it. This varies greatly, but the fact is that alcohol itself has calories means there is no “diet alcohol” or whatever you’d want to call it. By simply drinking you’re consuming extra calories than you normally would. Consider that a shot of vodka has about 70 calories: six of them would have 420 calories! This isn’t a whole lot but it’s the bare minimum you can get drunk from. A can of beer has over 100 calories (usually) and anything with added sugar is even worse. The fact is if you’re an alcoholic you’re probably consuming a fuckton of calories and probably packing on weight. The term “beer belly” has reasons behind it.

This is considering that you’re not exercising or lowering the amount of food you actually eat. If you’re drinking heavily it probably means that you’re not exercising or taking good care of yourself: in fact I’d assume you’d probably be eating horribly! Everyone knows alcohol, greasy burgers, and fried foods fit together perfectly (shout out to pizza here) and the alcoholic isn’t usually stereotyped as deeply athletic. This stresses the point even further: if you’re an alcoholic you’re probably also getting fatter. So if you quit drinking you might lose weight.

7. Sleep Better

While alcohol can knock your ass out in heavy doses, it doesn’t seem to give you a good night’s rest. Even if you pass out drunk and are unconscious for eight hours you’ll wake up feeling like you only had an hour-long nap. While this might not be detrimental here and there, dragging this shit out for weeks and months of fully-fledged alcoholism, you will end up feeling like shit. Even though you’re sleeping enough your body simply isn’t repairing itself and recovering like it is supposed to. By not drinking, you just rest better and feel better during the day.

6. Stave off Insomnia

This is probably a subset of what I talked about in number seven (sleeping better), but fuck you because this is my top ten list. I can break it down into as many or as few sections as I want! I separated them not only to add more numbers to this top-ten list bullshit, but because insomnia usually occurs a few days after bingeing. Since your sleep quality is trash when you’ve been drinking, when you stop you do get a few days where you’re so tired and worn out that you sleep really well. I’m talking nights where you sleep 10-12 hours and wake up feeling energized and refreshed.

The problem occurs after those restful days. I think, and I don’t really know for sure, this is due to alcohol being a depressant and “slowing your body down” or something. The human body adapts, or tires to adapt, to things; if you’re drinking a depressant your body “upregulates” everything to keep you moving. It’s like the reverse of drinking caffeine, a sort of “inverse crash” or whatever. As your body finds itself without alcohol, you find yourself “upregulated” and your mind just constantly keeps running, especially at night. This is especially bad because you might turn to drinking just to sleep normally. Another downside to insomnia is that you’d think if you couldn’t sleep you’d be awake, but you’re not. Alcohol insomnia leaves you tired, exhausted, and unable to sleep. It sucks.

5. Have a Better Memory/Focus

Drinking puts you into a haze while sobriety clears things up. If you drink a lot, you’re basically entering and exiting hazes daily (or whatever) and this makes reality get kinda…confusing. You start to forget what you were actually doing in regards to life planning/projects you’re taking care of. Take writing a book for example: you need to remember what the hell you were actually writing about to make progress at it in the future. I, like many others, have found that drinking greatly improved my ability to write at the expense of having no idea what I had actually written. This leaves you feeling lost in the grand scheme of whatever you got going on. It becomes hard to tie thoughts together into a coherent project.

I’ve also realized that I’d forget what I’ve talked to people about even if I was sober at the time. Like I’d tell a coworker a story and repeat the story days later without remembering initially telling them. I found myself prefacing every conversation with, “Not sure if I told you this before, but…” just to acknowledge that I was at least aware that I might be repeating myself.

This is related to drinking but I don’t know how to explain its direct relationship to it. Obviously you forget shit when you’re actually drinking, but a general effect on memory seems to exist and is especially scary. Everyone expects to forget shit when drinking, but when this effect spills over into the weeks after drinking it is especially frightening. Quit drinking and you might have a better memory and won’t feel like you’re on the verge of Alzheimer’s.

4. Have Better Teeth

I don’t know if this is really a thing, but whenever I’d go to the dentist for a routine six-month cleaning they’d always ask me if I drank a lot of pop. I’d always say “no” and they’d give me a look of complete and total skepticism. The dentist and the hygenist know exactly what the effects of sugar look like on teeth so they’re the last people you want to lie to about what you actually drink, but fact is fact: I didn’t drink pop hardly at all. I’d have a can of pop once a week, maybe twice, but this wasn’t nearly enough to cause dental trouble. And I’d brush everyday! What the hell was going on here? Why were they looking at me suspiciously like I was telling a lie?

It might be alcohol. As we know, alcoholic drinks have sugar and starches and whatever else and this can’t be good on your teeth in heavy amounts. This is another one of these “I don’t know this for a fact but I assume it’s true” things: drinking probably fucks your teeth up just as much (if not more) as heavily-sugared sodas do. I did tell the dentist/hygienist that I did drink a lot of beer but that I didn’t, in fact, drink soda ever. I mean if they’re going to accuse me of dietary habits that were fucking my teeth up they need to at least get it correct: beer was fucking my teeth up.

3. Anxiety

I was sober for a span of 5 months this year, and holy hell, I didn’t have any anxiety. I mean there was still a background level of anxiety, but it was nothing like the physically-shaking-before-going-to-work style of anxiety that I was used to. This was surprising because being a total alcoholic lead me to believe that maybe I just had anxiety that badly naturally. Sobriety made the anxiety just disappear. It was a slow and easy-to-miss process, but after a few months I’d find myself not worrying as much about stressful upcoming events. I’d still be stressed and worried, but for some reason this didn’t translate into anxiety. You might drink to help relieve your anxiety, but in reality it is probably making it worse. By not drinking you might find that your anxiety slowly vanishes, or turns into something manageable.

2. Motivation

I like to think alcohol works by moving happiness from one point of your life to another, usually from the next day to the present. You drink and you feel better, but you pay for it the next day by feeling miserable. This “sum of happiness” never changes but it’s just shifted around and isn’t a scientifically quantifiable amount at all, but it makes some sense I guess. I think this happens with motivation too.

Drinking for me gets my ass in gear. I love drinking on the weekends and doing dishes, cleaning the house, work on blog posts and stories, and generally just knocking out projects I need to do. The problem occurs the following day when I seemingly moved motivation to the previous day: I’m lazy, uninspired, and don’t want to do a damn thing. This can obviously lead to problems where you drink just to get your motivation back and this snowballs quickly into alcoholism.

By not drinking you can have motivation!

1. Not be Depressed

This one is very similar to #3 (anxiety) in that drinking probably makes a problem worse that you’re trying to cure in the first place by drinking. I think many people have a sort of “background level” of depression and if a notably shitty day happens, they drink to make themselves feel better. But like with anxiety, you end up shooting yourself in the foot because over time drinking just makes you even more depressed where you need more alcohol to feel better. And so on.

And like anxiety it’s hard to notice it happening. Over months and years of periodic drinking you accept your current depressed state as just how things are, and that not drinking can make things worse for you, and even make you feel suicidal. It’s this that keeps drinker hooked and coming back for more with almost zero choice in the matter. While it’s true things usually get worse when you initially stop drinking, hanging in there can prove beneficial.

Months after not drinking your mood is just lighter and you feel better. And like anxiety, it’s hard to realize this and one day you discover that your perpetual depression has just kinda melted away. You stop thinking that people hate you and are trying to avoid you or that everyone talks bad about you behind your back. You stop feeling bad for the shitty state of your life, and with no alcohol to feed the self-doubt and self-hatred, you find yourself making progress towards improving things. I know this might not be true for everyone, but after not drinking I have found zero downside and all upsides to it. And when you find yourself in the clear you wonder why you tortured yourself for so long, because sometimes you realize that life isn’t too bad and in some ways it’s downright enjoyable.

So if you’re a drunkard, maybe consider these ten items and maybe attempt sobriety. It’ll take some effort and it won’t be easy, but usually immensely beneficial things take time and effort and this is certainly one of them. Drinking sucks.

The “Valley of Despair” Sucks

I sometimes frequent the blogging subreddit, but not too frequently. The sub seems to focus mostly on increasing viewers, finding topics to write about, and doesn’t seem too concerned with the “art” of blogging. It isn’t too active of a sub with most posts getting at most between 20 to 30 comments. Compared to some subreddits (like the famed r/wallstreetbets) it isn’t really active even if you can find some decent information from time to time.

I still check it out sometimes and one comment resonated with me this past week. The actual discussion was about how many blogs actually “make it.” (which is an unexplained victory condition: what the hell does “making it” blogging mean? Make money? Keep it running for more than two years? I mean eventually you’ll die and your blog will end but that doesn’t seem like you’ve “failed at it.” Anyways, /rant #1.) There were varying answers but the one that stuck with me was one that mentioned “the valley of despair.” [Big Fucking Note here: I went and found the thread I was alluding too and the poster in question referred to it as “the dip” and linked to blog describing “the dip.” I really have no idea how I came upon the term “valley of despair” in regards to blogging, but apparently the term is real. Who fucking knows. Maybe my mind just connects dots on its own and doesn’t notify me that it’s doing so. Or maybe I’m losing my damn mind. I just wanted to stay accurate with what I’m actually writing.] I didn’t officially know what the hell the valley of despair was but something in the back of my mind knew it too well. Even if it wasn’t explained to me I already knew exactly what it was.

I suppose it’s easy to see in retrospect, as everything is. This blog right here had a “dead period” (actually two of them) not too long ago and since I’ve gotten my act together I’m finding some success. It feels like I’ve hit a stride where all I need to do is to keep working at the blog and it’ll be successful. I’m quietly confident about it and while I don’t think it’ll ever be a super-popular monetized thing I know it won’t be a “dead blog.” Looking back at those dead periods when I wasn’t writing, wasn’t posting, and felt about deleting the damn thing was, obviously, the dreaded valley of despair. And according to that one resonating Reddit comment, is the primary obstacle to successful blogging.

I didn’t want to make this post about blogging though because I’m in a new valley of despair in another area of my life: creative writing. To sum it up quickly, me, lost without any major goals, decided to take up creative writing about three weeks ago. I attempted this years ago and just didn’t stick with it, but this time it’s different. (Really. I’m fucking sticking to it this time.) I took my old blog and started collecting some short stories and chapters to a “book,” made a Facebook author’s page for myself, and started posting and sharing my work (please go check these out if you’re interested). Initially I was met with some warm reception from a few friends and, holy fuck, I was actually doing it! I was going to be Jeremy the Author Guy and sell books and shit. I was riding the wave and on top of the world was king of the world.

It’s funny what two weeks can do to you though. My last few “chapters” haven’t had shit for readers/viewers/likes/feedback at all, and I’m fundamentally wondering if I’m actually cut out to be a writer. Do I even have that “gift” that creative writing requires. (It doesn’t. I’m convinced, logically, that all anything takes is hard work and “talent” is just some bullshit idea people who don’t want to do hard work use as an excuse to not try anything. /rant #2.) Even if I know in my mind that it’s just hard work and dedication, I still feel in my heart there is some vague thing called “talent” that I might not have and will never have it even if I don’t believe it. It’s like some festering, subconscious fear I have, like being scared of the dark knowing well you’re perfectly safe. Hell, and maybe my stories are just terrible. This is a really scary thought because if they were no one would say it out of kindness. I’d like to really know how bad I am so I can either 1. give the fuck up or 2. know what I’m bad at exactly so I can improve on it. But pestering friends and family to read your shit is a whole new level of cringe that just comes across as attention seeking. BUT I JUST WANT FEEDBACK GUYS.

Let’s define this a little bit more though as it makes total sense with writing/blogging/whatever new project you’ve started. Some uninspired Googling has given me a bunch of charts and websites talking about “emotional change” and while that isn’t exactly what starting a project is, I think it’s close enough to actually be the same thing. Like maybe starting a new project is a subset of “emotional change” as you’re adjusting to having an entire new part of your life you’re dedicated to. There also is apparently a Dunning-Kruger valley of despair, but that doesn’t seem to be relevant to the topic at hand.

Since I couldn’t find a site that seemed legit or non-clickbaity enough, I just screencapped everything Google tossed at me. As you can see most charts show the same sort of trend when faced with “change.” It’s kinda like a sine curve or something.

Close enough, right?

And then I went and drew my own so I can talk about each point I labeled, as well as not get any sort of copyright bullshit tossed at me.

Current Mood vs. XP Points Gained at your “project” or whatever you’re doing. It seemed general enough.
  1. This is usually called “uninformed optimism” or some shit like that. Basically this is the point where you’re high off actually making a decision to progress forward at something. You have a goal that you’ve set upon and you start working towards it. Actually doing work towards a goal feels fucking amazing and even if you’re scared of the future, at least you’re taking matters into your own hands.
  2. This is the start of the valley of despair also called something lame like “informed pessimism.” This is where you realize that your goal isn’t going to be all fun and games and that, holy hell, sometimes doing a glorious and noble task like writing a book is actually not that fun sometimes. And sometimes it’s actual work that you dread.
  3. The pit of the valley of despair. I think with creative writing I’m somewhere between #2 and #3 (although I’d like to be closer to #3 so I can actually get over feeling awful about it. I don’t even know how to explain this spot on the chart because it’s like an unexplainable pit in your stomach. It’s a total feeling of shit, like you’re not meant or cut out to do what you’ve set out to do. Like the universe itself doesn’t want you as an author/blogger/artist/whatever. It makes you want to quit and many people do give up their project in this phase. The project feels like a mistake: a mistake that you continue to put time, effort, and resources towards that also feels like a waste of all of these. The general feeling of being shit is also kinda shitty. There doesn’t seem to be a way forward and you’re not happy doing what you’re doing. It’s a feeling of being lost and of wanting to toss the towel in and give up.
  4. “Informed optimism.” After hard work and giving up all hope you find some success but you’re not letting that shit go to your head because you think you still fucking suck at what you’re doing, but there are clear signs of progress if you quit being pessimistic enough to notice them. I like to think you make progress continually at this stage because of giving up in the valley of despair. You simply don’t care if you make it or not and your project just becomes something you do without attachment anymore. There’s something very freeing about not giving a shit, and this allows you to do what you do in the most genuine way possible. I say this so clearly because this blog right here is at #4 I think. I don’t give a fuck if no one reads it or if I fail, and contrary to what you’d expect, I’m actually have some success with it.
  5. Success! (whatever that actually means) I don’t even want to get into this because I don’t know what it’s like to be at #5. I’m assuming this is the point where you feel confident at what you’re doing — a quiet confidence that isn’t cocky — and your project has become a facet of who you are and part of your life. You accomplish things in a determined but carefree manner. I get this impression when I visit successful and mature blogs as well as many YouTube channels. Like go watch a newer SmarterEveryDay video and tell me Destin isn’t at #5 on this chart. That man is in the zone doing what he’s doing and he’s confident and enthusiastic with what he’s doing.

“Hey Black Haired Guy, got any tips for us bloggers/writers weathering the storm in the valley of despair?” No, no I do not because, like I said, I’m not at #5 so don’t think I am qualified to give tips and am kinda hoping for tips myself. But if anything (and maybe to just get myself fucking hyped the fuck up to continue on creatively writing) don’t give up! Because what else are you supposed to do besides not give up? If you give up in the valley of despair you’re fucking giving up. The whole thing this chart hints at is the fact that success might just be making it through the valley in the first place. Like maybe this is where the 80 or 90% of blogs that “don’t make it” go to die; what if the valley of despair is just the great filter between you and success? I just don’t see what you’d gain by giving up because giving up is giving up!

Being slightly more specific maybe I do have more ways to get myself siked up more tips for those in the valley of despair. Make small bits of progress: a book isn’t going to write itself in a few days and a blog won’t be successful in the first few months or years. Take things one tiny bit at a time. Write a chapter every two days or post a blog post every few days or every week. Maybe make a schedule and hold yourself to it like it’s a job? Try to summon memories from when you first started and we’re enthusiastic about your dream/goal. Find that passion that surely still lives deep within you. And if you’re really lost? Write down a plan. Writing seems to be a large part in marketing yourself so try doing that for some possible success. Ask people to read and critique your writings and learn from it. Or, to sum up what I said before: don’t fucking give up!